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Tue 28th Jan 2025 at 6:25pm by Davo77

Walk > General
  • Time
    22:13
  • Miles
    1.24
  • Min/mi
    17:55
  • Stride(cm)
    74
  • Cals
    116
  • Cadence
    122
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    1309
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 72/84bpm [1321b/mi] 93cal 49/93rpm
2) 0.24mi - 3:52(16:05/mi) 79/85bpm [1270b/mi] 23cal 56/64rpm
18:20 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 73 69-78 1417 137 116-186 505/8
0.13 2:20 1:07 17:52 67 64-70 1197 114 108-120 0/12
0.19 3:25 1:05 17:27 72 68-75 1256 118 114-126 5/4
0.25 4:44 1:19 21:02 67 63-71 1409 118 112-122 0/15
0.31 6:06 1:22 21:47 68 62-72 1481 120 118-124 13/0
0.38 6:52 47 12:24 71 70-73 881 126 114-136 3/8
0.44 7:58 1:06 17:35 72 70-75 1266 124 122-128 26/1
0.50 8:59 1:01 16:21 71 70-72 1161 119 114-124 0/18
0.56 10:00 1:01 16:10 72 71-72 1164 120 114-124 16/2
0.63 11:07 1:07 17:52 72 70-74 1287 116 108-120 0/6
0.69 13:16 2:08 34:15 71 64-75 2432 119 114-128 4/3
0.75 14:18 1:03 16:43 76 72-80 1271 122 118-128 1/3
0.81 15:21 1:03 16:48 75 72-77 1260 124 120-128 3/4
0.88 16:24 1:02 16:38 72 67-76 1198 125 122-132 3/2
0.94 17:21 57 15:16 76 71-84 1160 125 122-134 2/2
1.00 18:20 59 15:40 79 74-83 1238 124 120-128 3/7
1.06 19:17 57 15:17 80 78-82 1223 124 122-126 8/2
1.13 20:17 1:00 15:56 77 75-79 1227 124 122-126 1/6
1.19 21:15 58 15:30 81 77-85 1256 125 122-126 11/2
1.24 22:12 57 18:02 76 73-82 1371 116 114-118 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 19:11
    10 9.4% 15:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:52 15:49 More
    1km 10:29 16:52 More
    Mile 17:30 17:30 More
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