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Wed 19th Mar 2025 at 10:07am by forest plodder

Walk > General

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Time
2:02:32
Miles
4.17
Min/mi
29:23
Pacing
0%
Stride(cm)
48
Cals
446
Cadence
115
BPM
89
%MHR
52.5
B/mi
2624
Asc(m)
79
Surface
Road

Notes & Comments

1) 0.62mi - 12:13(19:39/mi) 83/100bpm [1632b/mi] 52cal 40/65rpm
2) 0.62mi - 12:31(20:08/mi) 79/102bpm [1590b/mi] 51cal 42/65rpm
3) 0.62mi - 30:52(49:40/mi) 79/102bpm [3923b/mi] 97cal 11/63rpm
4) 0.62mi - 19:50(31:54/mi) 92/107bpm [2936b/mi] 73cal 21/83rpm
5) 0.62mi - 12:35(20:16/mi) 102/114bpm [2066b/mi] 57cal 42/116rpm
6) 0.62mi - 14:35(23:28/mi) 104/116bpm [2440b/mi] 60cal 31/62rpm
7) 0.45mi - 19:57(44:41/mi) 93/113bpm [4155b/mi] 56cal 14/70rpm

12:13 12:31 30:52 19:50 12:35 14:35 19:57

Pin Map

0mi in 0

Pace

18%

10%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	73 69-78	1566	120 112-128	10/11
0.25	5:08	2:27	19:35	89 71-95	1743	116 112-122	17/10
0.38	7:35	2:28	19:40	86 79-91	1692	117 110-122	10/11
0.50	9:54	2:18	18:27	88 81-100	1624	117 108-122	10/9
0.63	12:17	2:23	19:05	82 69-96	1565	115 104-124	4/7
0.75	14:31	2:14	17:54	95 82-100	1700	120 112-124	9/14
0.88	17:47	3:16	26:11	83 71-102	2173	117 112-122	6/8
1.00	20:03	2:16	18:07	80 77-83	1449	121 112-130	10/6
1.13	22:34	2:31	20:05	73 65-79	1466	121 118-126	5/8
1.25	24:51	2:17	18:16	67 60-72	1224	117 112-122	6/8
1.38	27:12	2:22	18:52	63 58-70	1189	117 114-120	11/6
1.50	29:33	2:20	18:43	63 60-67	1179	118 112-124	8/10
1.63	45:32	15:59	2:07:53	81 67-94	10358	118 114-124	6/4
1.75	53:08	7:36	1:00:46	78 67-91	4740	115 110-118	5/6
1.88	55:47	2:40	21:17	99 90-102	2107	117 114-124	9/10
2.00	58:46	2:59	23:49	98 94-103	2334	114 108-122	8/6
2.13	1:02:31	3:45	30:03	99 91-106	2975	112 92-166	7/5
2.25	1:07:18	4:46	38:12	91 82-100	3476	113 88-124	8/9
2.38	1:13:10	5:52	46:54	89 81-100	4175	116 108-122	7/11
2.50	1:15:40	2:31	20:06	84 79-91	1689	131 112-232	8/6
2.63	1:18:35	2:54	23:15	95 88-102	2208	116 108-122	9/9
2.75	1:20:52	2:18	18:22	101 94-108	1855	116 110-122	7/9
2.88	1:23:35	2:43	21:40	106 102-111	2297	118 106-124	8/8
3.00	1:25:59	2:24	19:15	105 93-110	2021	115 106-120	9/4
3.13	1:28:22	2:23	19:05	107 93-113	2042	113 108-118	8/7
3.25	1:31:27	3:05	24:39	106 100-111	2614	107 94-120	11/10
3.38	1:33:44	2:17	18:13	109 105-111	1986	119 116-122	4/6
3.50	1:36:24	2:40	21:20	108 106-115	2304	114 98-122	9/5
3.63	1:39:59	3:35	28:40	101 90-106	2895	112 88-118	3/9
3.75	1:43:07	3:08	25:06	101 93-113	2536	105 96-110	10/6
3.88	1:45:46	2:38	21:07	98 88-113	2069	110 100-122	5/6
4.00	1:48:39	2:53	23:06	99 93-103	2286	105 86-114	5/4
4.13	1:56:38	7:59	1:03:54	93 79-105	5942	107 100-140	9/6
4.17	2:02:32	5:54	1:58:28	87 75-93	10307	105 96-114	4/6

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (232 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:05	18:17	More
1km	11:35	18:38	More
Mile	19:31	19:31	More
5k	1:27:37	28:12	More

Predictions

Dist	Time	Per Mile

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