forest plodder

About Me
I started running in 2004, in order to run FLM 2005 on a charity place - from zero to 26.2 miles in 6 months! It can be done, even at 50, and since then I have continued running, and like it more and more. I particularly like off-road running, and don't even mind mud - what a change from the long ago school cross country sessions, that I would do anything to avoid. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it steadily, and look back to where you've come from rather than comparing yourself to others.

Recent Blogs
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My parkrun
Bartley Park parkrun

Recent Training
26th Mar	Trail Run	5.2mi	1:12:58
25th Mar	General	4.1mi	1:37:23
23rd Mar	General	4.2mi	1:25:24
22nd Mar	General	6.8mi	2:31:43
21st Mar	Cross Country	6.4mi	1:33:21

12 Month Benchmarks	Run	Bike
Mile	9:31	4:24
5k	32:17	16:45
5mi	59:09	29:22
10k	1:19:02	36:30

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 500

Recent Threads
Wordle fans
700 miles in 2025
Fetch Camper Vans
Fetch Virtual Challenge 2025

Buddies (22)

Badges Collected	See available badges
+ 246 others

My Library

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	PB	WB
5mi	2				45:08 60.77						45:08 9:02/mi	60.77
10km	8	1:01:19 53.18		56:03 60.21	57:43 58.47	57:46 59.11		58:39 60.36	53:39 67.63		53:39 8:38/mi	67.63
10mi	7	1:45:13 51.71	1:51:54 49.20	1:49:43 50.17	1:34:10 59.89	1:45:18 53.55				1:27:40 69.40	1:27:40 8:46/mi	69.40
13.1mi	8	2:28:45 48.25	2:31:43 48.45	2:19:32 53.33	2:09:19 58.25				1:58:20 67.87		1:58:20 9:02/mi	67.87
26.2mi	4	5:32:34 43.39		6:06:00 40.68	4:47:59 51.70		4:42:04 54.06				4:42:04 10:46/mi	54.06

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2016		Result	WAVA	Distance
16 Jul	Dorset Invader Half Marathon			13.5mi
2014		Result	WAVA	Distance
2 Nov	Lordshill 10M PB	1:27:40	69.40	10mi
2013		Result	WAVA	Distance
8 Dec	Christmas 10k Christchurch PB	53:39	67.63	10km
13 Oct	Solent Half Marathon PB	1:58:20	67.87	13.1mi
15 Jun	Brockenhurst parkrun #4			5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five			5mi
11 Mar	Mad March 20			20mi
15 Jan	Stubbington Green 10k SB	58:39	60.36	10km
2011		Result	WAVA	Distance
10 Jul	New Forest 10			10mi
1 Jun	RR10 Dear Leap Inclosure			4.5mi
18 May	RR10 Wilverley Plain			4.5mi
2010		Result	WAVA	Distance
2 May	North Dorset Village Marathon PB	4:42:04	54.06	26.2mi
2009		Result	WAVA	Distance
20 Sep	Victory 5			5mi
5 Sep	Overton 5			5mi
12 Jul	New Forest 10 SB	1:45:18	53.55	10mi
12 Apr	Oakhaven Hospice Easter 10k	55:23	61.65	10km
29 Mar	Eastleigh 10k SB	57:46	59.11	10km
18 Jan	Stubbington Green 10k	1:00:03	56.86	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	45:08	60.77	5mi
16 Nov	Gosport Half Marathon SB	2:09:19	58.25	13.1mi
2 Nov	Lordshill 10M SB	1:34:10	59.89	10mi
5 Oct	The Great Clarendon Half Marathon	2:38:17	47.59	13.1mi
13 Jul	New Forest 10	1:37:33	57.11	10mi
15 Jun	Braishfield 5 mile beer race	45:24	59.71	5mi
13 Apr	London Marathon SB	4:47:59	51.70	26.2mi
2 Mar	Steyning Stinger Half Marathon	2:33:56	48.34	13.1mi
17 Feb	Sussex Beacon Half Marathon	2:13:20	55.81	13.1mi
13 Jan	Stubbington Green 10K SB	57:43	58.47	10km
2007		Result	WAVA	Distance
18 Nov	Brighton 10k SB	56:03	60.21	10km
27 Oct	Beachy Head Marathon SB	6:06:00	40.68	26.2mi
16 Sep	New Forest Half Marathon SB	2:19:32	53.33	13.1mi
8 Jul	New Forest 10 SB	1:49:43	50.17	10mi
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:51:54	49.20	10mi
17 Sep	New Forest Half Marathon SB	2:31:43	48.45	13.1mi
2005		Result	WAVA	Distance
9 Oct	Great South Run SB	1:45:13	51.71	10mi
17 Apr	London Marathon SB	5:32:34	43.39	26.2mi
3 Apr	Totton 10k SB	1:01:19	53.18	10km
6 Mar	Reading Half Marathon SB	2:28:45	48.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	27	58	0	0	0	0	0	0	0	0	0	127
2025	20	49	40	0	0	0	0	0	0	0	0	0	109
2024	25	14	20	42	47	53	39	8	36	18	165	26	493
2024	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2024	82	50	75	46	55	48	44	29	6	53	32	50	572
2024	0	0	0	0	0	0	14	0	69	0	0	0	83
2023	45	32	19	44	72	36	34	9	66	22	142	22	544
2023	0	0	0	0	0	0	0	0	0.8	0.2	0	0	1
2023	71	55	75	60	0	53	58	34	23	57	16	49	551
2023	0	0	0	0	52	0	0	0	28	0	0	0	79
2022	85	40	50	24	29	28	51	30	6	61	134	26	563
2022	0	0	0	0	0	0.1	0	0	0	0	0.4	0	0.5
2022	94	59	64	55	56	19	42	54	89	74	42	92	741
2021	122	115	108	99	82	56	80	85	104	56	51	62	1021
2021	9	5	50	68	93	86	82	51	73	78	76	81	752
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	11	6	0	0	0	9	17	24	0	24	0	0	91
2020	45	19	9	0	0	90	61	31	51	64	68	53	491
2020	42	39	54	29	40	21	53	77	77	80	75	75	663
2020	0	0	0	2	1	0	0	0	0	0	0	0	3
2019	5	18	6	3	16	0	4	0	6	5	9	1	73
2019	118	114	127	90	100	77	93	93	89	123	135	96	1255
2018	0	2	0	2	12	13	2	5	0	10	43	4	93
2018	81	1	65	110	103	102	84	68	89	130	64	108	1005
2017	0	0	0	0	12	0	0	16	3	2	23	5	61
2017	102	15	92	112	76	81	66	60	74	108	62	61	908
2016	2	0	2	0	0	0	0	5	0	0	0	0	8
2016	56	32	80	88	48	66	93	118	84	96	43	84	890
2015	0	0	0	0	0	0	0	0	0	0	0	15	15
2015	64	53	90	86	100	67	61	78	50	81	56	65	851
2014	0	0	0	0	0	0	2	0	0	0	2	0	4
2014	65	48	108	89	101	100	118	89	105	100	67	79	1069
2014	0	0	0	0	0	20	0	11	0	0	0	0	31
2013	0	0	0	6	0	0	0	15	0	4	0	0	26
2013	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2013	79	70	130	127	145	81	84	114	127	95	96	94	1243
2013	0	0	0	0	0	0	0	0	0	2	0	0	2
2013	0	0	0	0	0	40	14	2	5	0	0	0	61
2012	0	0	0	0	0	0	0	8	7	5	0	0	20
2012	0	1.1	0	0	0	0	0	0	0	0	0	0	1.1
2012	77	87	70	84	32	62	87	91	125	132	91	99	1036
2011	105	28	100	65	100	62	104	122	74	85	104	77	1026
2011	0	0	0	0	0	0	0	0	16	0	0	0	16
2010	128	121	107	117	103	40	87	104	54	92	71	64	1087
2009	92	85	94	64	70	103	96	104	64	101	107	77	1057
2008	96	127	149	90	85	57	94	112	51	101	76	65	1104
2007	0	31	40	71	54	41	106	120	126	95	48	62	794
2006	19	17	38	57	22	39	61	72	60	43	10	0	439
2005	0	52	66	32	0	0	11	78	54	31	7	0	330

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
1.2mi, 29:40 Walk - General 4.6mi, 2:05:53 Walk - General 3.1mi, 38:19 Run - General	3.1mi, 1:34:17 Walk - General 3mi, 1:16:28 Walk - General 1.3mi, 54:19 Walk - General	-	2.9mi, 1:03:45 Walk - General	4.6mi, 59:43 Run - Trail Run	-	1.2mi, 28:05 Walk - General 6mi, 2:06:14 Walk - General 6.1mi, 1:15:53 Run - General
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	3.6mi, 1:34:28 Walk - General	-	-	5.3mi, 1:19:21 Run - Cross Country	-	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
5.5mi, 1:06:40 Run - Trail Run	5.7mi, 2:08:46 Walk - General	2.6mi, 54:50 Walk - General	-	4.3mi, 55:01 Run - General 4.2mi, 2:02:32 Walk - General	3.8mi, 1:19:43 Walk - General	6.4mi, 1:33:21 Run - Cross Country
Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
6.8mi, 2:31:43 Walk - General	4.2mi, 1:25:24 Walk - General	-	4.1mi, 1:37:23 Walk - General	5.2mi, 1:12:58 Run - Trail Run	-	-

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