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Mon 13th Jan 2025 at 5:42pm by Davo77

Walk > General

  • Time
    19:05
  • Miles
    0.94
  • Min/mi
    20:18
  • Stride(cm)
    63
  • Cals
    97
  • Cadence
    126
  • BPM
    75
  • %MHR
    43.6
  • B/mi
    1515
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.94mi - 19:05(20:19/mi) 75/97bpm [1524b/mi] 97cal 44/89rpm
19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 71 65-78 1169 130 106-162 475/3
0.13 2:17 1:15 20:03 73 70-76 1463 119 114-124 12/0
0.19 3:23 1:06 17:30 72 69-75 1260 125 120-128 1/13
0.25 4:13 50 13:27 76 73-78 1022 123 122-126 25/9
0.31 6:13 2:00 31:58 66 55-76 2110 126 114-136 0/6
0.38 7:15 1:02 16:38 72 66-77 1198 127 124-130 1/5
0.44 8:27 1:11 19:03 73 65-77 1391 124 118-128 16/3
0.50 9:28 1:01 16:22 75 74-78 1228 123 118-128 8/7
0.56 11:14 1:46 28:22 70 66-75 1986 125 122-128 0/8
0.63 12:13 59 15:44 79 75-83 1242 127 118-132 4/1
0.69 13:06 53 14:00 91 81-97 1275 136 126-176 10/5
0.75 14:19 1:13 19:30 81 68-96 1579 127 110-132 6/3
0.81 15:15 56 14:57 82 77-85 1226 130 128-134 2/9
0.88 16:25 1:10 18:37 80 76-83 1489 127 122-132 10/7
0.94 19:01 2:37 41:44 77 71-83 3214 122 110-126 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 97 max Delete HR Trace
  • Climb Gradient Min/mi
    25 24.2% 13:23
    12 10.8% 18:52
  • Cadence Distribution

    126 avge / 176 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 8:48 17:42 More
    1km 11:12 18:01 More
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