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Sun 26th Jan 2025 at 10:04am by Davo77

Walk > General
  • Time
    22:09
  • Miles
    1.00
  • Min/mi
    22:09
  • Stride(cm)
    61
  • Cals
    98
  • Cadence
    120
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    1459
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 66/98bpm [1460b/mi] 98cal 42/122rpm
2) 0mi - 1(8:06/mi) 60/60bpm [486b/mi]
22:07 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:13 91 88-96 1021 155 150-160 501/46
0.13 2:23 1:41 26:59 73 54-93 1970 114 110-122 14/0
0.19 3:38 1:15 19:55 63 60-66 1254 118 114-124 12/0
0.25 4:41 1:03 16:52 66 65-68 1113 120 118-124 13/7
0.31 5:49 1:07 17:59 70 67-73 1259 120 118-124 6/10
0.38 6:53 1:04 17:08 64 60-68 1096 127 110-234 4/3
0.44 7:45 53 14:01 66 61-68 925 117 112-120 4/5
0.50 8:51 1:06 17:35 69 67-73 1213 120 118-122 2/3
0.56 10:36 1:44 27:52 66 61-70 1839 118 114-122 5/2
0.63 12:40 2:05 33:12 60 48-69 1992 120 112-124 3/5
0.69 13:55 1:15 19:55 66 60-71 1315 120 118-126 4/3
0.75 15:23 1:28 23:34 69 63-74 1626 119 112-124 4/4
0.81 16:31 1:08 18:08 68 66-73 1233 119 112-122 8/5
0.88 17:41 1:09 18:29 67 64-69 1238 119 106-124 3/4
0.94 18:53 1:12 19:11 64 61-70 1228 117 108-122 18/5
1.00 22:07 3:14 51:47 57 50-67 2952 115 114-116 7/13
1.00 22:09 2 13:38 60 60-60 818 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 25.2% 22:49

  • Cadence Distribution

    120 avge / 234 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 9:41 19:29 More
    1km 12:46 20:33 More
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