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Sat 25th Jan 2025 at 4:28pm by Davo77

Walk > General
  • Time
    28:17
  • Miles
    1.63
  • Min/mi
    17:21
  • Stride(cm)
    74
  • Cals
    164
  • Cadence
    126
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1405
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 80/101bpm [1371b/mi] 102cal 52/86rpm
2) 0.63mi - 11:09(17:35/mi) 80/89bpm [1407b/mi] 62cal 53/67rpm
17:08 11:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 72 61-80 1799 123 116-130 488/12
0.13 2:25 52 13:48 81 79-83 1118 124 120-126 4/6
0.19 3:33 1:08 18:01 77 70-83 1388 124 122-126 1/8
0.25 4:31 58 15:21 73 69-78 1120 130 116-172 18/6
0.31 5:20 50 13:15 94 80-101 1246 139 120-172 4/4
0.38 6:28 1:07 17:58 84 80-92 1510 126 120-130 0/8
0.44 7:19 51 13:33 83 80-87 1125 125 120-132 10/2
0.50 8:14 55 14:42 80 78-83 1176 125 122-132 4/11
0.56 9:10 57 15:05 83 79-90 1252 125 120-130 3/1
0.63 10:17 1:06 17:43 81 78-88 1435 123 112-128 6/1
0.69 11:15 58 15:34 81 77-87 1261 125 120-128 2/9
0.75 12:25 1:10 18:35 84 80-87 1561 120 118-124 3/1
0.81 13:59 1:34 25:02 78 72-81 1953 126 122-130 3/3
0.88 15:00 1:01 16:19 84 82-87 1371 126 122-128 3/3
0.94 16:06 1:06 17:43 84 81-86 1488 124 122-126 21/6
1.00 17:08 1:02 16:26 74 67-83 1216 126 120-128 18/2
1.06 18:12 1:04 17:01 81 78-84 1378 126 122-128 5/4
1.13 19:05 53 14:05 79 78-81 1113 126 124-128 3/14
1.19 20:04 1:00 15:53 81 80-82 1287 124 112-128 4/4
1.25 21:00 56 14:59 84 81-87 1259 128 126-134 7/4
1.31 21:51 51 13:32 79 75-84 1069 127 122-130 21/5
1.38 22:48 56 15:04 82 80-85 1235 127 124-132 1/24
1.44 23:47 59 15:44 82 81-83 1291 126 122-128 0/13
1.50 24:42 55 14:45 81 80-82 1195 127 126-128 7/8
1.56 25:43 1:01 16:10 81 78-83 1309 126 122-130 5/3
1.63 26:42 59 15:52 87 86-88 1380 126 122-132 0/4
1.63 28:18 1:36 2:59:42 73 60-87 13118 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 101 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:25 14:54 More
    1km 9:21 15:04 More
    Mile 16:17 16:17 More
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