Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 2:47pm by forest plodder

Run > Trail Run
  • breezy
  • cold
  • Time
    1:06:40
  • Miles
    5.50
  • Min/mi
    12:07
  • Pacing
    88.8%
  • WAVA
    55.86
  • Stride(cm)
    77
  • Cals
    555
  • Cadence
    172
  • BPM
    142
  • %MHR
    83.6
  • B/mi
    1722
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

1) 5.5mi - 1:06:40(12:07/mi) 143/156bpm [1733b/mi] 555cal
1:06:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:55 110 66-127 1311 169 88-176 13/7
0.50 5:52 2:54 11:35 127 122-134 1471 170 110-184 7/8
0.75 8:55 3:02 12:09 132 131-135 1604 172 166-176 12/5
1.00 11:53 2:59 11:55 136 131-145 1621 171 166-176 3/10
1.25 14:44 2:51 11:23 141 133-147 1605 174 172-178 5/18
1.50 17:36 2:52 11:27 146 144-150 1671 174 172-178 17/10
1.75 20:50 3:14 12:56 143 125-153 1850 174 130-180 12/11
2.00 23:41 2:51 11:25 152 149-154 1736 174 172-176 19/9
2.25 26:35 2:54 11:36 142 137-152 1647 176 172-180 18/16
2.50 29:44 3:09 12:36 150 146-156 1890 165 118-176 11/14
2.75 32:31 2:46 11:05 150 148-152 1663 175 172-178 15/14
3.00 35:33 3:02 12:09 148 140-155 1798 174 150-180 7/10
3.25 38:17 2:44 10:56 147 144-151 1607 175 174-178 10/26
3.50 41:18 3:01 12:04 146 136-151 1763 173 166-176 15/3
3.75 44:31 3:14 12:54 147 133-153 1897 172 130-178 9/6
4.00 47:48 3:17 13:08 149 142-153 1957 170 132-176 5/12
4.25 50:40 2:52 11:27 147 144-149 1682 173 170-178 12/5
4.50 53:53 3:13 12:50 149 143-153 1912 170 120-178 7/6
4.75 56:54 3:01 12:05 152 149-154 1836 173 168-178 7/8
5.00 59:54 3:00 12:01 146 135-152 1754 172 168-176 7/9
5.25 1:03:32 3:38 14:32 141 119-152 2050 171 120-182 4/9
5.50 1:06:39 3:07 12:27 142 130-146 1769 175 170-180 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.4% 13:46
    14 5.4% 13:48
    13 8.5% 11:30

  • Cadence Distribution

    172 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 5.4 1:04:21 11:53
    Walk 2.3 120 0.1 1:32 17:22
    Still 1.2 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 44.67% More
    800m 5:33 11:10 53.53% More
    1km 7:04 11:22 53.48% More
    Mile 11:24 11:24 52.53% More
    5k 36:23 11:43 57.45% More
    5 miles 59:53 11:59 56.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 54.68
    5km 36:23 11:43 57.45
    5M 1:00:16 12:03 56.12
    10km 1:15:52 12:13 55.48
    10M 2:05:38 12:34 55.76
    Half 2:47:17 12:46 55.70
    20M 4:21:57 13:06 55.03
    Mara 5:48:45 13:19 54.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here