or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 1:14pm by Davo77

Run > Treadmill
  • Time
    27:28
  • Miles
    3.53
  • Lengths
    190 X 21m
  • Min/mi
    7:47
  • Pacing
    95.7%
  • WAVA
    59.37
  • Stride(cm)
    120
  • Cals
    281
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    946
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:37(7:37/mi) 118/126bpm [898b/mi] 76cal
2) 1mi - 7:52(7:52/mi) 124/132bpm [975b/mi] 83cal
3) 1mi - 7:48(7:48/mi) 124/128bpm [968b/mi] 78cal
4) 0.53mi - 4:11(7:51/mi) 129/140bpm [1014b/mi] 44cal
7:37 7:52 7:48 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:45 86 54-111 667 172 160-174
0.25 1:55 56 7:31 118 113-121 888 172 172-174
0.38 2:52 58 7:41 120 119-121 923 172 172-172
0.50 3:49 57 7:38 121 120-123 923 172 172-172
0.63 4:47 57 7:37 123 122-124 936 172 172-174
0.75 5:44 57 7:37 123 122-124 938 172 172-172
0.88 6:41 57 7:37 124 123-125 944 172 172-172
1.00 7:38 57 7:36 124 122-127 943 172 172-172
1.13 8:35 57 7:38 127 125-132 969 172 172-172
1.25 9:32 57 7:37 125 123-129 952 172 172-172
1.38 10:41 1:08 9:07 119 116-122 1085 172 170-174
1.50 11:40 59 7:52 123 120-126 968 172 172-176
1.63 12:37 57 7:39 124 122-125 948 172 172-172
1.75 13:35 58 7:44 125 123-128 968 172 172-176
1.88 14:32 57 7:39 126 123-129 963 172 172-172
2.00 15:31 58 7:47 125 122-127 972 172 170-174
2.13 16:30 1:00 7:58 123 118-127 979 172 172-172
2.25 17:29 59 7:50 125 124-126 979 172 172-172
2.38 18:27 57 7:39 124 123-126 949 172 170-172
2.50 19:25 58 7:47 123 118-126 956 172 172-176
2.63 20:23 58 7:41 124 121-126 954 172 172-174
2.75 21:21 58 7:44 125 124-126 967 172 170-174
2.88 22:19 59 7:50 126 124-126 988 172 170-174
3.00 23:18 58 7:48 126 124-128 982 172 170-174
3.13 24:15 57 7:40 126 123-127 966 172 172-172
3.25 25:15 1:00 7:58 126 125-128 1004 172 172-174
3.38 26:13 58 7:41 127 126-128 975 172 172-172
3.50 27:08 55 7:23 133 125-140 982 179 172-186
3.53 27:29 21 11:11 139 138-140 1554 156 138-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.5 27:20 7:45
    Walk 0.5 138 0 9 34:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.40% More
    800m 3:47 7:37 49.90% More
    1km 4:44 7:37 52.05% More
    Mile 7:37 7:37 55.09% More
    5k 24:06 7:45 59.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 58.12
    5km 23:59 7:43 59.49
    5M 39:44 7:57 58.42
    10km 50:01 8:03 57.93
    10M 1:22:50 8:17 57.79
    Half 1:50:16 8:25 56.98
    20M 2:52:41 8:38 57.66
    Mara 3:49:55 8:47 57.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,988 Fetchies!
Already a Fetchie? Sign in here