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Fri 17th Jan 2025 at 1:19pm by Davo77

Run > Treadmill
  • Time
    23:42
  • Miles
    3.01
  • Lengths
    193 X 20m
  • Min/mi
    7:52
  • Pacing
    47.1%
  • WAVA
    58.19
  • Stride(cm)
    120
  • Cals
    246
  • Cadence
    170
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    951
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:54(7:54/mi) 113/123bpm [892b/mi] 72cal
2) 1mi - 7:51(7:51/mi) 124/129bpm [974b/mi] 83cal
3) 1mi - 7:54(7:54/mi) 131/136bpm [1036b/mi] 90cal
4) 0.01mi - 3(6:22/mi) 132/132bpm [839b/mi] 1cal
7:54 7:51 7:54 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:09 3:09 +2:04 25:10 92 66-112 2316 171 166-172
0.25 4:11 1:02 8:15 111 104-116 916 171 168-172
0.38 5:09 58 7:45 115 113-116 892 170 170-172
0.50 6:07 58 7:41 117 115-119 900 171 170-172
0.63 7:04 58 7:40 117 116-118 898 171 170-172
0.75 8:02 58 7:41 120 118-121 922 172 170-172
0.88 8:59 58 7:41 120 119-121 923 171 170-172
1.00 9:58 59 7:49 119 116-123 930 170 170-172
1.13 10:56 58 7:43 122 120-123 942 171 170-172
1.25 11:56 1:00 7:59 122 121-123 974 170 170-172
1.38 12:54 58 7:46 123 121-125 956 170 168-172
1.50 13:53 58 7:48 124 123-124 966 170 168-170
1.63 14:51 59 7:51 123 122-125 966 168 166-170
1.75 15:50 59 7:50 126 125-127 987 169 168-170
1.88 16:49 59 7:54 125 124-125 987 169 168-172
2.00 17:49 1:00 7:59 127 125-129 1014 169 168-172
2.13 18:48 59 7:50 127 126-128 996 169 168-172
2.25 19:49 1:01 8:07 132 128-136 1070 169 168-170
2.38 20:48 59 7:51 130 129-131 1021 168 168-170
2.50 21:47 59 7:51 131 131-132 1029 168 168-170
2.63 22:46 59 7:51 131 131-132 1029 168 166-170
2.75 23:46 1:00 8:01 132 131-133 1057 169 168-172
2.88 24:45 59 7:54 131 130-132 1034 169 168-174
3.00 25:44 59 7:51 131 130-132 1027 168 168-170
3.01 25:47 3 7:51 132 132-132 1036 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 169 3 23:43 7:53
    Walk 8.0 128 0 2:04 49:56:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.40% More
    800m 3:49 7:41 49.44% More
    1km 4:47 7:41 51.56% More
    Mile 7:43 7:43 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.94
    5km 24:31 7:53 58.20
    5M 40:35 8:07 57.19
    10km 51:06 8:13 56.70
    10M 1:24:37 8:28 56.57
    Half 1:52:40 8:36 55.77
    20M 2:56:25 8:49 56.44
    Mara 3:54:53 8:58 56.52
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