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Sat 25th Jan 2025 at 8:05am by Davo77

Walk > General
  • Time
    16:25
  • Miles
    1.01
  • Min/mi
    16:15
  • Stride(cm)
    76
  • Cals
    91
  • Cadence
    130
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    1246
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 76/107bpm [1243b/mi] 91cal 51/93rpm
2) 0.01mi - 3(5:15/mi) 63/63bpm [331b/mi]
16:22 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 71 59-83 1738 124 120-126 578/2
0.13 2:29 58 15:21 74 69-77 1136 123 118-126 0/23
0.19 3:39 1:10 18:42 72 64-76 1347 126 122-128 0/21
0.25 4:30 51 13:32 69 63-73 934 135 124-186 0/12
0.31 5:27 57 15:12 82 74-90 1246 133 118-178 0/9
0.38 6:26 59 15:41 76 72-80 1191 124 120-130 0/8
0.44 7:14 48 12:53 76 72-78 979 128 126-132 16/4
0.50 8:14 59 15:50 75 71-77 1188 125 120-128 7/25
0.56 9:52 1:39 26:16 78 68-93 2049 146 124-186 8/4
0.63 10:42 50 13:24 98 91-106 1312 153 124-172 2/3
0.69 11:39 57 15:10 91 81-101 1379 128 128-128 12/2
0.75 12:49 1:10 18:44 73 66-78 1367 127 124-130 9/12
0.81 13:49 1:00 15:58 75 72-78 1197 126 124-128 2/7
0.88 14:50 1:00 16:03 75 74-76 1204 126 124-128 2/8
0.94 16:09 1:19 21:12 70 63-75 1483 121 114-126 14/3
1.00 16:21 12 3:06 63 63-63 195 - 15/0
1.01 16:26 5 8:29 63 63-63 535 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.5% 15:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 7:43 15:32 More
    1km 9:44 15:40 More
    Mile 15:47 15:47 More
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