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Thu 30th Jan 2025 at 6:02am by Davo77

Walk > General
  • Time
    17:36
  • Miles
    0.91
  • Min/mi
    19:20
  • Stride(cm)
    68
  • Cals
    92
  • Cadence
    122
  • BPM
    67
  • %MHR
    39
  • B/mi
    1290
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 0.91mi - 17:36(19:18/mi) 66/87bpm [1274b/mi] 92cal 50/68rpm
17:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 76 65-87 1689 117 106-126 476/0
0.13 2:57 1:34 25:04 60 57-65 1504 124 122-126 16/5
0.19 3:56 59 15:45 65 59-71 1024 125 122-128 8/19
0.25 5:04 1:08 18:09 66 62-71 1198 122 118-128 9/21
0.31 6:09 1:05 17:15 66 64-69 1139 122 118-128 19/1
0.38 7:04 55 14:43 68 66-70 1001 123 120-126 20/19
0.44 8:09 1:05 17:14 67 63-70 1154 122 118-126 2/21
0.50 10:05 1:56 30:50 62 58-66 1912 115 100-126 2/2
0.56 11:06 1:01 16:20 65 59-69 1062 125 122-132 2/5
0.63 12:07 1:02 16:24 66 62-69 1083 124 120-126 6/3
0.69 13:23 1:16 20:17 67 63-73 1358 126 116-128 3/6
0.75 14:26 1:02 16:35 68 65-71 1127 127 124-130 5/10
0.81 15:24 58 15:28 69 67-71 1068 126 122-128 4/5
0.88 16:34 1:10 18:47 66 62-69 1240 123 118-126 5/7
0.91 17:36 1:02 27:51 60 53-66 1671 120 120-120 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 87 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 9:04 18:15 More
    1km 11:18 18:10 More
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