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Tue 14th Jan 2025 at 7:12pm by Davo77

Walk > General
  • Time
    19:07
  • Miles
    0.92
  • Min/mi
    20:47
  • Stride(cm)
    63
  • Cals
    99
  • Cadence
    122
  • BPM
    77
  • %MHR
    44.7
  • B/mi
    1590
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

1) 0.92mi - 19:07(20:49/mi) 77/89bpm [1603b/mi] 99cal 45/90rpm
19:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:10 2:10 34:37 69 63-74 2389 121 112-166 519/9
0.13 3:32 1:22 21:52 72 68-79 1574 121 112-126 4/22
0.19 4:26 54 14:21 69 64-74 991 122 120-126 3/7
0.25 5:25 59 15:43 76 71-80 1195 123 116-126 1/7
0.31 6:26 1:01 16:20 77 72-83 1258 119 94-126 8/8
0.38 7:15 49 12:59 72 68-76 934 121 120-124 6/11
0.44 8:14 59 15:47 77 74-80 1215 121 118-126 24/17
0.50 10:09 1:55 30:46 77 72-81 2369 118 116-122 2/5
0.56 11:06 57 15:14 77 74-80 1173 124 120-126 8/7
0.63 12:17 1:11 18:59 81 77-87 1538 126 118-128 5/3
0.69 13:20 1:03 16:47 82 79-86 1376 124 122-126 12/4
0.75 14:29 1:08 18:15 82 77-86 1497 125 122-128 5/16
0.81 15:25 56 15:00 84 83-86 1260 126 122-128 4/1
0.88 16:24 59 15:38 84 82-85 1314 127 124-132 7/3
0.92 19:07 2:43 1:02:44 83 76-89 5207 123 120-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 89 max Delete HR Trace

  • Cadence Distribution

    122 avge / 166 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:33 More
    800m 8:23 16:52 More
    1km 10:48 17:22 More
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