Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 1:55pm by forest plodder

Walk > General
  • Time
    1:37:23
  • Miles
    4.09
  • Min/mi
    23:49
  • Stride(cm)
    61
  • Cals
    372
  • Cadence
    112
  • BPM
    91
  • %MHR
    53.7
  • B/mi
    2174
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:38(30:00/mi) 83/102bpm [2490b/mi] 67cal 30/108rpm
2) 0.62mi - 13:15(21:19/mi) 92/100bpm [1961b/mi] 54cal 40/62rpm
3) 0.62mi - 14:34(23:26/mi) 90/98bpm [2109b/mi] 53cal 26/60rpm
4) 0.62mi - 15:57(25:40/mi) 91/101bpm [2335b/mi] 58cal 20/60rpm
5) 0.62mi - 12:11(19:37/mi) 99/108bpm [1942b/mi] 56cal 39/63rpm
6) 0.62mi - 12:40(20:22/mi) 97/114bpm [1976b/mi] 53cal 39/65rpm
7) 0.37mi - 10:09(27:41/mi) 87/99bpm [2408b/mi] 31cal 29/61rpm
18:38 13:15 14:34 15:57 12:11 12:40 10:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 83 75-89 1656 111 100-118 12/3
0.25 4:57 2:27 19:38 81 74-85 1590 114 108-118 11/10
0.38 7:33 2:36 20:48 84 73-96 1747 114 92-122 9/14
0.50 9:58 2:25 19:24 90 87-95 1745 114 106-120 6/7
0.63 18:39 8:41 1:09:29 83 62-102 5767 115 102-216 3/3
0.75 21:13 2:34 20:30 86 77-92 1764 115 110-122 5/5
0.88 23:50 2:37 20:57 91 88-95 1907 113 102-124 5/10
1.00 26:15 2:24 19:14 95 92-97 1828 115 104-120 5/9
1.13 28:41 2:27 19:34 94 91-97 1839 116 108-122 10/11
1.25 32:00 3:18 26:26 92 84-100 2431 108 88-120 19/10
1.38 34:39 2:40 21:17 92 89-95 1958 110 102-118 11/16
1.50 37:10 2:31 20:09 92 91-95 1854 110 106-116 9/13
1.63 39:50 2:39 21:14 91 89-94 1932 108 100-116 3/11
1.75 43:09 3:20 26:37 90 84-97 2395 107 100-114 6/6
1.88 46:42 3:33 28:23 87 75-93 2469 102 90-114 6/9
2.00 49:28 2:46 22:07 92 89-96 2035 107 100-114 7/6
2.13 52:06 2:38 21:04 96 84-100 2022 110 102-114 8/5
2.25 57:07 5:01 40:11 87 77-101 3496 108 92-118 9/5
2.38 1:00:06 2:58 23:47 91 84-95 2164 102 90-112 4/10
2.50 1:02:44 2:38 21:05 97 92-105 2046 109 102-114 8/4
2.63 1:05:19 2:36 20:44 98 94-105 2032 111 106-116 7/4
2.75 1:07:49 2:29 19:55 102 96-107 2031 113 106-118 7/3
2.88 1:10:09 2:20 18:40 99 96-100 1849 116 110-126 10/4
3.00 1:12:32 2:23 19:07 97 88-103 1854 115 104-124 12/6
3.13 1:14:55 2:23 19:03 98 94-102 1867 114 100-120 9/6
3.25 1:17:25 2:30 20:02 97 92-100 1944 114 106-122 7/7
3.38 1:19:58 2:33 20:24 94 92-97 1917 112 104-120 4/11
3.50 1:22:27 2:28 19:46 106 90-114 2096 113 106-124 12/3
3.63 1:24:53 2:26 19:28 98 93-111 1908 116 114-120 3/13
3.75 1:28:03 3:10 25:21 93 86-101 2357 114 110-120 5/7
3.88 1:32:21 4:18 34:24 85 77-96 2923 110 94-116 10/11
4.00 1:35:02 2:41 21:32 90 83-97 1938 115 106-120 14/9
4.09 1:37:23 2:21 24:49 86 77-91 2134 114 94-122 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 19:47
    10 2.5% 21:34

  • Cadence Distribution

    112 avge / 216 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:24 18:55 More
    1km 11:54 19:09 More
    Mile 19:24 19:24 More
    5k 1:08:22 22:00 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here