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Wed 19th Mar 2025 at 10:07am by forest plodder

Walk > General
  • Time
    2:02:32
  • Miles
    4.17
  • Min/mi
    29:23
  • Stride(cm)
    48
  • Cals
    446
  • Cadence
    115
  • BPM
    89
  • %MHR
    52.5
  • B/mi
    2624
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:13(19:39/mi) 83/100bpm [1632b/mi] 52cal 40/65rpm
2) 0.62mi - 12:31(20:08/mi) 79/102bpm [1590b/mi] 51cal 42/65rpm
3) 0.62mi - 30:52(49:40/mi) 79/102bpm [3923b/mi] 97cal 11/63rpm
4) 0.62mi - 19:50(31:54/mi) 92/107bpm [2936b/mi] 73cal 21/83rpm
5) 0.62mi - 12:35(20:16/mi) 102/114bpm [2066b/mi] 57cal 42/116rpm
6) 0.62mi - 14:35(23:28/mi) 104/116bpm [2440b/mi] 60cal 31/62rpm
7) 0.45mi - 19:57(44:41/mi) 93/113bpm [4155b/mi] 56cal 14/70rpm
12:13 12:31 30:52 19:50 12:35 14:35 19:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 73 69-78 1566 120 112-128 10/11
0.25 5:08 2:27 19:35 89 71-95 1743 116 112-122 17/10
0.38 7:35 2:28 19:40 86 79-91 1692 117 110-122 10/11
0.50 9:54 2:18 18:27 88 81-100 1624 117 108-122 10/9
0.63 12:17 2:23 19:05 82 69-96 1565 115 104-124 4/7
0.75 14:31 2:14 17:54 95 82-100 1700 120 112-124 9/14
0.88 17:47 3:16 26:11 83 71-102 2173 117 112-122 6/8
1.00 20:03 2:16 18:07 80 77-83 1449 121 112-130 10/6
1.13 22:34 2:31 20:05 73 65-79 1466 121 118-126 5/8
1.25 24:51 2:17 18:16 67 60-72 1224 117 112-122 6/8
1.38 27:12 2:22 18:52 63 58-70 1189 117 114-120 11/6
1.50 29:33 2:20 18:43 63 60-67 1179 118 112-124 8/10
1.63 45:32 15:59 2:07:53 81 67-94 10358 118 114-124 6/4
1.75 53:08 7:36 1:00:46 78 67-91 4740 115 110-118 5/6
1.88 55:47 2:40 21:17 99 90-102 2107 117 114-124 9/10
2.00 58:46 2:59 23:49 98 94-103 2334 114 108-122 8/6
2.13 1:02:31 3:45 30:03 99 91-106 2975 112 92-166 7/5
2.25 1:07:18 4:46 38:12 91 82-100 3476 113 88-124 8/9
2.38 1:13:10 5:52 46:54 89 81-100 4175 116 108-122 7/11
2.50 1:15:40 2:31 20:06 84 79-91 1689 131 112-232 8/6
2.63 1:18:35 2:54 23:15 95 88-102 2208 116 108-122 9/9
2.75 1:20:52 2:18 18:22 101 94-108 1855 116 110-122 7/9
2.88 1:23:35 2:43 21:40 106 102-111 2297 118 106-124 8/8
3.00 1:25:59 2:24 19:15 105 93-110 2021 115 106-120 9/4
3.13 1:28:22 2:23 19:05 107 93-113 2042 113 108-118 8/7
3.25 1:31:27 3:05 24:39 106 100-111 2614 107 94-120 11/10
3.38 1:33:44 2:17 18:13 109 105-111 1986 119 116-122 4/6
3.50 1:36:24 2:40 21:20 108 106-115 2304 114 98-122 9/5
3.63 1:39:59 3:35 28:40 101 90-106 2895 112 88-118 3/9
3.75 1:43:07 3:08 25:06 101 93-113 2536 105 96-110 10/6
3.88 1:45:46 2:38 21:07 98 88-113 2069 110 100-122 5/6
4.00 1:48:39 2:53 23:06 99 93-103 2286 105 86-114 5/4
4.13 1:56:38 7:59 1:03:54 93 79-105 5942 107 100-140 9/6
4.17 2:02:32 5:54 1:58:28 87 75-93 10307 105 96-114 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 232 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:05 18:17 More
    1km 11:35 18:38 More
    Mile 19:31 19:31 More
    5k 1:27:37 28:12 More
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