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Thu 16th Jan 2025 at 6:03am by Davo77

Walk > General
  • Time
    27:10
  • Miles
    1.00
  • Min/mi
    27:10
  • Stride(cm)
    48
  • Cals
    101
  • Cadence
    123
  • BPM
    70
  • %MHR
    41
  • B/mi
    1905
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:07(27:07/mi) 69/81bpm [1871b/mi] 101cal 33/97rpm
2) 0mi - 3(25:07/mi) 63/63bpm [1582b/mi]
27:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:16 2:16 36:13 69 64-73 2499 130 90-194 487/0
0.13 3:22 1:06 17:42 73 70-75 1292 121 120-124 11/1
0.19 4:20 58 15:33 75 73-78 1166 123 118-126 2/6
0.25 5:28 1:08 18:01 72 66-78 1297 124 122-130 5/8
0.31 6:36 1:08 18:09 71 60-77 1289 122 118-126 11/8
0.38 7:38 1:02 16:31 73 71-75 1206 123 120-126 22/13
0.44 8:49 1:11 18:53 74 70-78 1398 123 120-128 4/11
0.50 10:42 1:53 30:01 71 66-76 2132 117 112-122 3/8
0.56 11:49 1:08 18:06 72 69-74 1303 125 122-128 5/9
0.63 12:54 1:05 17:20 73 72-76 1266 124 120-126 9/8
0.69 13:53 58 15:31 77 75-78 1195 125 122-128 7/4
0.75 14:54 1:01 16:20 77 72-81 1258 124 120-130 9/8
0.81 15:56 1:02 16:26 75 73-78 1233 123 118-126 1/0
0.88 16:59 1:03 16:48 73 71-76 1227 121 118-122 0/0
0.94 24:51 7:53 2:06:06 64 52-77 8070 119 114-124 19/25
1.00 27:04 2:13 35:26 59 54-64 2091 - 10/9
1.00 27:09 5 38:28 62 62-62 2385 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 81 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 18.0% 22:17

  • Cadence Distribution

    123 avge / 194 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 9:10 18:26 More
    1km 11:24 18:22 More
    Mile 26:25 26:25 More
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