Training on Tuesday 14th January 2025

For inspiration or insight, this is the place for you. Click runners nicknames to see their profiles - why not drop them a line and congratulate them on their training!

Runners
2245mi
Cyclists
605mi
Swimmers
22mi
Walkers
410mi

7mi+	Miles	Time	Mins/mi
squeaki..#Ultragrandad	7.5	2:17:04	18:17
6mi+	Miles	Time	Mins/mi
Bugshug	6.1	1:51:38	18:18
5mi+	Miles	Time	Mins/mi
Cuzzy	5.9	1:30:45	15:28
Walk This Way	5.4	2:24:12	26:45
4mi+	Miles	Time	Mins/mi
pugheaven	4.1	59:44	14:36
Gogsy!	4.4	1:12:42	16:43
simonhazelgrove	4.2	1:10:11	16:45
laterunner	4.1	1:11:32	17:35
Down And Out	4.0	1:12:27	18:01
TZ	4.5	1:25:29	19:00
Loz	4.7	1:31:52	19:45
nickpb	4.1	1:22:18	20:01
Mandyll	4.9	1:49:58	22:16
ferret	4.4	1:41:19	23:14
GetOutTheDoor	4.2		0
3mi+	Miles	Time	Mins/mi
angela2	3.2	51:29	16:21
Kirit	3.7	1:03:54	17:25
FoleyCD	3.2	57:11	17:39
pmartin666	3.1	58:33	18:46
Pinchi	3.9	1:12:43	18:47
Munky	3.9	1:16:14	19:21
vashtherat	3.1	1:01:33	19:59
SunPrincess	3.5	1:11:50	20:39
orbness	3.9	1:20:35	20:40
Bagpussmeynell69	3.6	1:17:06	21:36
spence62	3.5	1:17:47	22:06
2old	3.3	1:15:08	23:03
Beddgelert	3.1	1:16:46	25:00
2mi+	Miles	Time	Mins/mi
salvassa	2.2	32:24	15:04
jennywren	2.3	35:21	15:06
AndrewOB	2.2	34:15	15:38
RunSaffyRun	3.0	47:16	16:01
PAJ89	2.3	37:21	16:02
David White	2.5	40:18	16:23
multiterrainer	2.4	39:29	16:48
roberton	2.1	35:01	16:55
Silvershadow	2.8	48:53	17:13
Mandymoo	2.9	52:01	18:11
Jaime	2.1	38:52	18:30
bennybeerbelly	2.1	38:57	18:54
Sinj	2.1	39:21	19:01
Dick Spandex	2.7	52:06	19:05
Blotts Mate	2.3	44:28	19:05
Superdaz	2.1	40:53	19:06
Carty	2.1	41:15	19:17
Stukulele	2.6	50:48	19:28
brus	3.0	58:30	19:38
emmanicholls	2.6	51:20	19:45
LipGloss	2.0	40:56	20:04
Pikkewyn	2.7	55:25	20:14
mcshane	2.8	56:51	20:14
Whiskymurray	2.0	40:52	20:26
lozza	2.4	48:19	20:34
Ocelot Spleens	2.9	58:49	20:34
ThorntonRunner	2.8 Dog Walking	1:00:32	21:51
meatball27	2.0	44:19	22:03
danhawkrigg	2.5	55:16	22:06
snogard	2.4 Dog Walking	53:25	22:38
Hannahj	2.0	45:38	22:42
Bojangles	2.8	1:05:26	23:22
Jenelopy	2.5	59:15	23:25
geordiemum	2.1	51:10	24:15
Sigh	2.1 Dog Walking	50:51	24:34
SamanthaMartini	2.1	54:49	25:51
Choccy	2.6	1:11:35	27:26
Biccy	2.6	1:11:34	27:57
MRS. S	2.9	1:24:57	29:18
Welshpoppy	2.0	1:01:29	30:45
Pocket Battleship	2.3	1:11:35	31:49
FunkyPOM	2.8	1:29:27	31:57
1mi+	Miles	Time	Mins/mi
Jur.Ber	1.1	15:01	13:24
Si79	1.3	20:13	15:40
H1HPY	1.2	18:37	15:47
XavierNeys	1.6	25:11	15:56
Gio	1.8	29:01	16:02
Short Strider	1.4	21:57	16:08
Yuurei	1.9	30:30	16:19
northernslowcoach	1.5	24:20	16:20
KinkyS	1.4	22:08	16:24
MsG	1.6	26:53	16:42
NorthKey77	1.1	18:27	16:46
Gaubfar	1.7	28:06	16:50
FoxyLoxy	1.3	21:41	16:56
Knightphoenix	1.4	23:37	16:59
MissPB	1.1	18:52	17:28
pixiedh	1.1	19:33	17:46
Shaker	1.7 Cool Down	30:37	17:54
C-Cat	1.0	18:11	18:00
Sombrero	1.1	19:38	18:01
abelheiro	1.9	34:54	18:22
Spark	1.1	20:53	18:39
Jenelopy	1.2	22:24	18:40
Spanners99	1.7	31:33	18:40
Arthur R	1.7	30:56	18:45
gribb0	1.2	23:16	18:46
Kirsty	1.3	25:13	18:58
Autumnleaves	1.0	18:59	18:59
cathrobinson	1.6	30:43	19:05
captain	1.9	37:05	19:13
Lakes	1.0	19:56	19:44
Miss Honey	1.6	31:00	19:45
Love Swimrun 🏊‍♂️ 🚴‍	2.0	38:33	19:46
Gabriele	1.4	28:49	20:01
Jenelopy	1.2	24:28	20:13
bigleggy	1.0	20:30	20:18
bus306	1.5	31:05	20:35
Simons Dad	1.5	30:41	20:36
jeronimo	1.1	23:36	20:42
malc124	2.0	40:47	20:42
jdc	1.8	37:57	20:44
TippTop	1.9	40:15	20:45
Ali Beech	1.5	31:13	21:06
Markonline99	1.9 Hiking	39:27	21:19
nogalius	1.0	22:06	21:27
Gooner	1.6	34:18	21:59
RobCrusher	1.1	25:10	22:05
CogNoscensme AHA	1.0	22:27	22:14
Sparky	1.4	31:54	22:28
GemmaLouise	1.5	34:13	22:31
RobThePlodder	1.2	27:10	22:38
Runs4beer	1.8	40:44	22:45
M_oconnell	1.4	32:29	22:53
Eawoman45	1.3	29:00	23:01
AlexK	1.8	41:44	23:11
Fairs	2.0	45:58	23:13
Julie Martin	1.3	30:19	23:19
Byngo7	1.9	45:07	23:23
spider2470	1.1	24:51	23:40
WHWDave	1.2	29:21	23:40
Bailey84j	1.3	30:47	23:41
smash	1.6	37:02	23:44
drdavidlewis	1.3	30:20	24:04
Jenni-far-far	1.7	41:56	24:06
Sataris	1.7	40:08	24:11
maisyk79	1.1	26:41	24:42
wootty2000	1.1	26:31	25:01
CogNoscensme AHA	2.0	50:05	25:41
IAmKat	1.3	33:07	25:52
ktrose1981	1.4	35:04	25:59
Va.x	1.2	30:09	25:59
Floating Runner	1.6	43:28	26:30
nevvy	1.0	27:59	26:54
Jaks	1.1	30:01	27:17
Diogenes	1.5 Dog Walking	42:37	27:51
dynamic snail	1.4	39:55	27:55
Wany	1.7	50:59	29:18
MadJonny	1.6	45:44	29:19
rparker	1.8	51:19	29:19
K.Rob	1.3	37:15	29:34
Scooby Dave	1.5 Dog Walking	44:42	29:48
Rach5	1.9	56:41	30:19
phal	2.0	1:00:54	30:55
Mel	1.5	48:11	32:20
There We Are Then	1.4	47:09	33:41
BillybobZed	1.1	37:57	34:11
RuthFML	1.2	41:22	35:21
brochslowcoach	1.1	38:59	36:26
MrsMuppet	1.2	51:01	42:10
AndyM	1.5	1:38:45	1:07:38
Hannahj	1.1	1:17:00	1:10:39
LEJathon	1.8	2:26:58	1:21:12
0mi+	Miles	Time	Mins/mi
SpottyDog	1.0	13:29	13:54
Dick!	0.9	13:52	14:45
Ion_Bolt	0.6	9:45	15:14
galaxygrrl	0.6	10:03	15:57
northernslowcoach	0.5	8:29	16:00
Snailpace22	0.5	8:20	16:02
jmiles11	0.6	10:24	16:30
Mattl75	0.9	14:27	16:37
SunPrincess	0.6	10:49	16:54
jmiles11	0.6	9:20	16:58
Qwerty	0.7	11:35	17:17
AndyJ82	0.9	15:10	17:26
Oliver Potter	1.0	17:13	17:56
gwowen	0.9	17:16	18:22
MarekNowak	0.8	13:57	18:36
Menna	0.6	10:15	18:38
christmasmental	0.8	14:46	18:42
Ion_Bolt	0.6	11:53	18:52
Juuphy	0.7	13:37	18:55
Mozzer	0.7	13:03	18:55
EdGreig	0.9	16:13	19:05
Off Roader	0.8	15:13	19:16
Joyful	0.8	15:06	19:37
Shaker	0.6	11:39	19:45
bus306	0.6	11:21	19:55
lozza	0.6	12:36	20:00
Salopianb	0.7	14:18	20:26
squeaki..#Ultragrandad	0.9	19:26	20:54
davidmcn	0.7	14:15	20:57
oldtrotter	1.0	20:15	21:06
heidiUK	1.0	20:07	21:11
Piglet	0.6	13:14	21:21
Gio	0.7	15:41	21:29
JONES1976	0.6	13:45	21:29
Nick Cook	0.8	16:20	21:29
FunkyPOM	0.9	19:50	21:48
quimby	0.5	12:10	22:32
ifor	0.6	12:24	22:33
quimby	0.5	12:11	22:34
CB.	0.7	15:22	22:36
ChrisHB	0.8	19:35	23:53
abeoldo	0.9	22:23	24:04
SunPrincess	0.7	17:09	24:09
meadowsboy	0.5 Dog Walking	13:00	24:32
Ultrasparkly	1.0 Dog Walking	23:57	24:57
Menna	0.8	21:47	25:56
bus306	0.8	19:46	26:21
gojojo	1.0	26:06	26:22
p0stscript	0.9	23:44	26:22
vongustus	0.8	20:46	26:37
F1fitzy	0.8	22:27	26:44
Bathrunner7	0.8	22:55	27:17
Redders86	0.9	24:24	28:03
Jonali	0.8	21:44	28:14
PenW	0.8	21:14	28:19
Anskelmi	0.8	23:43	28:55
Marchog	1.0	29:31	29:49
greenfields	0.9	27:10	30:11
zetxek	0.7	19:45	30:23
TwirlyTutuBoy	0.8	28:20	34:08
zetxek	0.7	23:17	35:49
alohfink	0.9	31:53	36:14
Granny2-3	0.6	30:26	51:35

15mi+	Miles	Time	Mins/mi
Go-KL	15.9	2:00:09	7:34
14mi+	Miles	Time	Mins/mi
Louis Sharrock	14.3	1:46:26	7:27
12mi+	Miles	Time	Mins/mi
Fryzigg	12.1	1:43:27	8:33
GaryManleyBDS	12.3	1:45:49	8:38
11mi+	Miles	Time	Mins/mi
jomo_richmond	11.8	1:26:58	7:21
darkmavies	11.7	1:44:18	8:54
1SteveMac	11.1	1:44:16	9:23
10mi+	Miles	Time	Mins/mi
Warren_d5	10.0	1:07:12	6:43
cloc	10.6	1:15:43	7:09
Chris91	10.7	1:18:14	7:20
Pa	10.9	1:20:55	7:26
TriathlonTam	10.5	1:26:20	8:13
jamesstewart13	10.0	1:22:46	8:16
Gobbster	10.9	1:31:12	8:24
Acidman303	10.6	1:33:48	8:51
rosa	10.2	1:33:19	9:07
5murf	10.5	1:41:57	9:45
MrMo	10.0	1:39:11	9:55
9mi+	Miles	Time	Mins/mi
Gazzarino	9.8	1:01:53	6:18
Gazzarino	9.4	1:00:38	6:28
Darren	9.6	1:13:27	7:41
spinodal	9.7	1:18:18	8:04
sharpshooter	10.0	1:20:37	8:05
Mylo_Xylotez	9.0	1:13:29	8:10
Mr Guy	9.5	1:19:26	8:22
mikey5965	9.6	1:24:03	8:48
Gazzap	9.1	1:21:34	8:57
Sam B	9.1	1:24:35	9:16
anwar.rhm	9.5	1:31:09	9:38
Peter Runner	9.1	1:37:21	10:45
8mi+	Miles	Time	Mins/mi
Miser	8.5	57:40	6:46
Lewisc23	8.0	54:14	6:46
MurielMacleod	8.1	57:07	7:05
AndrewG	8.4	1:00:53	7:17
Kano	8.8	1:04:58	7:23
saintjason	8.0	1:00:35	7:33
MartinH - MH Health & Fitness	8.0	1:01:19	7:39
Tomasz	8.3	1:03:36	7:40
TJK	8.4	1:04:23	7:43
UKCarl	8.2	1:03:19	7:43
deanmurley	8.3	1:05:01	7:50
mariolanza	8.0	1:03:01	7:51
Danger Mouse	8.2	1:05:37	8:00
SKR	8.4 Treadmill	1:09:26	8:19
geordieNdog	8.0	1:07:20	8:24
oprah	8.1 Intervals	1:13:29	9:08
Ian5	8.2	1:16:11	9:17
Little Lizzie	8.1	1:21:55	10:10
jazzjo71	8.2	1:24:58	10:22
Slow Al	8.0	1:23:15	10:23
brochslowcoach	8.8	1:36:17	10:56
AlanB	8.7	1:40:56	11:36
ElspethF	8.2	1:36:16	11:45
7mi+	Miles	Time	Mins/mi
TheFlyingFinbar	7.0	47:11	6:43
Milano55	7.1	54:07	7:41
Badbark	7.1	54:49	7:43
Timcook79	7.7	59:39	7:43
Cycling Shorts Chris	7.3	56:44	7:44
salvassa	7.2	55:54	7:49
Also Ran	7.9	1:02:39	7:58
elio	7.0	56:12	7:59
grant mac	7.9	1:03:07	8:00
wilfyedwards	7.8	1:03:50	8:14
Bruce Woodford	7.0	57:59	8:16
chrischew01	7.3 Intervals	1:02:31	8:35
Night..Nurse	7.0	1:02:03	8:50
Anskelmi	7.9	1:10:19	8:57
KelP	7.8	1:12:00	9:15
posty john	7.4	1:08:47	9:17
Dicko	7.4	1:09:03	9:18
Llamadance	7.8	1:13:56	9:29
Oirad82	7.4	1:10:35	9:32
aajay_uk	7.5	1:11:31	9:34
decembers_spawn	7.3	1:09:54	9:35
MattWalklett	7.5	1:11:45	9:36
GrahamCarterGC	7.6	1:15:00	9:49
Lacal	7.2	1:11:06	9:56
Ness	7.5	1:25:44	11:26
6mi+	Miles	Time	Mins/mi
paul0	6.2	38:15	6:09
bob hopeless	6.5	41:21	6:21
Grumbs	6.4	46:01	7:13
testjbarton	6.2	45:53	7:22
Running Radiologist	6.1	45:42	7:28
.HA HA	7.0 Trail Run	53:08	7:38
AuderExperi	6.2	47:44	7:40
OllyW	6.5	51:18	7:54
Tom Fryers	6.9	54:04	7:54
Daveyk	6.9	55:14	7:58
Marcus Elwes	6.9	57:59	8:28
gump	6.3	53:30	8:30
robbodj	6.3	53:27	8:31
Sampson	6.6	56:05	8:34
Jonny P	6.2	53:18	8:34
wilfyedwards	6.0	51:44	8:37
Drumossie8	6.9 Treadmill	1:00:01	8:42
SH_UK	6.2	54:37	8:47
Psimon	6.4	56:03	8:47
The Pipster	6.1	54:00	8:48
Slash35	6.2	55:25	8:55
Malibu_S	6.7	1:00:05	8:58
K5 Gus	6.9	1:01:46	8:59
erkan	6.3	57:03	9:02
Rorschach	6.1	55:15	9:03
eMpTy	6.2	56:27	9:04
Flash⚡Gordy	6.2	56:52	9:09
mikeharrison	6.3	57:36	9:11
Markonline99	6.2 Easy	56:51	9:15
nic	6.3	58:45	9:16
Chas Andrews	6.4	59:06	9:18
bdhanda	6.0	57:37	9:34
DavidC	6.6	1:03:35	9:39
quimby	6.3	1:00:50	9:40
Falamingo	6.2	1:00:52	9:46
runfit	6.0	58:57	9:49
Toutatis	6.0	59:14	9:52
Harry	6.5	1:04:27	9:56
Mikami	6.0	59:54	9:57
KevdaRev	6.6	1:07:27	10:11
nearly there	7.0	1:11:20	10:12
Spazz	6.2	1:04:31	10:22
galaxygrrl	6.7	1:12:01	10:48
Fitlike	6.3	1:09:28	10:58
Kinsey	6.6	1:12:50	11:03
Penky69	6.0 Treadmill	1:06:25	11:04
ultralizzy	6.2	1:11:32	11:29
Cal 69	6.5	1:16:35	11:45
slowblonde	6.1	1:12:08	11:48
karenl61	6.7	1:19:28	11:50
5mi+	Miles	Time	Mins/mi
WillBat	5.0	34:33	6:54
STOOSH	5.6 Tempo	41:56	7:31
GD	5.0	38:45	7:44
kevin scott	5.1	39:39	7:47
Mark J 🇳🇿	5.2 Easy	40:54	7:50
The Duckinator	5.5	45:23	8:19
mrtynj	5.4	44:34	8:20
sdockray	5.0	42:00	8:24
2lesstoenails	5.0 Treadmill	42:07	8:24
Carlos	5.5	47:36	8:41
Mattl75	5.3	45:38	8:42
johnseaward	5.6	48:40	8:42
lemms	5.7	49:32	8:44
Rasser (The Great Dane)	5.1	45:01	8:47
Jogging Pioneer	5.3	46:50	8:49
nutnut	5.0	44:41	8:52
njosmith	5.8	51:06	8:53
Christian J Hopkins	5.2	46:36	8:56
Jammin70	5.1	45:16	8:56
Joe Sadler	5.6	50:00	8:57
Dingbat	5.6	50:37	9:00
3M	5.3	48:10	9:01
sheppardmk	5.1	46:26	9:02
Knightphoenix	5.5	49:42	9:02
Debs80	5.2 Hill Work	47:31	9:04
Ben B	5.2	47:05	9:04
DrMags	5.0	46:02	9:11
Pascal	5.1	47:23	9:15
tylabrown	5.0	46:50	9:22
rjb	5.9	56:19	9:31
squeaki..#Ultragrandad	5.1	48:57	9:36
Vincey	5.2	49:35	9:37
zetxek	5.3	50:35	9:37
Brimfulofmatt	5.5	52:49	9:37
Bazoaxe	5.9 Easy	57:06	9:38
NikkiNoo	5.1	49:17	9:40
RiceandPeas	5.2	50:10	9:41
SPR	5.5	53:09	9:42
Fairy clogs	5.7	55:19	9:42
blonde bint	5.0	49:58	9:55
flyingfinn	5.2	51:25	9:56
MikeC	5.1	51:02	9:57
Burto	5.5	54:51	10:04
Goofee	5.3 Easy	53:16	10:05
SirBoaty	5.2	52:08	10:07
Dick Spandex	5.7	57:45	10:08
Nathalie29	5.0	50:55	10:10
Kazzaf	5.0	51:12	10:13
SiH72	5.2	53:04	10:16
wobbles	5.5	56:03	10:17
whlsarah	5.0	51:40	10:19
Jo P	5.2	54:46	10:30
Kirit	5.1	54:08	10:38
raquel65	5.0	53:13	10:39
Nemesis	5.8	1:02:02	10:45
Jezzer	5.2	58:06	11:16
Piewoman	5.0	57:16	11:22
Sue2380	5.5	1:03:35	11:32
RooA	5.0	59:04	11:43
LucyG	5.0 Commute	1:00:00	12:00
Ex Chimney	5.4	1:06:20	12:23
Martian Dashes	5.6 Run-Walk	1:12:40	12:56
oi you	5.2 Run-Walk	1:12:16	13:54
Julie C	5.0	1:09:53	13:55
The Jeepster	5.0	1:11:27	14:14
LazyDaisy	5.1 Run-Walk	1:12:51	14:22
wavey davey	5.4		0
4mi+	Miles	Time	Mins/mi
Roller	4.1	29:33	7:12
edison	4.7	35:00	7:30
Halvedin3	4.4	33:31	7:35
Allyc1987	4.7	36:06	7:38
Pudsdet	4.4	33:44	7:45
The Inspector	4.1	31:39	7:49
squirey	4.4	35:28	8:03
The Griff	4.0 Easy	32:15	8:04
Nephron	5.0	40:17	8:04
KevinYates	4.0	32:44	8:11
Shadow Walker	4.9 Treadmill	40:01	8:15
Tash01	4.1	34:47	8:24
tobyallanson	4.2	35:13	8:27
Smurfhunter	4.1	34:48	8:28
mal73	5.0	42:12	8:28
Paulypod	4.6	39:27	8:31
theraithrover	4.0	34:18	8:33
Keej44	4.1	34:55	8:37
eddieparker27	4.2	36:43	8:40
Dennis H	4.4	38:08	8:40
Ally-C	4.6	40:00	8:41
deadagain	4.2	36:49	8:41
RossN	4.4	38:42	8:49
Joanna Franczak	4.5	40:04	8:54
ShaunA	4.6	40:50	8:56
Jrunner	4.4	39:31	9:01
oldbirdhead	4.4	39:48	9:09
Speedypants	4.5	41:19	9:12
MrHSc	4.0	37:04	9:15
faganj	5.0	46:33	9:21
vava	4.7	44:02	9:26
Birgibee	4.0	38:05	9:27
AngeM	4.4	41:24	9:28
iaincr	4.4 Treadmill	41:22	9:31
Han	4.4 Treadmill	41:59	9:31
Shaker	5.0	47:38	9:34
Aliboop	4.0	39:09	9:43
Allanhh	4.9	47:58	9:45
Jay32444	4.8	47:03	9:53
Nephi	4.0	40:02	9:55
OO61	4.0	39:59	9:55
Keefy Beefy	4.0	40:15	10:02
salvassa	4.3	43:29	10:05
MaltDrinker	4.0	40:23	10:06
Chell	4.0 Treadmill	40:44	10:09
ClaireRunCoach	4.1	41:39	10:10
Big_G	4.6	47:20	10:13
Lisa T	4.1	41:59	10:14
wilson3890	4.1	42:26	10:21
Kittipong	4.5	47:18	10:29
Kittipong	4.5	47:18	10:29
Oneminutesilence1845	4.5	47:06	10:31
chicksta	5.0 Treadmill	52:45	10:37
Big Al Widepants	4.1 Recovery Run	44:47	10:49
PilgrimsPlace	4.3	47:20	10:56
Features	4.1	45:30	11:11
Ash Pipe Devil	4.7	53:05	11:22
MarathonMannUK	4.2	47:31	11:25
Tumbleweed90	5.0 Easy	57:01	11:27
Finch	4.1	47:11	11:29
minardi	4.2 Easy	48:26	11:30
Gary Cardnell	4.3	49:35	11:35
Robbo7777	4.7	55:07	11:39
phantom ranch	4.1	48:13	11:49
kev-eats-owt	4.2	49:30	11:51
crispndry	4.1	50:06	12:06
Karate woman	4.4	53:11	12:14
AndyM	4.1	50:40	12:21
icemaiden	4.3	53:06	12:24
iainsw	4.1	50:34	12:25
TeeBee	4.2 Coached	55:48	13:15
totalbeginner	4.8	1:06:26	13:50
Ratcatcher	4.2	58:50	14:09
DanHolloway	4.7	1:08:11	14:32
pielips	4.5	1:07:01	14:52
ronhar	4.1	1:03:35	15:26
PeterFay	4.0	1:10:46	17:42
steve45	4.1 Run-Walk		0
torey	4.7		0
iv	4.0		0
3mi+	Miles	Time	Mins/mi
FoleyCD	3.1	20:30	6:35
Daniel Soesan	3.7	27:22	7:19
olde english	3.2	23:24	7:26
Ali	3.2	24:18	7:34
theOtherRichard	3.3	25:29	7:43
mbAL	4.0	30:53	7:44
Marty	3.9	30:00	7:45
glr	3.8 Treadmill	29:29	7:49
damo_HAC	3.7	29:44	7:58
Baggy	3.8	30:05	7:59
Mark81	3.1	24:55	8:02
CheekynChips	3.7	30:19	8:06
Rossco Peeko	3.8	30:52	8:11
K.Rob	3.5	29:27	8:22
Ian_K_R	3.2	26:30	8:25
Cole Runnings UK	3.2	27:44	8:37
SteveV	3.4	29:30	8:42
ease up	3.3	28:28	8:44
FunkyPOM	3.2	28:01	8:50
Skortedman	3.1	27:37	8:51
Paul Topspin	3.1	28:02	9:01
ifor	3.2	28:31	9:01
jamesbenjamins	3.9	35:04	9:02
TilehurstLion	3.8	34:22	9:03
H1HPY	3.3	29:56	9:04
RedAlex76	3.3	30:04	9:05
Chrispy	3.0	27:28	9:09
chewitt	3.0 Treadmill	27:47	9:12
RunningBonkers	3.0	27:42	9:12
WildeRover	3.7	33:46	9:14
Schnecke	3.1 Intervals	29:18	9:25
Nigel H	3.1	29:28	9:30
Lisa Simpson	3.2	30:06	9:32
chris herbert	3.1	29:46	9:32
Hobson	3.1	29:43	9:33
Jinglyone	3.1	29:55	9:37
simong	3.1	29:57	9:38
Mr AL	3.8	36:08	9:38
Wobblygoggy	3.7	36:04	9:39
bruce6b	3.1	30:07	9:45
bekmack	3.5	34:42	9:55
ladyswan	3.1	31:04	10:01
Nellers	3.3	33:01	10:04
Von Count Von	3.2 Treadmill	32:32	10:04
Wheabs	3.0	30:17	10:06
TwirlyTutuBoy	3.1	31:37	10:06
Raids Macaroni	3.2	32:24	10:08
dutchfrancis	3.9	39:00	10:08
Sombrero	3.9	40:00	10:12
Jaime	3.0	30:44	10:15
Hustle	3.1	32:10	10:21
AMH 2.0	3.1	32:31	10:27
Starlite9	3.1	32:02	10:30
vickster	3.1	32:58	10:36
laterunner	3.5	37:45	10:43
Linda Wozencroft	3.3	35:11	10:44
Xan	3.0 Treadmill	32:30	10:48
princess.allison	3.2	34:44	10:51
Lea	3.2	35:05	10:58
johnny-the-eagle	3.4	36:45	10:58
annadav	3.2	35:14	10:59
RichS	3.6	39:45	11:06
Jur.Ber	3.1	35:00	11:13
MisterGrumpy	3.0	34:09	11:21
George Smiley	3.6	40:45	11:23
Yumee	3.1	34:57	11:23
Pegg	3.5	39:57	11:27
Just a driver	3.1	36:56	11:50
lovingtherunning	3.1	37:26	11:55
Andy_B	3.1	36:30	11:56
WobblyBob	3.1	37:27	12:00
Vambo76	3.1	37:16	12:01
Wattsy	3.7	45:38	12:14
CaptainBlue	3.6 Treadmill	45:18	12:39
jelly	3.4	43:43	12:47
gillian142	3.8	48:57	12:51
Tiggers mate Roo	3.0	39:21	13:04
Ultracat	3.1	41:00	13:08
Rattle	3.4	44:22	13:12
stubiedoo	3.3	44:13	13:19
mawngyguy	3.5	46:41	13:27
Nana Gill	3.3 Run-Walk	45:38	13:42
perscoran	3.9	57:36	14:48
jabberknit	3.6 Run-Walk	55:25	15:16
rzats66	3.8	1:00:35	16:04
allotmentgirl	3.8	1:05:14	17:10
Parasu	3.0 Warm Up	55:00	18:20
Nikos	3.3	1:09:22	20:57
LouiseLove	3.1	1:07:23	21:28
2mi+	Miles	Time	Mins/mi
runningowl	2.9 Treadmill	20:05	6:58
Bailey84j	2.4	17:16	7:10
Trickytrixter	2.5	18:10	7:16
Bailey84j	2.3	16:43	7:22
GFoster	2.7	20:01	7:32
Foxy	2.5	19:43	8:03
Binoculars	2.8	23:20	8:18
TippTop	2.2	18:10	8:25
Crossy81	2.5	21:16	8:26
KJ	2.3	20:11	8:40
daveeggleton	2.0 Treadmill	18:00	9:00
paul0	2.7	23:56	9:02
Badger	2.5	22:51	9:15
UltraDunc	2.1	19:51	9:38
Becky1974	2.1	20:04	9:42
Clatters	2.5 Treadmill	24:13	9:44
hgreav	2.3	22:39	9:46
iPLOD	2.2	22:02	9:53
Happyharry90	2.5	25:09	10:04
v00d00	2.6	26:34	10:08
alia	2.5 Treadmill	25:34	10:16
Mazza aka Fitso	2.6	27:12	10:30
Hulepax	2.9 Treadmill	30:10	10:31
Rich963	2.0 Recovery Run	21:08	10:31
LipGloss	2.4	25:34	10:39
Pam runs	2.0	21:30	10:45
rickycarvel	2.9	32:13	11:02
Caratacus	2.4	26:21	11:07
green-40	2.9	32:13	11:11
onlychaz	2.7	30:00	11:12
Santis	2.3	26:15	11:13
jelenis	2.6	29:04	11:19
SheBuLady	2.9	33:34	11:27
colliestalker	2.8	32:04	11:32
JohnG	3.0	34:44	11:44
paul_mcg	2.2	26:19	11:54
Stapleford runner formerly Stabbo r	2.1	24:28	11:56
CAndy69	2.5	30:13	11:57
WilliamCuffay	2.5	30:16	12:06
Wabo	2.8	34:32	12:17
Muttley	2.5	31:12	12:26
shosoloza	2.8	37:08	13:16
adysmith	2.5	33:03	13:20
AndyS	2.5	33:02	13:22
tricky dicky	2.3	31:01	13:26
leb10	2.6	36:02	13:48
folkieboater	2.7	42:03	15:34
benkei	2.1 Treadmill	32:52	15:35
borobhoy	2.0 Treadmill	32:22	16:01
Andy Poole	2.5	40:34	16:14
ashley1_scott	2.3	39:08	16:56
benno	2.2	38:05	17:43
Piglet	2.2 Treadmill	40:18	18:19
Jelly Bean	2.0	37:16	18:27
roverman	2.4	45:37	19:05
lauzyevs21	2.3	55:43	23:55
1mi+	Miles	Time	Mins/mi
STOOSH	1.6 Warm Up	12:18	7:38
paulhalford	1.4	11:00	7:45
runningowl	1.3	10:08	7:55
paulhalford	1.3	10:39	8:00
RunHammyRun	1.4	11:31	8:03
Joe Sadler	1.1	8:47	8:13
atko	1.9	15:52	8:13
Joe Sadler	1.7	13:46	8:15
mikebell26	1.5	12:10	8:23
RogerB	1.5	13:29	8:45
Juliane Fuchs	1.2	10:29	8:49
brnmcgn	1.1 Treadmill	10:01	8:52
martian77	2.0	18:43	9:27
dannyjoe19	1.3	11:53	9:30
Jenster65	1.8	17:14	9:31
Micky J	1.0	10:02	9:39
bdhanda	1.4	13:46	9:46
bdhanda	1.7	16:36	9:46
Lee Wren	1.2	11:58	9:49
Durham Road Runner	1.2	11:59	10:04
SMeecham	1.1	11:22	10:09
Sleeping_Turtle	1.3	13:46	10:16
dannyjoe19	1.3	13:10	10:27
Han	1.0 Treadmill	10:50	10:44
DavidC	1.4	14:35	10:48
Sleeping_Turtle	1.3	15:31	11:35
Carpathius	1.0	12:04	12:04
sparky paul	2.0	24:00	12:07
sparklecloud	1.4	17:01	12:15
sayxs	1.8	21:40	12:23
sebby	1.0	12:47	12:39
sparky paul	1.7	21:32	12:44
bigrichpea	1.9	24:24	12:46
sebby	1.0	13:26	12:55
DoricQuine	1.6 Run-Walk	20:39	13:14
IAmKat	1.3	17:01	13:30
Hannahj	1.1 Treadmill	17:07	15:34
Steve139	1.6	29:11	18:01
andy butcher	1.6 Treadmill	29:02	18:09
T.J.	1.4	26:39	19:19
Lorraine D	1.7 Treadmill	33:23	19:38
AndrewC	1.4	27:55	19:56
Dingbat	1.6	33:18	20:26
ultralizzy	1.6	35:52	22:59
Ellioski	1.2	29:02	25:02
RuthFML	1.3	40:59	30:49

30mi+	Miles	Time	Mins/mi
meatball27	32.8 Zwift	1:20:00	2:26
20mi+	Miles	Time	Mins/mi
MattSwansea	22.7	59:42	2:38
Hendo	21.3 Virtual Ride	58:36	2:45
Magnerpaul	20.5	1:13:45	3:36
15mi+	Miles	Time	Mins/mi
AJLB	15.8 Virtual Ride	55:25	3:30
mcshane	19.4	1:19:00	4:05
Tinywhitevan	18.0	1:13:34	4:06
10mi+	Miles	Time	Mins/mi
danyul	10.5 Spinning	30:00	2:51
Rrunner	11.0 Turbo Trainer	35:02	3:10
Nearly Last	12.0 Spinning	40:11	3:21
dungey2002	13.6	45:58	3:23
Alfie	14.4	50:00	3:29
Odeon1085	12.3	47:16	3:50
Jameslep	11.1	43:15	3:54
Rowdy	11.1	48:20	4:22
Rowdy	11.1	52:43	4:45
Battlecat	10.3 Commuting	58:43	5:43
5mi+	Miles	Time	Mins/mi
AngeM	9.4 Spinning	30:30	3:16
oprah	5.7	20:00	3:32
JoeBaker	8.4	30:07	3:36
AndyJ82	8.2	30:00	3:41
nick_dyson	8.2	30:01	3:41
oprah	5.3	20:00	3:46
richmac	7.7 Turbo Trainer	30:35	3:58
MudMeanderer	6.4	25:25	4:00
Steeley	7.6 Virtual Ride	30:32	4:01
Ade487	6.0	24:09	4:01
Worthy57	6.1	25:00	4:05
cambridgebelfast	5.2	21:30	4:10
Mark J 🇳🇿	9.5 Commuting	39:36	4:11
cambridgebelfast	9.7	42:07	4:21
DennisY66	5.7	26:41	4:41
Stijn	5.6	26:40	4:45
iwaswill	5.1	24:42	4:51
-Ruthie-	6.6	31:55	4:51
j4m35355	7.5	36:56	4:54
ChristianPoulton	8.0	40:00	5:02
BigEvilC	6.0	30:00	5:03
ian9657	6.7	34:54	5:13
elio	6.6	35:00	5:18
HowFar?	5.6	31:12	5:35
unsliced	5.8	32:47	5:40
Kingsholm	5.9	34:48	5:52
Duchess	6.3	37:49	6:02
Shaker	6.3	42:07	6:44
0mi+	Miles	Time	Mins/mi
AJLB	2.5 Virtual Ride	7:00	2:45
Jameslep	2.7	10:17	3:48
MilestheCat	4.2	16:27	3:57
Nellers	1.9 Exercise Bike	7:30	4:02
Mark J 🇳🇿	2.4 Commuting	9:33	4:04
Charlie Chaplin	2.6	10:56	4:16
Tom Fryers	3.2	13:52	4:22
Xinny	2.8	12:22	4:25
nollie	3.6	16:49	4:38
usc215 🇩🇪	2.7	12:28	4:42
magnumpti	3.5	16:42	4:49
light78	3.7	18:03	4:53
Fairy clogs	3.0	14:51	4:54
Duck Runner	4.5	22:22	4:58
Martin James	1.5	7:42	5:00
Ralph D	4.8	23:53	5:02
Fairy clogs	3.0	15:18	5:03
raronan	3.8	19:24	5:03
Whiskymurray	4.9	25:45	5:14
Charlie Chaplin	1.5	7:52	5:19
usc215 🇩🇪	2.6	14:04	5:20
vmilman	2.3	12:34	5:25
foofrosty	2.6	14:12	5:26
Sethery	3.0	16:26	5:26
tinebeest	4.8	28:03	5:51
teapothouse	5.0	29:04	5:52
garfieldhouse	3.5	20:53	5:54
Roadrunner2222	3.3	19:37	6:00
rdfhrn	3.6	22:27	6:12
Rob p	2.8	18:08	6:23
Snowroller	2.7	17:16	6:24
Aydant	1.9	11:54	6:24
snogard	2.0	13:01	6:29
Aydant	1.9	12:45	6:43
dvc	4.1	28:21	6:54
MorningRunner81	3.8	26:36	7:04
chunkywizard	2.2 Commuting	16:03	7:18
christmasmental	2.9	22:12	7:44
stocksr	2.2	17:02	7:47
AndyS	1.6	12:55	7:53
Whiskymurray	2.4	19:28	8:03
hillcrawler	2.5	21:32	8:37
Cal 69	1.1	9:29	8:52
Mr Magoo	1.7	15:22	8:53
BigAlHolyday	1.4	13:04	9:04
T6nu	3.7	33:20	9:05
percyw	4.0	40:27	10:14
BigAlHolyday	1.4	14:59	10:24
Aitch	2.9	30:32	10:43

1.5mi+	Miles	Time	Mins/mi
cambridgebelfast	1.9	1:09:37	37:38
1mi+	Miles	Time	Mins/mi
T.J.	1.2	38:04	30:42
Kuan	1.2	39:06	33:08
Daz Love	1.3	42:34	33:31
Jon_P	1.3 Pool	45:26	34:57
Rosiegal	1.4	52:37	36:48
Will Crash	1.4	51:13	37:23
Metro_Nome	1.3	52:52	41:57
Cagey	1.2	52:16	44:18
0.5mi+	Miles	Time	Mins/mi
M_M	1.0	29:37	29:55
malc124	1.0	33:41	34:01
jmiles11	0.7	26:47	39:23
zetxek	0.6	27:23	43:28
helenberry	1.0	41:46	43:58
Aydant	0.9	40:58	44:03
Steve139	0.6	28:10	45:26
Dottydolby	0.6	28:50	46:30
beef	0.5	26:19	48:44
MadWelshWoman	1.0 Pool	55:00	55:33
Sleeping_Turtle	0.8	45:08	57:52
0mi+	Miles	Time	Mins/mi
squeaki..#Ultragrandad	0.3	12:50	41:24
Rockeys mate	0.4	16:51	45:32
chrisjhh	0.3	37:02	2:03:27

Training on Tuesday 14th January 2025

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