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Thu 20th Mar 2025 at 11:31am by forest plodder

Walk > General
  • Time
    1:19:43
  • Miles
    3.76
  • Min/mi
    21:12
  • Stride(cm)
    68
  • Cals
    315
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.8
  • B/mi
    1830
  • Asc(m)
    124
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:38(23:33/mi) 79/88bpm [1861b/mi] 53cal 30/61rpm
2) 0.62mi - 12:48(20:36/mi) 82/91bpm [1689b/mi] 50cal 43/68rpm
3) 0.62mi - 13:23(21:32/mi) 90/96bpm [1938b/mi] 54cal 35/61rpm
4) 0.62mi - 12:52(20:43/mi) 86/92bpm [1782b/mi] 50cal 36/65rpm
5) 0.62mi - 12:48(20:35/mi) 88/99bpm [1812b/mi] 52cal 42/65rpm
6) 0.62mi - 12:24(19:58/mi) 95/105bpm [1896b/mi] 53cal 45/68rpm
7) 0.04mi - 50(23:02/mi) 90/92bpm [2074b/mi] 3cal 28/58rpm
14:38 12:48 13:23 12:52 12:48 12:24 50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:09 80 70-88 1772 111 100-116 17/8
0.25 6:00 3:13 25:48 81 78-85 2090 107 94-114 8/8
0.38 8:53 2:54 23:11 80 75-86 1854 104 90-112 9/5
0.50 11:37 2:43 21:47 83 80-87 1807 105 84-116 4/7
0.63 14:40 3:03 24:24 73 66-83 1782 108 94-118 10/8
0.75 17:15 2:35 20:40 80 77-86 1654 110 96-136 4/10
0.88 19:45 2:30 19:58 80 77-83 1598 113 104-118 11/7
1.00 22:20 2:35 20:42 79 76-82 1636 111 106-118 8/10
1.13 24:46 2:26 19:29 87 83-91 1696 114 110-122 7/14
1.25 27:29 2:43 21:41 83 78-90 1800 109 90-114 8/8
1.38 30:17 2:48 22:25 90 85-95 2017 111 92-116 12/7
1.50 33:03 2:46 22:10 89 86-93 1973 110 96-116 11/6
1.63 35:50 2:47 22:13 91 88-94 2022 110 100-116 8/8
1.75 38:24 2:34 20:32 89 82-95 1828 113 106-120 13/6
1.88 41:03 2:39 21:11 89 82-95 1885 112 104-122 6/11
2.00 43:43 2:40 21:22 87 84-92 1859 108 94-114 7/12
2.13 46:30 2:47 22:13 86 79-91 1910 112 100-118 9/2
2.25 49:08 2:39 21:10 84 77-88 1778 114 96-120 7/9
2.38 51:36 2:28 19:41 85 80-89 1673 114 108-128 5/11
2.50 53:57 2:21 18:47 89 86-91 1672 113 98-118 10/9
2.63 56:29 2:32 20:16 82 78-90 1662 116 100-124 4/12
2.75 58:56 2:27 19:39 87 80-92 1710 115 110-122 6/6
2.88 1:01:28 2:31 20:11 83 78-89 1676 114 104-122 7/6
3.00 1:04:21 2:54 23:11 92 81-98 2132 112 96-130 7/8
3.13 1:06:56 2:34 20:34 95 89-99 1953 112 100-118 9/6
3.25 1:09:27 2:31 20:08 96 91-99 1933 113 102-124 9/3
3.38 1:11:50 2:23 19:03 92 89-99 1753 117 110-122 7/10
3.50 1:14:17 2:28 19:40 98 92-104 1928 115 102-120 8/6
3.63 1:16:54 2:36 20:52 94 91-100 1961 114 106-122 8/4
3.75 1:19:21 2:27 19:39 91 86-100 1788 117 110-136 8/11
3.76 1:19:43 22 26:29 91 89-92 2411 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace

  • Cadence Distribution

    112 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:39 19:24 More
    1km 12:06 19:28 More
    Mile 20:09 20:09 More
    5k 1:04:15 20:41 More
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