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Tue 21st Jan 2025 at 5:13pm by Davo77

Run > Treadmill
  • Time
    27:32
  • Miles
    3.51
  • Lengths
    133 X 20m
  • Min/mi
    7:51
  • Pacing
    84%
  • WAVA
    58.79
  • Stride(cm)
    120
  • Cals
    248
  • Cadence
    172
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    905
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 112/123bpm [899b/mi] 72cal
2) 1mi - 7:45(7:45/mi) 117/121bpm [907b/mi] 70cal
3) 1mi - 7:49(7:49/mi) 119/124bpm [929b/mi] 70cal
4) 0.51mi - 3:57(7:46/mi) 122/132bpm [948b/mi] 36cal
8:02 7:45 7:49 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:50 84 44-115 826 175 168-178
0.25 2:11 57 7:37 119 114-121 906 174 170-174
0.38 3:09 58 7:48 120 119-122 936 172 172-174
0.50 4:07 57 7:39 119 116-123 910 172 172-174
0.63 5:39 1:33 +31 12:21 110 108-114 1359 172 172-174
0.75 6:37 58 7:43 112 109-116 864 172 172-172
0.88 7:35 57 7:39 115 113-116 880 172 172-174
1.00 8:32 58 7:42 115 113-117 886 172 172-174
1.13 9:31 59 7:50 116 114-119 909 172 172-172
1.25 10:29 57 7:39 117 114-120 896 172 172-172
1.38 11:26 57 7:39 116 115-117 888 172 172-172
1.50 12:23 57 7:39 117 114-118 895 172 172-172
1.63 13:21 58 7:43 118 116-119 911 172 172-172
1.75 14:19 58 7:40 116 112-118 890 172 170-172
1.88 15:17 58 7:47 117 115-120 910 172 170-172
2.00 16:18 1:00 8:03 118 115-120 950 171 168-174
2.13 17:17 59 7:55 119 118-120 942 171 170-172
2.25 18:16 59 7:51 119 119-120 933 171 170-172
2.38 19:14 58 7:45 118 116-121 915 170 168-172
2.50 20:13 1:00 7:57 119 116-122 946 172 170-172
2.63 21:11 58 7:44 121 119-122 936 170 170-172
2.75 22:09 58 7:44 119 119-120 919 171 170-172
2.88 23:08 58 7:47 118 117-120 919 171 170-172
3.00 24:06 58 7:47 119 115-124 925 170 170-172
3.13 25:06 1:00 8:00 121 118-123 968 171 170-172
3.25 26:04 58 7:44 122 120-123 944 170 168-172
3.38 27:02 58 7:45 125 122-132 969 171 166-174
3.50 28:00 58 7:45 122 120-123 945 170 168-172
3.51 28:04 4 7:44 121 121-121 935 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 171 3.5 27:26 7:58
    Still 0.4 - - 7 -
    Pause 1.8 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 42.67% More
    800m 3:48 7:39 49.64% More
    1km 4:46 7:40 51.68% More
    Mile 7:41 7:41 54.64% More
    5k 24:42 7:57 57.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.59
    5km 24:12 7:47 58.96
    5M 40:04 8:01 57.93
    10km 50:26 8:07 57.45
    10M 1:23:32 8:21 57.31
    Half 1:51:13 8:29 56.50
    20M 2:54:09 8:42 57.17
    Mara 3:51:52 8:51 57.26
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