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Sat 25th Jan 2025 at 9:57am by Davo77

Run > Treadmill
  • Time
    2:12:02
  • Miles
    16.01
  • Lengths
    1081 X 20m
  • Min/mi
    8:15
  • Pacing
    71.2%
  • WAVA
    59.38
  • Stride(cm)
    118
  • Cals
    929
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    942
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:00(8:00/mi) 110/121bpm [879b/mi] 68cal
2) 1mi - 8:04(8:04/mi) 112/116bpm [903b/mi] 66cal
3) 1mi - 7:56(7:56/mi) 112/115bpm [889b/mi] 60cal
4) 1mi - 9:01(9:01/mi) 107/114bpm [965b/mi] 56cal
5) 1mi - 7:57(7:57/mi) 115/121bpm [914b/mi] 60cal
6) 1mi - 8:03(8:03/mi) 116/119bpm [934b/mi] 59cal
7) 1mi - 8:29(8:29/mi) 106/119bpm [900b/mi] 49cal
8) 1mi - 7:57(7:57/mi) 115/120bpm [914b/mi] 56cal
9) 1mi - 7:59(7:59/mi) 117/123bpm [933b/mi] 58cal
10) 1mi - 8:45(8:45/mi) 113/123bpm [988b/mi] 53cal
11) 1mi - 7:59(7:59/mi) 119/124bpm [951b/mi] 58cal
12) 1mi - 7:55(7:55/mi) 122/125bpm [965b/mi] 61cal
13) 1mi - 9:01(9:01/mi) 113/125bpm [1019b/mi] 52cal
14) 1mi - 7:57(7:57/mi) 124/133bpm [986b/mi] 64cal
15) 1mi - 7:56(7:56/mi) 123/126bpm [975b/mi] 60cal
16) 1mi - 9:01(9:01/mi) 114/124bpm [1027b/mi] 49cal
17) 0.01mi - 3(7:33/mi) 120/120bpm [906b/mi]
8:00 8:04 7:56 9:01 7:57 8:03 8:29 7:57 7:59 8:45 7:59 7:55 9:01 7:57 7:56 9:01 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:04 4:04 8:09 102 53-121 831 166 120-174
1.00 8:00 3:55 7:51 111 106-115 871 168 166-170
1.50 11:58 3:58 7:57 113 110-116 898 168 166-170
2.00 16:05 4:06 8:13 111 107-114 911 167 166-172
2.50 20:02 3:58 7:56 112 110-115 888 167 164-168
3.00 24:01 3:59 7:57 111 109-114 883 167 166-172
3.50 29:05 5:04 10:07 102 83-112 1033 156 110-172
4.00 33:02 3:57 7:55 111 107-114 879 168 166-170
4.50 37:00 3:58 7:56 114 110-119 904 168 166-172
5.00 40:59 3:59 7:58 115 110-121 916 168 166-170
5.50 45:05 4:06 8:12 116 113-119 952 168 166-172
6.00 49:02 3:57 7:54 116 111-119 916 168 166-172
6.50 55:09 6:08 +1:42 12:15 99 64-116 1213 158 90-172
7.00 59:40 4:31 +28 9:02 112 103-119 1011 169 168-172
7.50 1:03:39 3:59 7:57 114 110-119 906 168 166-170
8.00 1:07:37 3:58 7:57 116 111-120 922 168 166-172
8.50 1:11:35 3:58 7:55 117 114-123 927 168 166-170
9.00 1:15:36 4:01 8:02 117 113-119 940 168 166-170
9.50 1:20:24 4:48 9:35 109 87-122 1045 154 110-172
10.00 1:24:21 3:57 7:55 116 113-120 917 168 166-172
10.50 1:28:23 4:02 8:03 118 115-123 951 168 166-172
11.00 1:32:21 3:58 7:56 120 118-124 953 169 166-172
11.50 1:36:18 3:58 7:55 121 117-125 958 169 166-172
12.00 1:40:15 3:57 7:53 123 119-125 970 169 166-172
12.50 1:45:15 5:01 10:01 110 87-125 1102 153 94-172
13.00 1:49:27 4:12 +11 8:23 119 112-122 998 170 168-172
13.50 1:53:23 3:56 7:52 122 119-125 959 169 168-172
14.00 1:57:24 4:01 8:02 125 121-132 1005 167 84-172
14.50 2:01:22 3:58 7:57 123 120-126 977 169 166-172
15.00 2:05:20 3:57 7:55 123 119-126 974 169 168-172
15.50 2:10:23 5:03 10:06 110 90-124 1111 152 110-172
16.00 2:14:20 3:58 7:55 120 114-123 950 169 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 168 15.6 2:04:29 8:06
    Walk 5.9 113 0.4 8:01 19:45
    Pause 1.4 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.05% More
    800m 3:52 7:48 48.73% More
    1km 4:51 7:48 50.82% More
    Mile 7:51 7:51 53.46% More
    5k 25:29 8:12 55.97% More
    5 miles 40:34 8:07 57.22% More
    10k 51:25 8:16 56.36% More
    10 miles 1:24:10 8:25 56.88% More
    Half 1:50:02 8:24 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.06
    5km 23:13 7:28 61.46
    5M 38:27 7:41 60.37
    10km 48:25 7:48 59.85
    10M 1:20:10 8:01 59.72
    Half 1:46:45 8:09 58.86
    20M 2:47:09 8:21 59.57
    Mara 3:42:33 8:30 59.66
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