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Mon 17th Mar 2025 at 12:01pm by forest plodder

Walk > General
  • breezy
  • cold
  • Time
    54:50
  • Miles
    2.55
  • Min/mi
    21:30
  • Stride(cm)
    64
  • Cals
    116
  • Cadence
    117
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1992
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:27(21:39/mi) 91/100bpm [1970b/mi] 59cal 46/64rpm
2) 0.62mi - 12:35(20:15/mi) 94/103bpm [1904b/mi] 54cal 48/63rpm
3) 0.03mi - 47(25:06/mi) 98/99bpm [2460b/mi] 3cal 27/83rpm
13:27 12:35 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:33 88 71-94 1720 114 98-122 11/7
0.25 5:13 2:47 22:14 93 90-97 2067 124 122-128 14/15
0.38 8:37 3:23 27:08 92 85-98 2496 114 100-124 5/6
0.50 11:09 2:33 20:21 95 88-99 1933 118 82-128 5/7
0.63 13:30 2:21 18:48 86 82-90 1617 120 108-126 7/5
0.75 15:53 2:22 18:59 92 83-98 1747 119 114-124 5/12
0.88 18:21 2:28 19:43 93 87-99 1833 116 112-124 4/7
1.00 21:29 3:08 25:05 92 84-99 2308 115 108-122 6/5
1.13 23:45 2:17 18:12 94 87-102 1711 119 110-124 3/7
1.25 26:11 2:25 19:24 100 97-102 1940 114 102-122 6/4
1.27 26:48 37 25:37 98 97-98 2511 136 106-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 102 max Delete HR Trace

  • Cadence Distribution

    117 avge / 166 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:36 19:18 More
    1km 12:28 20:03 More
    Mile 20:39 20:39 More
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