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Fri 31st Jan 2025 at 1:13pm by Davo77

Run > Treadmill
  • Time
    24:02
  • Miles
    3.01
  • Lengths
    210 X 20m
  • Min/mi
    7:59
  • Pacing
    87.9%
  • WAVA
    57.51
  • Stride(cm)
    120
  • Cals
    221
  • Cadence
    168
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    919
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:04(8:04/mi) 110/120bpm [887b/mi] 70cal
2) 1mi - 7:56(7:56/mi) 119/125bpm [944b/mi] 76cal
3) 1mi - 7:57(7:57/mi) 121/125bpm [961b/mi] 74cal
4) 0.01mi - 6(7:38/mi) 121/121bpm [924b/mi] 1cal
8:04 7:56 7:57 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:19 90 53-115 749 165 102-170
0.25 2:29 1:27 +20 11:32 107 104-111 1235 169 168-170
0.38 3:28 59 7:55 111 110-113 879 169 168-170
0.50 4:27 58 7:48 112 110-114 873 169 168-172
0.63 5:26 59 7:54 114 112-116 901 169 168-172
0.75 6:25 59 7:51 115 110-117 903 169 168-170
0.88 7:24 59 7:50 114 109-116 894 168 166-170
1.00 8:24 1:00 8:00 116 113-120 927 168 166-172
1.13 9:23 59 7:50 118 116-120 925 168 168-168
1.25 10:21 59 7:52 118 116-120 928 168 166-168
1.38 11:20 59 7:52 119 117-121 936 168 166-168
1.50 12:21 1:01 8:05 118 117-121 954 168 166-170
1.63 13:20 59 7:53 121 118-122 953 168 166-168
1.75 14:21 1:01 8:06 120 119-122 972 168 166-170
1.88 15:20 59 7:53 120 119-121 946 168 166-170
2.00 16:20 1:00 7:58 122 120-123 971 168 168-170
2.13 17:21 1:01 8:08 123 121-124 1001 166 154-168
2.25 18:20 59 7:53 121 119-122 953 168 166-170
2.38 19:19 59 7:55 119 117-120 942 167 166-168
2.50 20:20 1:00 8:04 120 118-122 968 167 166-170
2.63 21:19 59 7:55 122 120-123 966 167 166-168
2.75 22:18 59 7:53 121 120-122 954 167 166-168
2.88 23:17 59 7:52 123 120-125 968 167 166-168
3.00 24:16 59 7:53 121 120-121 954 167 166-168
3.01 24:22 6 7:58 121 121-121 965 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 167 3 24:02 8:05
    Pause 1.3 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.72% More
    800m 3:54 7:50 48.45% More
    1km 4:52 7:50 50.54% More
    Mile 7:52 7:52 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.17
    5km 24:51 8:00 57.42
    5M 41:09 8:14 56.41
    10km 51:49 8:20 55.92
    10M 1:25:49 8:35 55.78
    Half 1:54:15 8:43 55.00
    20M 2:58:54 8:57 55.65
    Mara 3:58:12 9:05 55.74
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