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Thu 6th Feb 2025 at 6:04am by Davo77

Walk > General

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Time
12:59
Miles
0.44
Min/mi
29:30
Stride(cm)
47
Cals
50
Cadence
118
BPM
71
%MHR
41.6
B/mi
2101
Asc(m)
57
Surface
Road

Notes & Comments

1) 0.44mi - 12:59(29:28/mi) 70/83bpm [2063b/mi] 50cal 35/90rpm

12:59

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:52	2:52	45:59	62 54-73	2851	130 82-180	513/4
0.13	4:06	1:14	19:38	75 71-79	1472	115 112-118	3/22
0.19	5:12	1:06	17:32	72 66-77	1262	116 114-118	4/7
0.25	6:27	1:15	20:05	74 69-78	1486	114 104-120	11/15
0.31	8:37	2:10	34:33	78 74-80	2695	110 80-116	2/4
0.38	9:43	1:06	17:34	78 73-83	1371	120 118-122	6/4
0.44	10:56	1:13	19:36	78 73-83	1528	116 104-122	1/4
0.44	12:59	2:03	10:22:14	65 58-75	40445	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
71 avge / 83 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More

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Thu 6th Feb 2025 at 6:04am by Davo77

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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