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Sat 8th Feb 2025 at 12:35pm by Davo77

Run > Treadmill
  • Time
    1:47:42
  • Miles
    13.10
  • Lengths
    847 X 20m
  • Min/mi
    8:13
  • Pacing
    73%
  • WAVA
    58.81
  • Stride(cm)
    117
  • Cals
    882
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    981
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:12(8:12/mi) 103/114bpm [845b/mi] 60cal
2) 1mi - 7:49(7:49/mi) 113/118bpm [883b/mi] 66cal
3) 1mi - 7:54(7:54/mi) 115/120bpm [909b/mi] 65cal
4) 1mi - 8:46(8:46/mi) 109/119bpm [955b/mi] 58cal
5) 1mi - 7:55(7:55/mi) 119/124bpm [941b/mi] 66cal
6) 1mi - 8:02(8:02/mi) 124/130bpm [997b/mi] 73cal
7) 1mi - 8:53(8:53/mi) 114/124bpm [1013b/mi] 56cal
8) 1mi - 7:57(7:57/mi) 126/131bpm [1002b/mi] 73cal
9) 1mi - 7:51(7:51/mi) 130/134bpm [1020b/mi] 77cal
10) 1mi - 8:49(8:49/mi) 120/131bpm [1058b/mi] 58cal
11) 1mi - 8:02(8:02/mi) 130/135bpm [1045b/mi] 74cal
12) 1mi - 7:49(7:49/mi) 135/138bpm [1056b/mi] 83cal
13) 1mi - 8:56(8:56/mi) 124/137bpm [1107b/mi] 65cal
14) 0.1mi - 47(7:45/mi) 134/135bpm [1039b/mi] 8cal
8:12 7:49 7:54 8:46 7:55 8:02 8:53 7:57 7:51 8:49 8:02 7:49 8:56 47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:30 5:30 +1:14 11:01 91 53-108 1002 169 114-172
1.00 9:26 3:55 7:50 110 103-114 862 171 168-174
1.50 13:20 3:54 7:49 113 107-117 883 170 168-174
2.00 17:15 3:55 7:49 114 111-117 891 168 166-170
2.50 21:12 3:57 7:54 114 110-118 901 169 166-174
3.00 25:09 3:57 7:54 116 113-120 916 168 168-172
3.50 29:56 4:47 9:35 105 86-113 1005 157 112-172
4.00 33:54 3:58 7:57 116 111-119 922 169 166-174
4.50 37:54 3:59 7:59 118 114-124 942 169 166-174
5.00 41:49 3:55 7:51 120 117-122 941 169 166-172
5.50 45:46 3:57 7:54 124 120-129 980 170 168-174
6.00 49:51 4:05 8:10 124 117-130 1013 169 140-172
6.50 55:13 5:22 +26 10:43 110 93-123 1179 154 100-172
7.00 59:10 3:57 7:54 120 113-124 948 171 170-174
7.50 1:03:06 3:56 7:53 125 121-128 985 170 168-172
8.00 1:07:07 4:01 8:01 127 124-130 1018 170 150-172
8.50 1:11:04 3:57 7:54 130 127-134 1026 170 168-172
9.00 1:14:58 3:55 7:50 131 126-134 1025 170 168-172
9.50 1:19:38 4:40 9:20 115 91-131 1073 154 94-172
10.00 1:23:47 4:09 8:18 124 115-128 1029 169 90-172
10.50 1:27:42 3:55 7:50 129 124-131 1011 171 168-174
11.00 1:31:49 4:07 8:14 130 127-134 1071 171 168-180
11.50 1:35:44 3:55 7:50 134 130-137 1050 171 170-174
12.00 1:39:39 3:54 7:49 136 134-138 1062 171 168-172
12.50 1:44:42 5:03 10:06 118 94-137 1191 151 82-174
13.00 1:48:35 3:53 7:46 132 129-135 1025 171 168-174
13.10 1:49:22 47 7:46 134 133-135 1040 170 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 169 12.7 1:40:27 8:01
    Walk 6.9 114 0.4 7:38 18:30
    Still 0.0 - - 3 -
    Pause 1.1 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.25% More
    800m 3:51 7:44 49.12% More
    1km 4:48 7:44 51.24% More
    Mile 7:47 7:47 53.94% More
    5k 25:14 8:07 56.56% More
    5 miles 40:11 8:02 57.75% More
    10k 51:05 8:13 56.72% More
    10 miles 1:22:08 8:13 58.28% More
    Half 1:49:12 8:20 57.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.49
    5km 23:26 7:33 60.89
    5M 38:48 7:46 59.82
    10km 48:51 7:52 59.32
    10M 1:20:54 8:05 59.17
    Half 1:47:42 8:13 58.34
    20M 2:48:39 8:26 59.04
    Mara 3:44:33 8:34 59.12
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