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Wed 19th Mar 2025 at 4:40pm by forest plodder

Run > General
  • Time
    55:01
  • Miles
    4.26
  • Min/mi
    12:55
  • Pacing
    86.9%
  • WAVA
    52.22
  • Stride(cm)
    74
  • Cals
    419
  • Cadence
    167
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1747
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 4.26mi - 55:01(12:55/mi) 136/148bpm [1758b/mi] 419cal
55:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 102 67-124 1206 172 164-178 3/2
0.25 2:58 1:30 11:57 123 121-128 1469 170 166-176 7/3
0.38 4:34 1:36 12:49 132 129-134 1691 170 162-176 7/3
0.50 6:00 1:25 11:24 130 128-132 1481 168 162-174 2/8
0.63 7:32 1:32 12:17 132 129-133 1622 170 164-176 3/6
0.75 9:14 1:42 13:35 127 125-130 1726 166 158-174 8/1
0.88 10:49 1:35 12:42 128 124-133 1625 168 162-174 4/3
1.00 12:19 1:29 11:56 134 132-135 1599 171 166-174 2/4
1.13 13:47 1:28 11:45 136 134-137 1597 172 168-174 3/4
1.25 15:15 1:28 11:48 136 136-137 1604 170 166-174 3/7
1.38 16:46 1:31 12:04 135 134-137 1630 172 170-176 3/6
1.50 18:24 1:39 13:08 137 136-140 1800 171 170-174 6/3
1.63 19:55 1:30 12:04 139 138-141 1677 172 168-174 8/3
1.75 21:23 1:29 11:49 138 134-141 1630 173 170-176 5/4
1.88 22:51 1:27 11:39 141 139-142 1642 173 170-174 4/5
2.00 24:21 1:30 12:00 142 138-144 1705 171 162-176 2/6
2.13 25:50 1:29 11:51 138 135-140 1635 171 162-174 2/7
2.25 27:22 1:32 12:18 136 134-138 1672 170 162-174 4/2
2.38 29:10 1:48 14:22 138 130-143 1982 158 120-176 4/7
2.50 30:39 1:30 11:57 144 135-147 1722 171 168-176 7/3
2.63 32:20 1:41 13:29 145 141-148 1955 171 160-176 2/4
2.75 33:53 1:32 12:17 141 139-143 1732 171 154-176 5/3
2.88 36:02 2:09 17:15 135 130-141 2328 135 110-172 4/4
3.00 37:30 1:28 11:48 138 130-143 1627 174 170-178 7/3
3.13 39:03 1:33 12:25 145 143-146 1801 171 164-174 6/4
3.25 40:49 1:46 14:06 141 134-146 1987 154 114-176 6/2
3.38 42:37 1:48 14:21 139 131-146 1995 154 118-174 5/3
3.50 44:11 1:34 12:31 135 130-138 1690 165 122-174 2/8
3.63 46:00 1:49 14:35 142 137-147 2071 162 106-176 7/2
3.75 47:42 1:42 13:38 138 134-142 1880 162 114-176 3/10
3.88 49:55 2:13 17:41 127 119-133 2245 162 110-178 3/6
4.00 51:41 1:47 14:13 138 130-143 1961 173 170-176 7/4
4.13 53:19 1:38 13:00 138 132-141 1795 165 38-178 8/4
4.25 54:50 1:31 12:05 140 132-145 1692 169 90-176 3/8
4.26 55:01 11 33:33 139 139-139 4664 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 4 49:05 12:25
    Walk 10.5 117 0.3 5:47 19:03
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:37 41.58% More
    800m 5:50 11:45 50.86% More
    1km 7:22 11:52 51.23% More
    Mile 11:59 11:59 49.93% More
    5k 38:49 12:30 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 50.59
    5km 39:22 12:40 53.10
    5M 1:05:12 13:02 51.87
    10km 1:22:05 13:13 51.28
    10M 2:15:56 13:36 51.53
    Half 3:00:59 13:49 51.49
    20M 4:43:24 14:10 50.87
    Mara 6:17:20 14:24 50.17
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