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Fri 7th Feb 2025 at 1:13pm by Davo77

Run > Treadmill
  • Time
    28:06
  • Miles
    3.50
  • Lengths
    246 X 20m
  • Min/mi
    8:02
  • Pacing
    93.9%
  • WAVA
    57.50
  • Stride(cm)
    120
  • Cals
    242
  • Cadence
    168
  • BPM
    113
  • %MHR
    66
  • B/mi
    906
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:11(8:11/mi) 107/114bpm [875b/mi] 66cal
2) 1mi - 7:56(7:56/mi) 115/120bpm [912b/mi] 70cal
3) 1mi - 8:01(8:01/mi) 119/122bpm [954b/mi] 71cal
4) 0.5mi - 3:59(7:53/mi) 120/123bpm [945b/mi] 35cal
8:11 7:56 8:01 3:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:35 77 46-104 661 163 90-172
0.25 2:03 59 7:50 107 103-111 838 169 166-172
0.38 3:02 59 7:48 110 107-114 858 169 168-170
0.50 4:00 58 7:48 109 107-111 850 169 168-170
0.63 5:12 1:12 9:33 110 108-114 1051 168 158-170
0.75 6:12 1:00 7:59 111 109-113 886 169 168-170
0.88 7:10 58 7:48 113 111-114 880 168 166-170
1.00 8:11 1:01 8:08 113 110-114 918 169 168-170
1.13 9:10 59 7:51 116 114-119 911 168 166-170
1.25 10:09 59 7:50 115 114-117 901 168 166-168
1.38 11:07 59 7:49 115 114-116 898 168 168-170
1.50 12:08 1:00 8:04 115 113-117 927 168 166-170
1.63 13:09 1:02 8:12 115 112-118 944 168 166-168
1.75 14:09 1:00 7:57 116 115-116 922 166 166-168
1.88 15:08 59 7:52 113 110-116 889 168 166-168
2.00 16:07 59 7:54 115 114-116 908 167 166-168
2.13 17:08 1:01 8:09 116 114-119 946 167 166-170
2.25 18:07 59 7:52 119 118-120 936 168 166-170
2.38 19:06 59 7:51 117 116-119 918 167 166-168
2.50 20:05 59 7:50 119 117-120 933 168 166-168
2.63 21:05 1:00 8:01 119 118-119 953 168 166-168
2.75 22:07 1:02 8:20 119 113-122 991 169 168-170
2.88 23:08 1:01 8:08 120 120-122 977 168 166-170
3.00 24:08 59 7:55 120 120-122 950 168 166-168
3.13 25:07 59 7:53 121 119-123 953 168 166-170
3.25 26:06 59 7:53 119 117-121 937 167 166-168
3.38 27:05 59 7:54 120 118-122 947 168 166-170
3.50 28:04 59 7:52 120 119-121 944 168 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.5 28:04 8:01
    Walk 0.1 102 0 2 38:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.77% More
    800m 3:52 7:48 48.74% More
    1km 4:54 7:53 50.29% More
    Mile 7:55 7:55 52.99% More
    5k 24:52 8:00 57.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.30
    5km 24:46 7:58 57.61
    5M 41:01 8:12 56.59
    10km 51:38 8:19 56.12
    10M 1:25:30 8:33 55.99
    Half 1:53:51 8:41 55.19
    20M 2:58:16 8:55 55.85
    Mara 3:57:21 9:04 55.94
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