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Sat 18th Jan 2025 at 9:08am by Davo77

Run > Treadmill
  • Time
    2:04:33
  • Miles
    15.01
  • Lengths
    993 X 20m
  • Min/mi
    8:18
  • Pacing
    81%
  • WAVA
    58.75
  • Stride(cm)
    119
  • Cals
    917
  • Cadence
    164
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    977
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 115/130bpm [917b/mi] 76cal
2) 1mi - 7:59(7:59/mi) 118/122bpm [943b/mi] 74cal
3) 1mi - 8:02(8:02/mi) 117/120bpm [940b/mi] 67cal
4) 1mi - 8:49(8:49/mi) 112/119bpm [988b/mi] 62cal
5) 1mi - 8:06(8:06/mi) 120/123bpm [972b/mi] 67cal
6) 1mi - 8:04(8:04/mi) 119/122bpm [959b/mi] 61cal
7) 1mi - 8:47(8:47/mi) 114/121bpm [1000b/mi] 54cal
8) 1mi - 8:05(8:05/mi) 118/122bpm [953b/mi] 56cal
9) 1mi - 8:03(8:03/mi) 118/121bpm [950b/mi] 53cal
10) 1mi - 9:30(9:30/mi) 112/124bpm [1064b/mi] 54cal
11) 1mi - 8:01(8:01/mi) 121/126bpm [970b/mi] 60cal
12) 1mi - 8:03(8:03/mi) 124/129bpm [998b/mi] 65cal
13) 1mi - 8:54(8:54/mi) 117/129bpm [1042b/mi] 55cal
14) 1mi - 8:04(8:04/mi) 122/126bpm [985b/mi] 58cal
15) 1mi - 8:05(8:05/mi) 122/128bpm [986b/mi] 55cal
16) 0.01mi - 3(6:26/mi) 123/124bpm [792b/mi]
7:59 7:59 8:02 8:49 8:06 8:04 8:47 8:05 8:03 9:30 8:01 8:03 8:54 8:04 8:05 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:03 111 68-130 893 164 90-170
1.00 7:58 3:57 7:54 116 113-120 917 167 166-168
1.50 11:57 3:58 7:57 117 114-121 930 166 164-168
2.00 15:59 4:02 8:04 118 114-122 952 165 164-170
2.50 20:00 4:01 8:02 116 114-119 932 165 162-166
3.00 24:01 4:01 8:02 117 114-120 939 164 164-166
3.50 28:50 4:49 9:38 110 95-116 1060 152 100-166
4.00 32:50 4:00 8:00 117 115-119 937 165 164-166
4.50 36:54 4:05 8:09 119 116-122 970 165 164-168
5.00 40:56 4:01 8:03 121 119-123 974 165 162-166
5.50 44:58 4:02 8:04 119 117-122 960 165 162-166
6.00 48:59 4:01 8:03 119 116-121 958 165 162-168
6.50 53:43 4:43 9:27 112 97-119 1058 153 100-168
7.00 57:46 4:03 8:06 117 113-121 949 165 164-170
7.50 1:01:49 4:03 8:06 118 115-120 955 166 162-172
8.00 1:05:51 4:02 8:04 119 116-121 959 165 164-168
8.50 1:09:51 4:00 8:01 117 115-120 937 166 164-168
9.00 1:13:54 4:03 8:05 118 116-121 954 165 164-168
9.50 1:19:20 5:27 10:54 109 88-121 1188 151 100-168
10.00 1:23:24 4:03 8:06 119 114-124 965 167 164-170
10.50 1:27:25 4:01 8:03 121 118-125 973 167 166-168
11.00 1:31:24 4:00 7:59 122 118-126 974 167 164-170
11.50 1:35:27 4:03 8:05 124 118-129 1003 167 164-170
12.00 1:39:27 4:00 8:00 124 120-128 993 166 164-168
12.50 1:44:20 4:53 9:45 113 91-127 1102 151 100-170
13.00 1:48:22 4:02 8:04 121 119-126 975 167 166-170
13.50 1:52:25 4:03 8:06 122 117-126 989 167 166-170
14.00 1:56:26 4:01 8:02 123 120-125 989 166 164-168
14.50 2:00:55 4:29 +25 8:58 122 114-128 1093 166 120-170
15.00 2:04:55 4:01 8:01 122 119-124 978 167 164-168
15.01 2:04:59 4 7:54 124 124-124 979 166 166-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 166 14.7 1:58:19 8:04
    Walk 5.3 110 0.3 6:40 20:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 41.30% More
    800m 3:56 7:54 48.09% More
    1km 4:55 7:54 50.17% More
    Mile 7:54 7:54 53.07% More
    5k 25:37 8:15 55.69% More
    5 miles 40:52 8:10 56.79% More
    10k 51:23 8:16 56.39% More
    10 miles 1:23:20 8:20 57.45% More
    Half 1:49:08 8:20 58.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.49
    5km 23:27 7:33 60.85
    5M 38:50 7:46 59.77
    10km 48:54 7:52 59.26
    10M 1:20:59 8:06 59.11
    Half 1:47:49 8:14 58.28
    20M 2:48:50 8:27 58.97
    Mara 3:44:47 8:35 59.06
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