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Sun 23rd Mar 2025 at 9:27am by forest plodder

Walk > General
  • Time
    1:25:24
  • Miles
    4.15
  • Min/mi
    20:35
  • Stride(cm)
    67
  • Cals
    376
  • Cadence
    116
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2035
  • Asc(m)
    172
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:01(19:20/mi) 87/96bpm [1681b/mi] 49cal 52/61rpm
2) 0.62mi - 11:43(18:52/mi) 94/110bpm [1773b/mi] 55cal 57/63rpm
3) 0.62mi - 11:59(19:17/mi) 102/111bpm [1966b/mi] 57cal 54/60rpm
4) 0.62mi - 11:12(18:02/mi) 103/119bpm [1857b/mi] 52cal 57/65rpm
5) 0.62mi - 11:35(18:38/mi) 99/111bpm [1845b/mi] 50cal 56/65rpm
6) 0.62mi - 11:44(18:53/mi) 105/119bpm [1983b/mi] 58cal 54/65rpm
7) 0.42mi - 15:10(35:56/mi) 101/119bpm [3629b/mi] 55cal 26/65rpm
12:01 11:43 11:59 11:12 11:35 11:44 15:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:27 79 74-85 1694 112 104-118 5/5
0.25 5:01 2:20 18:43 83 81-86 1554 115 110-122 3/6
0.38 7:22 2:21 18:47 90 81-95 1691 116 114-120 3/10
0.50 9:49 2:27 19:39 88 86-92 1729 117 110-122 2/12
0.63 12:02 2:12 17:36 92 89-96 1620 117 114-120 11/12
0.75 14:14 2:13 17:41 92 89-98 1627 119 108-124 2/19
0.88 16:28 2:14 17:54 89 88-92 1593 118 114-122 1/14
1.00 18:57 2:28 19:46 86 82-92 1700 117 106-122 13/3
1.13 21:21 2:25 19:18 94 82-109 1814 114 108-118 11/3
1.25 23:52 2:30 20:01 108 106-110 2162 111 86-114 18/3
1.38 26:19 2:27 19:40 102 100-107 2006 114 106-120 10/13
1.50 28:43 2:24 19:15 97 92-100 1867 114 110-118 10/3
1.63 31:10 2:26 19:31 101 91-109 1972 113 106-116 8/7
1.75 33:26 2:16 18:05 101 99-106 1827 114 110-120 17/4
1.88 35:57 2:31 20:09 109 104-114 2196 113 108-116 11/7
2.00 38:13 2:16 18:08 110 98-119 1994 117 110-124 7/12
2.13 40:24 2:11 17:29 104 99-107 1818 120 116-124 3/14
2.25 42:40 2:16 18:08 99 94-106 1796 120 116-122 13/10
2.38 44:49 2:09 17:11 98 95-102 1683 119 114-124 7/16
2.50 47:09 2:21 18:46 104 97-109 1951 116 110-130 9/18
2.63 49:24 2:15 17:58 102 93-108 1833 120 114-126 5/16
2.75 51:34 2:10 17:22 96 94-99 1668 121 116-124 8/5
2.88 53:46 2:12 17:32 98 95-104 1719 120 116-124 3/13
3.00 56:25 2:39 21:13 103 97-111 2186 117 112-124 9/5
3.13 58:46 2:21 18:49 93 85-98 1750 122 112-130 15/3
3.25 1:01:08 2:22 18:53 97 90-100 1832 117 100-124 12/5
3.38 1:03:27 2:19 18:31 108 101-114 1999 116 112-120 19/3
3.50 1:05:51 2:24 19:13 101 97-106 1941 115 110-118 10/4
3.63 1:08:09 2:18 18:25 109 99-117 2008 116 112-120 8/2
3.75 1:10:36 2:27 19:35 116 113-118 2271 111 100-120 8/4
3.88 1:13:37 3:01 24:07 112 104-117 2701 113 94-130 3/3
4.00 1:15:50 2:14 17:48 114 109-118 2030 118 100-124 2/6
4.13 1:18:32 2:42 21:39 108 101-118 2338 111 100-118 0/0
4.15 1:25:24 6:52 4:28:11 89 80-114 23869 97 94-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 18:57
    17 13.5% 20:12
    16 6.7% 19:04
    14 12.6% 21:02
    13 13.1% 19:45
    12 11.9% 19:22

  • Cadence Distribution

    116 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:20 More
    800m 8:48 17:42 More
    1km 11:02 17:45 More
    Mile 17:50 17:50 More
    5k 57:57 18:39 More

Fetch Miles

17:55 Kings Garn
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