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Sat 22nd Mar 2025 at 11:16am by forest plodder

Walk > General
  • Time
    2:31:43
  • Miles
    6.84
  • Min/mi
    22:11
  • Stride(cm)
    65
  • Cals
    597
  • Cadence
    112
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    2032
  • Asc(m)
    243
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:54(20:46/mi) 82/94bpm [1702b/mi] 52cal 44/69rpm
2) 0.62mi - 12:21(19:52/mi) 89/100bpm [1768b/mi] 52cal 50/63rpm
3) 0.62mi - 12:16(19:45/mi) 92/99bpm [1817b/mi] 52cal 49/65rpm
4) 0.62mi - 12:14(19:41/mi) 92/102bpm [1811b/mi] 52cal 50/59rpm
5) 0.62mi - 11:46(18:56/mi) 96/109bpm [1818b/mi] 52cal 53/64rpm
6) 0.62mi - 12:34(20:13/mi) 97/108bpm [1961b/mi] 52cal 49/111rpm
7) 0.62mi - 13:03(20:59/mi) 98/115bpm [2057b/mi] 53cal 45/61rpm
8) 0.62mi - 17:13(27:42/mi) 98/117bpm [2715b/mi] 67cal 22/58rpm
9) 0.62mi - 13:53(22:20/mi) 89/110bpm [1988b/mi] 51cal 41/63rpm
10) 0.62mi - 18:42(30:05/mi) 86/103bpm [2587b/mi] 59cal 31/61rpm
11) 0.62mi - 14:36(23:30/mi) 90/103bpm [2115b/mi] 54cal 37/68rpm
12) 0.01mi - 13(28:40/mi) 93/94bpm [2666b/mi] 1cal 12/56rpm
12:54 12:21 12:16 12:14 11:46 12:34 13:03 17:13 13:53 18:42 14:36 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 21:59 77 65-87 1692 116 94-124 17/11
0.50 10:26 4:56 19:44 83 76-88 1637 116 110-122 15/14
0.75 15:18 4:52 19:28 90 83-100 1752 112 102-124 12/11
1.00 20:39 5:21 21:25 89 79-98 1906 112 96-120 13/12
1.25 25:22 4:43 18:52 87 73-95 1641 113 106-120 12/15
1.50 30:11 4:49 19:15 92 87-98 1771 114 106-118 24/20
1.75 35:23 5:13 20:51 92 87-99 1919 111 94-130 25/21
2.00 40:07 4:44 18:56 92 88-96 1741 113 108-116 20/19
2.25 44:59 4:51 19:25 89 84-93 1728 112 102-118 25/17
2.50 49:59 5:00 20:00 95 87-101 1899 111 94-116 26/23
2.75 54:36 4:38 18:31 94 88-100 1740 116 112-122 28/13
3.00 59:25 4:49 19:16 95 87-103 1830 114 108-118 20/17
3.25 1:04:10 4:45 19:01 104 101-108 1978 118 108-222 8/29
3.50 1:09:24 5:13 20:54 99 87-108 2068 110 94-118 19/13
3.75 1:14:28 5:04 20:15 89 84-95 1803 113 102-122 18/8
4.00 1:19:18 4:50 19:19 97 91-106 1874 113 106-118 8/19
4.25 1:24:20 5:02 20:09 105 95-115 2115 112 94-122 14/10
4.50 1:32:16 7:56 31:43 88 80-95 2792 104 84-116 38/4
4.75 1:39:01 6:45 27:01 99 83-115 2675 100 90-110 25/20
5.00 1:44:54 5:53 23:33 105 95-116 2473 106 94-114 7/24
5.25 1:51:17 6:23 25:31 89 78-105 2270 109 90-120 15/18
5.50 1:56:24 5:07 20:29 89 81-96 1822 112 104-122 6/26
5.75 2:07:42 11:18 45:12 82 66-96 3706 111 84-118 5/7
6.00 2:12:44 5:02 20:07 94 77-103 1891 114 98-120 16/14
6.25 2:17:36 4:53 19:31 91 86-99 1776 115 108-120 12/18
6.50 2:23:00 5:23 21:34 94 83-103 2027 113 102-120 11/14
6.75 2:29:48 6:49 27:14 87 74-97 2369 110 90-120 11/10
6.84 2:31:43 1:55 20:43 92 90-94 1906 114 110-116 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 15.2% 27:46
    17 11.0% 21:19
    10 6.9% 22:24

  • Cadence Distribution

    112 avge / 222 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:19 18:44 More
    1km 11:43 18:52 More
    Mile 19:05 19:05 More
    5k 1:00:41 19:32 More
    5 miles 1:44:30 20:54 More
    10k 2:16:08 21:55 More
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