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Fri 21st Mar 2025 at 9:16am by forest plodder

Run > Cross Country
  • breezy
  • Time
    1:33:21
  • Miles
    6.37
  • Min/mi
    14:39
  • Pacing
    60.5%
  • WAVA
    46.28
  • Stride(cm)
    67
  • Cals
    667
  • Cadence
    163
  • BPM
    133
  • %MHR
    78.4
  • B/mi
    1953
  • Asc(m)
    177
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

1) 6.37mi - 1:33:21(14:40/mi) 133/151bpm [1950b/mi] 667cal
1:33:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:09 120 87-131 1459 171 158-176 10/5
0.50 6:08 3:06 12:23 129 127-131 1598 170 164-174 10/7
0.75 9:05 2:56 11:45 133 129-141 1564 173 144-178 2/19
1.00 11:51 2:47 11:08 134 132-141 1491 176 172-180 14/9
1.25 15:36 3:45 14:59 127 115-137 1902 155 114-180 15/9
1.50 19:01 3:25 13:40 131 122-139 1790 167 126-174 20/11
1.75 22:30 3:29 13:57 130 115-140 1814 163 114-178 5/26
2.00 25:21 2:51 11:23 143 136-146 1627 170 88-178 12/11
2.25 28:54 3:33 14:12 135 122-147 1917 161 102-178 14/14
2.50 32:43 3:49 15:14 133 121-141 2027 165 110-180 30/5
2.75 36:02 3:20 13:19 134 124-141 1784 164 110-180 7/13
3.00 39:33 3:31 14:03 137 123-147 1924 156 110-176 10/22
3.25 42:44 3:11 12:45 140 133-146 1786 165 114-184 14/4
3.50 45:54 3:10 12:40 145 136-150 1837 170 122-180 12/19
3.75 50:41 4:46 19:05 134 113-150 2557 144 86-178 11/15
4.00 56:37 5:56 23:46 117 111-125 2780 112 90-150 7/7
4.25 1:01:10 4:33 18:12 131 116-144 2384 163 106-178 28/7
4.50 1:06:30 5:20 21:20 141 124-148 3007 121 88-176 31/8
4.75 1:09:51 3:21 13:24 138 127-147 1849 168 120-180 10/22
5.00 1:12:55 3:04 12:17 140 132-144 1721 175 128-180 8/19
5.25 1:15:44 2:49 11:17 146 143-149 1646 174 168-178 8/9
5.50 1:19:04 3:19 13:18 140 131-146 1861 164 118-178 7/18
5.75 1:22:05 3:01 12:04 138 133-145 1664 176 164-180 9/14
6.00 1:28:47 6:42 26:48 122 103-144 3270 154 88-182 7/8
6.25 1:31:58 3:11 12:45 137 123-144 1746 169 34-182 9/10
6.37 1:33:21 1:23 11:45 144 141-145 1692 174 166-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.4% 20:37
    16 4.6% 13:52
    16 5.6% 13:36
    13 2.7% 12:19
    11 5.5% 13:19

  • Cadence Distribution

    163 avge / 184 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 173 5.4 1:08:47 12:51
    Walk 22.5 116 1 20:59 20:37
    Still 3.8 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 43.74% More
    800m 5:41 11:25 52.31% More
    1km 7:10 11:31 52.73% More
    Mile 11:48 11:48 50.73% More
    5k 40:48 13:08 51.24% More
    5 miles 1:12:41 14:32 46.53% More
    10k 1:31:29 14:43 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 45.64
    5km 43:37 14:02 47.92
    5M 1:12:13 14:27 46.83
    10km 1:30:55 14:38 46.30
    10M 2:30:34 15:03 46.52
    Half 3:20:28 15:18 46.48
    20M 5:13:55 15:42 45.92
    Mara 6:57:57 15:57 45.29
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