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Races
29 -
Miles
17084 -
Miles
3 -
Miles
278 -
Miles
3043 -
WAVA
71.60% -
5M
45:08 -
10k
53:39 -
10M
1:27:40 -
Half
1:58:20 -
Mara
4:42:04
About Me | |
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I started running in 2004, in order to run FLM 2005 on a charity place - from zero to 26.2 miles in 6 months! It can be done, even at 50, and since then I have continued running, and like it more and more.
I particularly like off-road running, and don't even mind mud - what a change from the long ago school cross country sessions, that I would do anything to avoid. Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The real mix of opinions and wealth of expertise which people are happy to share, |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 4.4mi | 1:54:26 |
10th May
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General | 8.8mi | 3:58:34 |
10th May
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Cross Country | 6.1mi | 1:30:43 |
8th May
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Run-Walk | 5.5mi | 1:20:35 |
5th May
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General | 3.9mi | 1:27:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 1:41 | 4:04 |
5k | 18:36 | 15:20 |
5mi | 40:52 | 26:40 |
10k | 57:29 | 34:14 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Quordle fans |
Wordle fans |
60 plus - still stormin' (and/or struggling) |
Fetch Camper Vans |
Do you duo? LINGO that is. |
Buddies (23) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | PB | WB |
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5mi | 2 | 45:08 62.39 | 45:08
9:02/mi
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62.39 | ||||||||
10km | 8 | 1:01:19 54.94 | 56:03 62.20 | 57:43 60.40 | 57:46 61.06 | 58:39 62.35 | 53:39 69.87 | 53:39
8:38/mi
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69.87 | |||
10mi | 7 | 1:45:13 53.36 | 1:51:54 50.77 | 1:49:43 51.78 | 1:34:10 61.80 | 1:45:18 55.27 | 1:27:40 71.60 | 1:27:40
8:46/mi
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71.60 | |||
13.1mi | 8 | 2:28:45 49.06 | 2:31:43 49.26 | 2:19:32 54.22 | 2:09:19 59.22 | 1:58:20 68.98 | 1:58:20
9:02/mi
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68.98 | ||||
26.2mi | 4 | 5:32:34 45.40 | 6:06:00 42.86 | 4:47:59 54.47 | 4:42:04 57.09 | 4:42:04
10:46/mi
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57.09 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
16 Jul | Dorset Invader Half Marathon | 0.00 | 13.5mi | |
2014 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M PB | 1:27:40 | 71.60 | 10mi |
2013 | Result | WAVA | Distance | |
8 Dec | Christmas 10k Christchurch PB | 53:39 | 69.87 | 10km |
13 Oct | Solent Half Marathon PB | 1:58:20 | 68.98 | 13.1mi |
15 Jun | Brockenhurst parkrun #4 | 0.00 | 5km | |
2012 | Result | WAVA | Distance | |
31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
11 Mar | Mad March 20 | 0.00 | 20mi | |
15 Jan | Stubbington Green 10k SB | 58:39 | 62.35 | 10km |
2011 | Result | WAVA | Distance | |
10 Jul | New Forest 10 | 0.00 | 10mi | |
1 Jun | RR10 Dear Leap Inclosure | 0.00 | 4.5mi | |
18 May | RR10 Wilverley Plain | 0.00 | 4.5mi | |
2010 | Result | WAVA | Distance | |
2 May | North Dorset Village Marathon PB | 4:42:04 | 57.09 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Sep | Victory 5 | 0.00 | 5mi | |
5 Sep | Overton 5 | 0.00 | 5mi | |
12 Jul | New Forest 10 SB | 1:45:18 | 55.27 | 10mi |
12 Apr | Oakhaven Hospice Easter 10k | 55:23 | 63.69 | 10km |
29 Mar | Eastleigh 10k SB | 57:46 | 61.06 | 10km |
18 Jan | Stubbington Green 10k | 1:00:03 | 58.74 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 PB | 45:08 | 62.39 | 5mi |
16 Nov | Gosport Half Marathon SB | 2:09:19 | 59.22 | 13.1mi |
2 Nov | Lordshill 10M SB | 1:34:10 | 61.80 | 10mi |
5 Oct | The Great Clarendon Half Marathon | 2:38:17 | 48.38 | 13.1mi |
13 Jul | New Forest 10 | 1:37:33 | 58.94 | 10mi |
15 Jun | Braishfield 5 mile beer race | 45:24 | 61.31 | 5mi |
13 Apr | London Marathon SB | 4:47:59 | 54.47 | 26.2mi |
2 Mar | Steyning Stinger Half Marathon | 2:33:56 | 49.14 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 2:13:20 | 56.74 | 13.1mi |
13 Jan | Stubbington Green 10K SB | 57:43 | 60.40 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Brighton 10k SB | 56:03 | 62.20 | 10km |
27 Oct | Beachy Head Marathon SB | 6:06:00 | 42.86 | 26.2mi |
16 Sep | New Forest Half Marathon SB | 2:19:32 | 54.22 | 13.1mi |
8 Jul | New Forest 10 SB | 1:49:43 | 51.78 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Great South Run SB | 1:51:54 | 50.77 | 10mi |
17 Sep | New Forest Half Marathon SB | 2:31:43 | 49.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:45:13 | 53.36 | 10mi |
17 Apr | London Marathon SB | 5:32:34 | 45.40 | 26.2mi |
3 Apr | Totton 10k SB | 1:01:19 | 54.94 | 10km |
6 Mar | Reading Half Marathon SB | 2:28:45 | 49.06 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 25 | 14 | 20 | 42 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 |
2024 | 82 | 50 | 75 | 46 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2023 | 45 | 32 | 19 | 44 | 72 | 36 | 34 | 9 | 66 | 22 | 142 | 22 | 544 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0.2 | 0 | 0 | 1 |
2023 | 71 | 55 | 75 | 60 | 0 | 52 | 58 | 34 | 23 | 57 | 16 | 49 | 551 |
2023 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 79 |
2022 | 85 | 40 | 50 | 24 | 29 | 28 | 51 | 30 | 6 | 61 | 134 | 26 | 563 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.5 |
2022 | 94 | 59 | 64 | 55 | 56 | 19 | 42 | 54 | 89 | 74 | 42 | 92 | 741 |
2021 | 122 | 115 | 108 | 99 | 82 | 56 | 80 | 85 | 104 | 56 | 51 | 62 | 1021 |
2021 | 9 | 5 | 50 | 68 | 93 | 86 | 82 | 51 | 73 | 78 | 76 | 81 | 752 |
2021 | 11 | 6 | 0 | 0 | 0 | 9 | 17 | 24 | 0 | 24 | 0 | 0 | 91 |
2020 | 45 | 19 | 9 | 0 | 0 | 90 | 61 | 31 | 51 | 64 | 68 | 53 | 491 |
2020 | 42 | 39 | 54 | 29 | 40 | 21 | 53 | 77 | 77 | 80 | 75 | 75 | 663 |
2019 | 5 | 18 | 6 | 3 | 16 | 0 | 4 | 0 | 6 | 5 | 9 | 1 | 73 |
2019 | 118 | 114 | 127 | 90 | 100 | 77 | 93 | 93 | 89 | 123 | 135 | 96 | 1255 |
2018 | 0 | 2 | 0 | 2 | 12 | 13 | 2 | 5 | 0 | 10 | 43 | 4 | 93 |
2018 | 81 | 1 | 65 | 110 | 103 | 102 | 84 | 68 | 89 | 130 | 64 | 108 | 1005 |
2017 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 16 | 3 | 2 | 23 | 5 | 61 |
2017 | 102 | 15 | 92 | 112 | 76 | 81 | 66 | 60 | 74 | 108 | 62 | 61 | 908 |
2016 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 8 |
2016 | 56 | 32 | 80 | 88 | 48 | 66 | 93 | 118 | 84 | 96 | 43 | 84 | 890 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2015 | 64 | 53 | 90 | 86 | 100 | 67 | 61 | 78 | 50 | 81 | 56 | 65 | 851 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 4 |
2014 | 65 | 48 | 108 | 89 | 101 | 106 | 118 | 89 | 105 | 100 | 67 | 79 | 1075 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 11 | 0 | 0 | 0 | 0 | 31 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 | 0 | 4 | 0 | 0 | 26 |
2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 79 | 70 | 130 | 127 | 145 | 81 | 84 | 114 | 127 | 95 | 96 | 94 | 1243 |
2013 | 0 | 0 | 0 | 0 | 0 | 40 | 14 | 2 | 5 | 0 | 0 | 0 | 61 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 5 | 0 | 0 | 20 |
2012 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 77 | 87 | 70 | 84 | 32 | 62 | 87 | 91 | 125 | 132 | 91 | 99 | 1036 |
2011 | 105 | 28 | 100 | 65 | 100 | 62 | 104 | 122 | 74 | 85 | 104 | 77 | 1026 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2010 | 128 | 121 | 107 | 117 | 103 | 40 | 87 | 104 | 54 | 92 | 71 | 64 | 1087 |
2009 | 92 | 85 | 94 | 64 | 70 | 103 | 96 | 104 | 64 | 101 | 107 | 77 | 1057 |
2008 | 96 | 127 | 149 | 90 | 85 | 57 | 94 | 112 | 51 | 101 | 76 | 65 | 1104 |
2007 | 0 | 31 | 40 | 71 | 54 | 41 | 106 | 120 | 126 | 95 | 48 | 62 | 794 |
2006 | 19 | 17 | 38 | 57 | 22 | 39 | 61 | 72 | 60 | 43 | 10 | 0 | 439 |
2005 | 0 | 52 | 66 | 32 | 0 | 0 | 11 | 78 | 54 | 31 | 7 | 0 | 330 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 0.62mi - 13:00(20:55/mi) 91/116bpm [1903b/mi] 53cal 47/64rpm 2.87/4.82mph
2) 0.62mi - 16:50(27:05/mi) 89/103bpm [2410b/mi] 56cal 36/72rpm 2.21/3.38mph 3) 0.62mi - 15:13(24:30/mi) 83/101bpm [2033b/mi] 53cal 41/59rpm 2.45/3.23mph 4) 0.62mi - 12:35(20:16/mi) 85/101bpm [1722b/mi] 48cal 46/62rpm 2.96/3.36mph 5) 0.62mi - 12:54(20:46/mi) 89/103bpm [1849b/mi] 50cal 49/62rpm 2.89/4.4mph 6) 0.41mi - 10:48(26:24/mi) 95/128bpm [2507b/mi] 46cal 34/68rpm 2.27/3.9mph Add a comment
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1) 0.62mi - 17:26(28:04/mi) 91/130bpm [2554b/mi] 78cal 34/79rpm 2.14/4.47mph
2) 0.62mi - 13:31(21:44/mi) 85/93bpm [1848b/mi] 63cal 52/63rpm 2.76/3.3mph 3) 0.62mi - 15:19(24:39/mi) 94/123bpm [2317b/mi] 62cal 45/78rpm 2.43/3.26mph 4) 0.62mi - 27:07(43:39/mi) 93/126bpm [4060b/mi] 87cal 18/66rpm 1.37/3.36mph 5) 0.13mi - 6:33(51:37/mi) 99/111bpm [5111b/mi] 25cal 11/78rpm 1.16/3.42mph Add a comment
1) 0.62mi - 25:46(41:29/mi) 86/110bpm [3567b/mi] 94cal 21/76rpm 1.45/3.32mph
2) 0.62mi - 20:51(33:34/mi) 93/112bpm [3121b/mi] 85cal 29/78rpm 1.79/3.67mph 3) 0.62mi - 20:27(32:55/mi) 79/107bpm [2601b/mi] 54cal 32/63rpm 1.82/3.82mph 4) 0.62mi - 15:00(24:08/mi) 82/101bpm [1979b/mi] 50cal 43/65rpm 2.49/3.55mph 5) 0.5mi - 13:18(26:35/mi) 79/99bpm [2100b/mi] 39cal 27/63rpm 2.26/4.07mph Add a comment
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1) 0.62mi - 15:52(25:32/mi) 93/105bpm [2374b/mi] 55cal 41/60rpm 2.35/3.3mph
2) 0.62mi - 12:12(19:39/mi) 97/117bpm [1906b/mi] 50cal 56/61rpm 3.05/3.42mph 3) 0.62mi - 13:09(21:10/mi) 98/108bpm [2074b/mi] 53cal 48/62rpm 2.83/3.55mph 4) 0.26mi - 6:51(25:55/mi) 104/116bpm [2695b/mi] 27cal 36/75rpm 2.32/3.49mph Add a comment
1) 0.62mi - 14:18(23:00/mi) 98/112bpm [2255b/mi] 59cal 47/62rpm 2.61/4.11mph
2) 0.62mi - 21:16(34:13/mi) 88/119bpm [3012b/mi] 75cal 27/61rpm 1.75/3.51mph 3) 0.62mi - 31:54(51:20/mi) 88/133bpm [4517b/mi] 91cal 13/78rpm 1.17/3.74mph 4) 0.62mi - 31:21(50:28/mi) 74/100bpm [3734b/mi] 68cal 14/72rpm 1.19/2.96mph 5) 0.14mi - 4:51(33:32/mi) 93/100bpm [3118b/mi] 14cal 26/80rpm 1.79/2.65mph Add a comment
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1) 0.62mi - 7:48(12:33/mi) 129/142bpm [1619b/mi] 55cal 4.78/5.61mph
2) 0.62mi - 7:35(12:12/mi) 138/148bpm [1684b/mi] 59cal 4.92/5.66mph 3) 0.62mi - 7:13(11:37/mi) 147/153bpm [1707b/mi] 62cal 5.17/6.05mph 4) 0.62mi - 8:29(13:40/mi) 143/151bpm [1953b/mi] 64cal 4.39/5.91mph 5) 0.62mi - 9:44(15:40/mi) 137/153bpm [2146b/mi] 66cal 3.83/5.45mph 6) 0.62mi - 8:13(13:13/mi) 147/156bpm [1943b/mi] 64cal 4.54/5.66mph 7) 0.62mi - 7:29(12:02/mi) 139/150bpm [1672b/mi] 56cal 4.99/6.01mph 8) 0.62mi - 8:11(13:10/mi) 147/157bpm [1935b/mi] 61cal 4.56/5.32mph 9) 0.62mi - 6:43(10:48/mi) 150/156bpm [1620b/mi] 55cal 5.56/6.39mph 10) 0.19mi - 2:15(11:54/mi) 148/153bpm [1762b/mi] 17cal 5.04/5.26mph Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.62mi - 7:24(11:55/mi) 137/161bpm [1633b/mi] 58cal 5.03/5.97mph
2) 0.62mi - 8:38(13:53/mi) 146/170bpm [2027b/mi] 69cal 4.32/6.07mph 3) 0.62mi - 10:12(16:25/mi) 132/155bpm [2168b/mi] 64cal 3.65/5.95mph 4) 0.62mi - 8:20(13:24/mi) 134/154bpm [1795b/mi] 57cal 4.48/5.91mph 5) 0.62mi - 8:07(13:04/mi) 138/150bpm [1804b/mi] 57cal 4.59/6.07mph 6) 0.62mi - 7:27(11:59/mi) 142/153bpm [1701b/mi] 58cal 5.01/6.3mph 7) 0.62mi - 8:11(13:11/mi) 137/153bpm [1805b/mi] 56cal 4.55/6.12mph 8) 0.62mi - 10:25(16:45/mi) 127/146bpm [2128b/mi] 56cal 3.58/5.8mph 9) 0.62mi - 8:54(14:19/mi) 137/147bpm [1962b/mi] 61cal 4.19/5.93mph 10) 0.62mi - 9:40(15:34/mi) 128/147bpm [1992b/mi] 52cal 3.85/5.28mph 11) 0mi - 5(24:24/mi) 125/129bpm [3051b/mi] 2.46/3.17mph Add a comment
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1) 0.62mi - 7:31(12:05/mi) 136/150bpm [1644b/mi] 49cal 4.97/5.78mph
2) 0.62mi - 7:38(12:16/mi) 156/173bpm [1915b/mi] 66cal 4.89/5.93mph 3) 0.62mi - 8:12(13:11/mi) 158/171bpm [2084b/mi] 73cal 4.55/5.2mph 4) 0.62mi - 8:20(13:25/mi) 158/170bpm [2120b/mi] 76cal 4.47/5.76mph 5) 0.62mi - 8:57(14:25/mi) 142/166bpm [2046b/mi] 67cal 4.16/5.26mph 6) 0.62mi - 7:47(12:32/mi) 159/187bpm [1994b/mi] 69cal 4.78/5.57mph 7) 0.62mi - 11:02(17:45/mi) 137/189bpm [2431b/mi] 68cal 3.38/5.57mph 8) 0.62mi - 9:55(15:57/mi) 144/159bpm [2296b/mi] 75cal 3.76/5.53mph 9) 0.62mi - 8:42(14:01/mi) 137/157bpm [1920b/mi] 57cal 4.28/6.43mph 10) 0.52mi - 7:27(14:15/mi) 137/153bpm [1953b/mi] 47cal 4.21/5.63mph Add a comment
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1) 0.62mi - 12:11(19:36/mi) 91/113bpm [1783b/mi] 55cal 50/64rpm 3.06/3.57mph
2) 0.62mi - 16:13(26:05/mi) 95/115bpm [2478b/mi] 62cal 38/78rpm 2.3/3.47mph 3) 0.62mi - 14:52(23:55/mi) 98/112bpm [2344b/mi] 55cal 44/59rpm 2.51/3.4mph 4) 0.62mi - 19:13(30:56/mi) 101/132bpm [3124b/mi] 67cal 29/78rpm 1.94/3.38mph 5) 0.62mi - 12:55(20:48/mi) 97/112bpm [2017b/mi] 53cal 53/61rpm 2.89/3.17mph 6) 0.46mi - 9:58(21:39/mi) 96/106bpm [2079b/mi] 40cal 48/63rpm 2.77/3.21mph Add a comment
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1) 0.62mi - 7:34(12:10/mi) 127/143bpm [1546b/mi] 53cal 4.93/6.3mph
2) 0.62mi - 7:55(12:44/mi) 142/156bpm [1808b/mi] 61cal 4.71/5.3mph 3) 0.62mi - 8:45(14:06/mi) 141/153bpm [1987b/mi] 65cal 4.26/5.57mph 4) 0.62mi - 9:29(15:16/mi) 137/150bpm [2092b/mi] 63cal 3.93/5.8mph 5) 0.62mi - 9:00(14:28/mi) 150/160bpm [2171b/mi] 74cal 4.15/6.59mph 6) 0.62mi - 7:05(11:24/mi) 147/161bpm [1677b/mi] 54cal 5.26/6.03mph 7) 0.62mi - 7:31(12:05/mi) 150/165bpm [1813b/mi] 63cal 4.96/6.53mph 8) 0.62mi - 8:55(14:21/mi) 150/172bpm [2153b/mi] 70cal 4.18/6.28mph 9) 0.62mi - 10:07(16:17/mi) 145/160bpm [2360b/mi] 74cal 3.69/5.34mph 10) 0.62mi - 7:08(11:29/mi) 150/161bpm [1723b/mi] 58cal 5.22/5.93mph 11) 0.62mi - 7:29(12:02/mi) 153/161bpm [1842b/mi] 66cal 4.98/5.99mph 12) 0.62mi - 10:39(17:09/mi) 142/160bpm [2435b/mi] 74cal 3.5/6.07mph 13) 0.15mi - 3:46(25:08/mi) 117/133bpm [2940b/mi] 9cal 2.39/3.44mph Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.62mi - 7:08(11:28/mi) 131/153bpm [1503b/mi] 52cal 5.23/5.87mph
2) 0.62mi - 8:09(13:07/mi) 146/159bpm [1915b/mi] 64cal 4.57/5.8mph 3) 0.62mi - 8:38(13:54/mi) 142/158bpm [1974b/mi] 66cal 4.32/5.32mph 4) 0.62mi - 11:10(17:59/mi) 139/170bpm [2500b/mi] 79cal 3.34/5.68mph 5) 0.62mi - 7:55(12:44/mi) 165/174bpm [2102b/mi] 73cal 4.71/5.63mph 6) 0.62mi - 7:09(11:31/mi) 150/164bpm [1726b/mi] 61cal 5.21/5.95mph 7) 0.62mi - 7:33(12:09/mi) 144/155bpm [1749b/mi] 60cal 4.94/6.18mph 8) 0.62mi - 7:17(11:43/mi) 148/156bpm [1735b/mi] 62cal 5.12/5.99mph 9) 0.05mi - 50(15:40/mi) 149/154bpm [2334b/mi] 6cal 3.83/5.45mph Add a comment
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1) 0.62mi - 7:16(11:41/mi) 139/149bpm [1624b/mi] 58cal 5.13/5.63mph
2) 0.62mi - 7:56(12:45/mi) 140/153bpm [1786b/mi] 60cal 4.7/5.55mph 3) 0.62mi - 9:50(15:49/mi) 131/149bpm [2072b/mi] 64cal 3.79/5.72mph 4) 0.62mi - 7:47(12:32/mi) 141/151bpm [1767b/mi] 59cal 4.79/6.14mph 5) 0.62mi - 9:31(15:18/mi) 137/149bpm [2097b/mi] 69cal 3.92/5.85mph 6) 0.62mi - 7:50(12:36/mi) 139/149bpm [1751b/mi] 59cal 4.76/5.99mph 7) 0.62mi - 9:03(14:33/mi) 134/149bpm [1950b/mi] 62cal 4.12/5.78mph 8) 0.62mi - 12:36(20:17/mi) 130/151bpm [2638b/mi] 70cal 2.96/5.89mph 9) 0.18mi - 1:59(11:09/mi) 140/142bpm [1561b/mi] 16cal 5.38/5.7mph Add a comment
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1) 0.62mi - 7:39(12:19/mi) 140/151bpm [1725b/mi] 55cal 4.87/5.38mph
2) 0.62mi - 6:47(10:55/mi) 147/155bpm [1605b/mi] 56cal 5.49/6.41mph 3) 0.62mi - 8:54(14:20/mi) 138/157bpm [1977b/mi] 64cal 4.19/5.53mph 4) 0.62mi - 8:14(13:15/mi) 141/153bpm [1867b/mi] 63cal 4.53/5.97mph 5) 0.62mi - 8:29(13:40/mi) 140/160bpm [1912b/mi] 61cal 4.39/5.91mph 6) 0.62mi - 7:26(11:58/mi) 146/156bpm [1748b/mi] 58cal 5.01/5.8mph 7) 0.62mi - 7:55(12:45/mi) 142/153bpm [1810b/mi] 61cal 4.71/5.99mph 8) 0.62mi - 13:44(22:06/mi) 126/152bpm [2784b/mi] 65cal 2.72/5.45mph 9) 0.62mi - 10:44(17:17/mi) 127/141bpm [2195b/mi] 60cal 3.47/5.47mph 10) 0.62mi - 8:32(13:44/mi) 131/144bpm [1800b/mi] 56cal 4.37/5.49mph 11) 0.12mi - 1:53(15:48/mi) 136/142bpm [2149b/mi] 11cal 3.8/4.76mph Add a comment
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1) 0.62mi - 17:31(28:11/mi) 92/130bpm [2593b/mi] 71cal 28/63rpm 2.13/4.84mph
2) 0.62mi - 15:53(25:34/mi) 85/108bpm [2174b/mi] 57cal 39/60rpm 2.35/3.47mph 3) 0.62mi - 18:38(30:00/mi) 88/119bpm [2640b/mi] 67cal 31/65rpm 2/5.93mph 4) 0.62mi - 23:08(37:14/mi) 83/112bpm [3091b/mi] 67cal 21/78rpm 1.61/3.19mph 5) 0.62mi - 18:57(30:31/mi) 84/128bpm [2563b/mi] 65cal 28/59rpm 1.97/3.53mph 6) 0.62mi - 16:29(26:31/mi) 80/95bpm [2121b/mi] 55cal 35/76rpm 2.26/3.28mph 7) 0.62mi - 15:09(24:23/mi) 95/136bpm [2316b/mi] 63cal 43/61rpm 2.46/3.07mph 8) 0.62mi - 15:51(25:30/mi) 91/111bpm [2320b/mi] 61cal 38/72rpm 2.35/3.36mph 9) 0.27mi - 7:50(28:28/mi) 93/104bpm [2648b/mi] 29cal 31/65rpm 2.11/4.22mph Add a comment
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Sun 5th May
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1) 0.62mi - 12:39(20:22/mi) 98/131bpm [1995b/mi] 57cal 51/66rpm 2.95/4.55mph
2) 0.62mi - 12:18(19:48/mi) 94/104bpm [1861b/mi] 47cal 54/62rpm 3.03/3.47mph 3) 0.62mi - 15:40(25:12/mi) 88/99bpm [2218b/mi] 52cal 43/61rpm 2.38/3.59mph 4) 0.62mi - 15:37(25:07/mi) 94/126bpm [2361b/mi] 57cal 39/59rpm 2.39/3.23mph 5) 0.62mi - 13:33(21:48/mi) 96/110bpm [2093b/mi] 58cal 46/60rpm 2.75/3.32mph 6) 0.62mi - 12:49(20:38/mi) 100/116bpm [2064b/mi] 52cal 52/61rpm 2.91/3.21mph 7) 0.21mi - 4:24(20:43/mi) 99/122bpm [2052b/mi] 18cal 47/80rpm 2.89/3.55mph Add a comment
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1) 0.62mi - 9:47(15:44/mi) 129/143bpm [2030b/mi] 69cal 3.81/5.93mph
2) 0.62mi - 8:25(13:32/mi) 133/144bpm [1800b/mi] 57cal 4.43/5.32mph 3) 0.62mi - 8:54(14:19/mi) 134/152bpm [1919b/mi] 59cal 4.19/5.49mph 4) 0.62mi - 8:14(13:16/mi) 133/149bpm [1764b/mi] 55cal 4.53/5.7mph 5) 0.62mi - 8:36(13:51/mi) 132/143bpm [1828b/mi] 54cal 4.33/5.82mph 6) 0.62mi - 9:06(14:39/mi) 128/143bpm [1876b/mi] 56cal 4.09/4.88mph 7) 0.62mi - 9:07(14:41/mi) 130/165bpm [1908b/mi] 58cal 4.09/5.51mph 8) 0.62mi - 8:39(13:56/mi) 131/140bpm [1825b/mi] 56cal 4.31/5.38mph 9) 0.5mi - 9:45(19:27/mi) 123/141bpm [2393b/mi] 49cal 3.08/6.1mph Add a comment
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1) 0.62mi - 18:10(29:15/mi) 91/121bpm [2661b/mi] 72cal 30/62rpm 2.05/3.19mph
2) 0.62mi - 16:59(27:20/mi) 90/100bpm [2460b/mi] 59cal 34/62rpm 2.19/3.59mph 3) 0.62mi - 20:03(32:16/mi) 107/135bpm [3452b/mi] 87cal 35/80rpm 1.86/3.9mph 4) 0.62mi - 17:38(28:22/mi) 96/117bpm [2723b/mi] 54cal 33/79rpm 2.12/4.05mph 5) 0.62mi - 17:27(28:05/mi) 93/112bpm [2612b/mi] 56cal 35/60rpm 2.14/3.21mph 6) 0.62mi - 15:18(24:38/mi) 96/109bpm [2365b/mi] 54cal 37/61rpm 2.44/3.51mph 7) 0.62mi - 16:58(27:18/mi) 105/125bpm [2866b/mi] 80cal 34/59rpm 2.2/3.15mph 8) 0.62mi - 16:15(26:09/mi) 109/125bpm [2850b/mi] 74cal 31/60rpm 2.3/9.46mph 9) 0.62mi - 16:17(26:12/mi) 103/122bpm [2699b/mi] 60cal 35/69rpm 2.29/3.36mph 10) 0.62mi - 16:22(26:21/mi) 98/111bpm [2582b/mi] 54cal 35/61rpm 2.28/3.26mph 11) 0.62mi - 17:04(27:29/mi) 98/128bpm [2693b/mi] 59cal 32/77rpm 2.18/3.51mph 12) 0.62mi - 16:36(26:43/mi) 93/113bpm [2485b/mi] 58cal 36/61rpm 2.25/3.59mph 13) 0.62mi - 17:46(28:35/mi) 98/118bpm [2802b/mi] 64cal 37/77rpm 2.1/3.42mph 14) 0.62mi - 14:13(22:53/mi) 101/118bpm [2311b/mi] 56cal 47/62rpm 2.62/3.59mph 15) 0.05mi - 1:27(30:25/mi) 106/116bpm [3224b/mi] 5cal 35/57rpm 1.97/2.84mph Add a comment
1) 0.62mi - 10:14(16:27/mi) 132/160bpm [2172b/mi] 69cal 3.65/5.55mph
2) 0.62mi - 9:56(15:59/mi) 130/148bpm [2078b/mi] 64cal 3.75/5.7mph 3) 0.62mi - 10:08(16:18/mi) 124/148bpm [2022b/mi] 65cal 3.68/6.03mph 4) 0.62mi - 7:58(12:49/mi) 145/156bpm [1858b/mi] 63cal 4.68/5.68mph 5) 0.62mi - 7:44(12:26/mi) 146/156bpm [1815b/mi] 61cal 4.83/5.55mph 6) 0.62mi - 8:28(13:37/mi) 150/156bpm [2043b/mi] 68cal 4.41/5.55mph 7) 0.62mi - 8:08(13:06/mi) 149/158bpm [1952b/mi] 68cal 4.58/6.18mph 8) 0.62mi - 10:39(17:08/mi) 145/154bpm [2484b/mi] 77cal 3.5/5.57mph 9) 0.62mi - 8:52(14:17/mi) 146/156bpm [2085b/mi] 67cal 4.2/6.01mph 10) 0.49mi - 8:37(17:30/mi) 148/161bpm [2590b/mi] 66cal 3.43/6.82mph Add a comment
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1) 0.62mi - 16:08(25:58/mi) 86/113bpm [2234b/mi] 67cal 35/64rpm 2.31/3.61mph
2) 0.62mi - 20:32(33:03/mi) 87/103bpm [2876b/mi] 74cal 27/78rpm 1.81/3.84mph 3) 0.62mi - 17:25(28:02/mi) 92/122bpm [2579b/mi] 64cal 36/79rpm 2.14/3.38mph 4) 0.62mi - 12:05(19:27/mi) 93/119bpm [1808b/mi] 46cal 53/78rpm 3.08/3.78mph 5) 0.62mi - 13:35(21:52/mi) 104/123bpm [2274b/mi] 66cal 40/70rpm 2.74/4.22mph 6) 0.62mi - 16:17(26:12/mi) 97/114bpm [2541b/mi] 57cal 38/71rpm 2.29/3.53mph 7) 0.62mi - 18:24(29:40/mi) 111/145bpm [3293b/mi] 97cal 29/78rpm 2.02/4.78mph Add a comment
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