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Wed 29th Jan 2025 at 5:55pm by Davo77

Walk > General
  • Time
    17:45
  • Miles
    0.98
  • Min/mi
    18:07
  • Stride(cm)
    71
  • Cals
    99
  • Cadence
    125
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1318
  • Asc(m)
    130
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.98mi - 17:45(18:05/mi) 73/84bpm [1320b/mi] 99cal 46/123rpm
17:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:04 69 61-77 1592 125 116-182 0/0
0.13 2:32 1:05 17:27 66 64-67 1152 121 106-126 497/0
0.19 3:20 48 12:56 74 67-77 957 132 118-166 7/14
0.25 4:29 1:08 18:12 76 70-81 1384 124 118-128 4/6
0.31 5:33 1:04 17:03 71 67-73 1211 125 122-128 5/4
0.38 6:05 32 8:31 72 70-75 613 125 118-130 5/9
0.44 6:33 28 7:31 74 73-74 556 125 122-132 2/3
0.50 7:15 42 11:15 75 71-79 844 128 122-138 11/2
0.56 8:52 1:37 25:51 73 62-82 1887 119 110-126 8/8
0.63 9:49 57 15:06 66 63-70 997 123 120-126 3/7
0.69 10:49 1:00 16:06 70 64-74 1127 123 122-126 19/4
0.75 12:35 1:46 28:21 74 70-80 2097 121 114-126 31/2
0.81 13:48 1:13 19:32 75 68-82 1465 147 118-246 0/46
0.88 14:49 1:00 16:02 80 77-82 1283 123 122-126 7/7
0.94 15:47 59 15:37 79 76-81 1234 122 118-128 5/4
0.98 17:45 1:58 45:39 73 66-80 3332 118 114-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 43.9% 27:14
    28 25.3% 16:12
    10 8.6% 8:10

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:37 10:30 More
    800m 6:34 13:14 More
    1km 9:10 14:46 More
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