-
Races
45 -
Miles
30226 -
Miles
121 -
Miles
2477 -
Miles
4667 -
WAVA
67.07% -
5k
21:58 -
10k
54:24 -
Half
1:37:51 -
Mara
3:33:08 -
400m
6:15 -
1500m
29:11
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Recent Training | |||
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13th May
|
Strength | 0mi | 1:12:15 |
11th May
|
Ultra | 52.4mi | 10:04:50 |
10th May
|
General | 2.6mi | 46:57 |
10th May
|
Strength | 0mi | 1:08:28 |
9th May
|
General | 2.5mi | 49:07 |
12 Month Benchmarks | Run |
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Mile | 7:11 |
5k | 22:37 |
5mi | 37:48 |
10k | 49:16 |
10mi | 1:21:15 |
Half | 1:47:03 |
20mi | 2:46:15 |
Mara | 3:42:20 |
50k | 5:19:43 |
40mi | 7:23:42 |
75k | 8:55:16 |
50mi | 9:38:29 |
100k | 12:17:42 |
75mi | 16:00:32 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:58 67.07 | 21:58
7:04/mi
|
67.07 | |||||||||||
13.1mi | 23 | 1:55:00 56.07 | 1:48:30 59.42 | 2:00:46 53.39 | 1:53:00 57.06 | 2:01:00 53.29 | 1:51:00 58.09 | 1:40:54 63.90 | 1:41:47 63.35 | 1:39:28 64.84 | 2:06:45 50.99 | 1:37:51 66.76 | 1:37:51
7:28/mi
|
66.76 | |
26.2mi | 14 | 4:34:00 48.89 | 4:11:00 53.37 | 4:21:00 51.33 | 3:40:55 60.64 | 3:36:44 61.81 | 3:33:08 62.86 | 3:38:01 62.06 | 3:33:08
8:08/mi
|
62.86 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Coastal Ultra Xtreme | 0.00 | 215km | |
2017 | Result | WAVA | Distance | |
2 Apr | Greater Manchester Marathon SB | 3:38:01 | 62.06 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Half Marathon PB | 1:37:51 | 66.76 | 13.1mi |
2012 | Result | WAVA | Distance | |
18 Mar | Run Falmouth SB | 2:06:45 | 50.99 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Marathon | 3:42:27 | 60.22 | 26.2mi |
11 Sep | Two2go marathon | 3:55:00 | 57.01 | 26.2mi |
14 Aug | West Cornwall Sprint Triathlon | 13:29 / 45:01 / 23:08 | 0.00 | 750metres/20km/5km |
1 Aug | Indian Queens Half Marathon | 1:47:39 | 59.91 | 13.1mi |
17 Jul | Kernowfest Standard Triathlon | 29:11 / 1:32:38 / 54:24 | 0.00 | 1500metres/37.5km/10km |
4 Jul | Mytri Mylor Triathlon | 13:39 / 1:02:22 / 29:54 | 0.00 | 750metres/12miles/4miles |
26 Jun | St Ives Biathlon | / | 0.00 | 1.5miles/1.5miles |
6 Jun | Helston Triathlon | 6:15 / 59:23 / 24:56 | 0.00 | 400metres/16miles/3.5miles |
25 Apr | London Marathon PB | 3:33:08 | 62.86 | 26.2mi |
11 Apr | Taunton Half Marathon SB | 1:39:28 | 64.84 | 13.1mi |
4 Apr | Penzance Triathlon | 6:48 / 1:16:30 / 29:47 | 0.00 | 400metres/15.5miles/4miles |
7 Mar | Duchy Marathon | 3:36:31 | 61.87 | 26.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 52:57 | 56.23 | 10km |
6 Dec | Rock ‘n' Roll Las Vegas Marathon | 4:05:24 | 54.59 | 26.2mi |
15 Nov | Cornish Marathon | 3:47:57 | 58.77 | 26.2mi |
11 Oct | Eden Project Half Marathon | 1:50:04 | 58.58 | 13.1mi |
26 Sep | Votwo Atlantic Coast Challenge: Day 2 | 4:45:20 | 46.95 | 26.2mi |
6 Sep | Bristol Half Marathon | 1:47:51 | 59.78 | 13.1mi |
2 Aug | Indian Queens Half Marathon | 1:42:55 | 62.65 | 13.1mi |
5 Jul | Launceston Half Marathon | 1:49:48 | 58.72 | 13.1mi |
31 May | Edinburgh Marathon SB | 3:36:44 | 61.81 | 26.2mi |
17 May | Race for life - Falmouth PB | 21:58 | 67.07 | 5km |
5 Apr | Taunton Half Marathon SB | 1:41:47 | 63.35 | 13.1mi |
1 Mar | Bideford Half Marathon | 1:45:44 | 60.98 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | Cornish Marathon | 4:02:38 | 55.21 | 26.2mi |
19 Oct | Abingdon Marathon SB | 3:40:55 | 60.64 | 26.2mi |
21 Sep | Truro Half Marathon | 1:58:10 | 54.56 | 13.1mi |
14 Sep | Bristol Half Marathon SB | 1:40:54 | 63.90 | 13.1mi |
3 Aug | Indian Queens Half Marathon | 1:47:29 | 59.99 | 13.1mi |
4 May | Saltash Half Marathon | 1:49:59 | 58.62 | 13.1mi |
16 Mar | Bath Half | 1:45:22 | 61.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
16 Sep | City of Truro Half Marathon SB | 1:51:00 | 58.09 | 13.1mi |
11 Mar | Duchy Marathon SB | 4:21:00 | 51.33 | 26.2mi |
2006 | Result | WAVA | Distance | |
24 Sep | Truro Half Marathon SB | 2:01:00 | 53.29 | 13.1mi |
2005 | Result | WAVA | Distance | |
18 Sep | Truro Half Marathon SB | 1:53:00 | 57.06 | 13.1mi |
13 Mar | Duchy Marathon SB | 4:11:00 | 53.37 | 26.2mi |
2004 | Result | WAVA | Distance | |
19 Sep | Truro Half Marathon SB | 2:00:46 | 53.39 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Truro Half Marathon | 2:09:00 | 49.98 | 13.1mi |
7 Sep | Duchy Marathon SB | 4:34:00 | 48.89 | 26.2mi |
16 Mar | Bath Half SB | 1:48:30 | 59.42 | 13.1mi |
2002 | Result | WAVA | Distance | |
22 Sep | Truro Half Marathon | 2:07:00 | 50.77 | 13.1mi |
17 Mar | Bath Half SB | 1:55:00 | 56.07 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 28 | 23 | 50 | 55 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 179 |
2024 | 192 | 176 | 171 | 238 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 869 |
2023 | 42 | 36 | 58 | 57 | 54 | 58 | 59 | 59 | 40 | 42 | 44 | 41 | 591 |
2023 | 253 | 80 | 187 | 186 | 197 | 174 | 205 | 198 | 203 | 155 | 93 | 181 | 2114 |
2022 | 57 | 37 | 57 | 59 | 59 | 62 | 64 | 45 | 51 | 62 | 46 | 58 | 658 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.3 |
2022 | 182 | 169 | 219 | 273 | 224 | 111 | 141 | 194 | 202 | 208 | 181 | 236 | 2340 |
2021 | 77 | 58 | 74 | 79 | 74 | 62 | 70 | 66 | 70 | 60 | 57 | 56 | 803 |
2021 | 256 | 196 | 261 | 262 | 231 | 196 | 230 | 171 | 213 | 213 | 165 | 181 | 2574 |
2020 | 40 | 41 | 37 | 51 | 93 | 69 | 75 | 66 | 63 | 80 | 55 | 69 | 737 |
2020 | 256 | 158 | 208 | 219 | 279 | 249 | 212 | 266 | 225 | 119 | 199 | 233 | 2622 |
2019 | 33 | 54 | 75 | 48 | 44 | 38 | 29 | 53 | 35 | 45 | 43 | 66 | 562 |
2019 | 223 | 183 | 257 | 300 | 319 | 284 | 158 | 267 | 225 | 177 | 207 | 314 | 2913 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 10 | 0 | 0 | 0 | 12 |
2018 | 47 | 61 | 55 | 54 | 55 | 53 | 42 | 47 | 70 | 65 | 50 | 77 | 676 |
2018 | 161 | 163 | 168 | 192 | 245 | 232 | 241 | 292 | 256 | 108 | 190 | 185 | 2434 |
2017 | 0 | 0 | 0 | 53 | 35 | 31 | 45 | 46 | 69 | 41 | 35 | 59 | 413 |
2017 | 239 | 224 | 174 | 135 | 158 | 205 | 242 | 280 | 182 | 112 | 139 | 133 | 2223 |
2017 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 71 | 77 | 84 | 71 | 124 | 126 | 134 | 186 | 150 | 135 | 191 | 230 | 1577 |
2016 | 0 | 0 | 0 | 15 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 38 |
2015 | 24 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2015 | 69 | 50 | 33 | 25 | 18 | 46 | 80 | 82 | 85 | 60 | 85 | 118 | 750 |
2014 | 28 | 28 | 34 | 26 | 25 | 67 | 95 | 30 | 16 | 33 | 41 | 73 | 493 |
2013 | 32 | 9 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2012 | 95 | 100 | 77 | 69 | 112 | 120 | 116 | 89 | 85 | 74 | 71 | 55 | 1060 |
2011 | 10.6 | 12.3 | 5.7 | 2.7 | 0.9 | 0 | 0 | 1.9 | 1 | 2.5 | 0 | 0 | 37.7 |
2011 | 109 | 142 | 141 | 94 | 52 | 36 | 7 | 0 | 0 | 0 | 19 | 56 | 654 |
2011 | 48 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2010 | 6.3 | 8.7 | 13.3 | 11.1 | 7.8 | 7.6 | 4.6 | 3.9 | 0 | 5.2 | 4.7 | 7.2 | 80.3 |
2010 | 214 | 252 | 272 | 183 | 182 | 209 | 244 | 244 | 155 | 98 | 131 | 109 | 2294 |
2010 | 67 | 126 | 99 | 93 | 89 | 140 | 143 | 92 | 40 | 50 | 95 | 30 | 1064 |
2009 | 226 | 199 | 280 | 291 | 255 | 138 | 230 | 154 | 208 | 209 | 191 | 135 | 2516 |
2009 | 79 | 73 | 97 | 80 | 30 | 0 | 0 | 48 | 85 | 123 | 76 | 22 | 714 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2008 | 191 | 251 | 213 | 322 | 278 | 94 | 189 | 280 | 281 | 230 | 182 | 241 | 2751 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 90 | 87 | 100 | 106 | 90 | 62 | 536 |
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Add a comment
1) 1mi - 19:49(19:49/mi) 95/114bpm [1883b/mi] 89cal 52/63rpm
2) 1mi - 18:06(18:06/mi) 95/115bpm [1720b/mi] 82cal 57/66rpm 3) 0.57mi - 10:23(18:03/mi) 93/111bpm [1679b/mi] 46cal 56/64rpm Add a comment
1) 1mi - 9:41(9:41/mi) 126/135bpm [1219b/mi] 83cal 236/385W
2) 1mi - 9:31(9:31/mi) 135/143bpm [1285b/mi] 90cal 236/347W 3) 0.09mi - 48(8:45/mi) 146/157bpm [1276b/mi] 8cal 262/294W 4) 0.28mi - 2:00(7:11/mi) 167/176bpm [1198b/mi] 23cal 295/373W 5) 0.25mi - 2:00(7:59/mi) 174/177bpm [1389b/mi] 23cal 293/361W 6) 0.29mi - 2:00(7:01/mi) 167/170bpm [1171b/mi] 22cal 295/333W 7) 0.25mi - 2:00(7:58/mi) 172/175bpm [1371b/mi] 23cal 274/300W 8) 0.28mi - 2:00(7:08/mi) 174/181bpm [1242b/mi] 23cal 288/313W 9) 0.26mi - 2:00(7:50/mi) 175/180bpm [1369b/mi] 23cal 254/287W 10) 0.29mi - 2:00(6:58/mi) 179/183bpm [1247b/mi] 24cal 331/363W 11) 0.26mi - 2:00(7:47/mi) 181/183bpm [1408b/mi] 24cal 298/327W 12) 0.28mi - 2:00(7:02/mi) 180/181bpm [1265b/mi] 24cal 301/316W 13) 0.25mi - 2:00(7:55/mi) 180/181bpm [1424b/mi] 24cal 315/373W 14) 0.28mi - 2:00(7:10/mi) 181/183bpm [1298b/mi] 24cal 326/350W 15) 0.25mi - 2:00(8:10/mi) 178/183bpm [1453b/mi] 24cal 310/328W 16) 0.29mi - 2:00(7:00/mi) 180/182bpm [1261b/mi] 24cal 333/368W 17) 0.26mi - 2:00(7:46/mi) 182/184bpm [1414b/mi] 24cal 295/345W 18) 0.27mi - 2:00(7:17/mi) 181/183bpm [1317b/mi] 24cal 341/429W 19) 0.26mi - 2:00(7:41/mi) 182/184bpm [1399b/mi] 24cal 318/356W 20) 1mi - 9:49(9:49/mi) 163/179bpm [1600b/mi] 104cal 265/347W 21) 1mi - 9:39(9:39/mi) 151/169bpm [1457b/mi] 97cal 247/331W 22) 0.02mi - 14(10:19/mi) 141/141bpm [1455b/mi] 3cal 269/291W Add a comment
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1) 1mi - 9:44(9:44/mi) 140/154bpm [1363b/mi] 92cal 240/364W
2) 1mi - 10:11(10:11/mi) 160/168bpm [1628b/mi] 109cal 287/355W 3) 1mi - 9:38(9:38/mi) 147/171bpm [1416b/mi] 91cal 240/341W 4) 1mi - 9:10(9:10/mi) 149/172bpm [1366b/mi] 92cal 245/323W 5) 1mi - 9:20(9:20/mi) 143/166bpm [1335b/mi] 90cal 236/370W 6) 1mi - 9:25(9:25/mi) 154/170bpm [1451b/mi] 96cal 294/378W 7) 1mi - 9:29(9:29/mi) 157/164bpm [1490b/mi] 97cal 299/381W 8) 1mi - 9:11(9:11/mi) 151/163bpm [1387b/mi] 94cal 262/332W 9) 1mi - 8:41(8:41/mi) 141/148bpm [1224b/mi] 90cal 242/281W 10) 1mi - 9:23(9:23/mi) 147/172bpm [1381b/mi] 98cal 273/361W 11) 1mi - 9:06(9:06/mi) 157/171bpm [1429b/mi] 94cal 258/377W 12) 1mi - 9:00(9:00/mi) 138/156bpm [1243b/mi] 94cal 227/369W 13) 0.01mi - 3(7:56/mi) 156/156bpm [1236b/mi] 357/358W Add a comment
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1) 1mi - 18:41(18:41/mi) 140/175bpm [2616b/mi] 144cal 53/67rpm
2) 1mi - 17:30(17:30/mi) 125/138bpm [2188b/mi] 88cal 57/68rpm 3) 0.03mi - 34(18:44/mi) 130/131bpm [2436b/mi] 3cal 55/57rpm Add a comment
1) 1mi - 9:29(9:29/mi) 130/140bpm [1234b/mi] 87cal 302/393W
2) 1mi - 9:09(9:09/mi) 150/161bpm [1373b/mi] 94cal 267/361W 3) 1mi - 8:56(8:56/mi) 136/152bpm [1215b/mi] 78cal 223/281W 4) 0.8mi - 7:53(9:48/mi) 160/172bpm [1567b/mi] 84cal 274/373W Add a comment
Add a comment
1) 1mi - 9:55(9:55/mi) 148/166bpm [1467b/mi] 98cal 225/363W
2) 1mi - 9:41(9:41/mi) 146/151bpm [1415b/mi] 97cal 287/348W 3) 0.08mi - 47(9:38/mi) 152/152bpm [1465b/mi] 8cal 289/332W 4) 0.05mi - 20(6:40/mi) 152/153bpm [1014b/mi] 4cal 285/318W 5) 0.17mi - 1:31(9:08/mi) 166/176bpm [1515b/mi] 17cal 263/335W 6) 0.05mi - 20(6:45/mi) 170/174bpm [1148b/mi] 4cal 246/309W 7) 0.17mi - 1:32(9:12/mi) 163/165bpm [1501b/mi] 17cal 307/332W 8) 0.05mi - 20(6:37/mi) 165/167bpm [1092b/mi] 4cal 320/343W 9) 0.19mi - 1:42(9:00/mi) 170/173bpm [1530b/mi] 18cal 229/343W 10) 0.05mi - 22(7:16/mi) 155/161bpm [1127b/mi] 4cal 266/391W 11) 0.2mi - 1:50(9:07/mi) 158/161bpm [1442b/mi] 19cal 224/393W 12) 0.05mi - 20(6:45/mi) 150/160bpm [1013b/mi] 4cal 257/292W 13) 0.17mi - 1:26(8:36/mi) 164/169bpm [1410b/mi] 16cal 253/316W 14) 0.05mi - 21(6:59/mi) 157/158bpm [1096b/mi] 4cal 319/359W 15) 0.23mi - 2:00(8:45/mi) 159/164bpm [1392b/mi] 21cal 224/329W 16) 0.5mi - 4:33(9:05/mi) 141/162bpm [1280b/mi] 39cal 202/287W Add a comment
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Add a comment
1) 1mi - 9:28(9:28/mi) 144/159bpm [1364b/mi] 93cal 258/362W
2) 1mi - 9:23(9:23/mi) 156/170bpm [1464b/mi] 98cal 287/373W 3) 1mi - 8:46(8:46/mi) 148/167bpm [1297b/mi] 87cal 261/398W 4) 1mi - 8:06(8:06/mi) 164/172bpm [1328b/mi] 89cal 274/350W 5) 1mi - 8:16(8:16/mi) 166/174bpm [1373b/mi] 92cal 272/392W 6) 1mi - 8:07(8:07/mi) 169/175bpm [1371b/mi] 92cal 261/319W 7) 1mi - 8:10(8:10/mi) 168/173bpm [1371b/mi] 92cal 262/298W 8) 1mi - 7:54(7:54/mi) 173/178bpm [1368b/mi] 91cal 275/367W 9) 1mi - 7:49(7:49/mi) 172/175bpm [1345b/mi] 90cal 290/332W 10) 1mi - 7:49(7:49/mi) 171/176bpm [1336b/mi] 89cal 305/344W 11) 1mi - 9:28(9:28/mi) 164/171bpm [1553b/mi] 99cal 278/385W 12) 0.4mi - 3:40(9:09/mi) 146/160bpm [1335b/mi] 38cal 245/335W Add a comment
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1) 1mi - 21:13(21:13/mi) 95/112bpm [2016b/mi] 88cal 52/62rpm
2) 0.33mi - 7:08(21:31/mi) 84/104bpm [1808b/mi] 26cal 51/58rpm Add a comment
1) 1mi - 23:30(23:30/mi) 107/123bpm [2514b/mi] 115cal 47/79rpm
2) 1mi - 22:31(22:31/mi) 85/96bpm [1913b/mi] 75cal 49/63rpm 3) 0.7mi - 14:00(20:05/mi) 80/97bpm [1606b/mi] 53cal 53/60rpm Add a comment
1) 1mi - 9:50(9:50/mi) 117/124bpm [1150b/mi] 83cal 228/287W
2) 1mi - 11:12(11:12/mi) 122/128bpm [1366b/mi] 90cal 232/364W 3) 1mi - 9:47(9:47/mi) 129/144bpm [1263b/mi] 86cal 229/346W 4) 1mi - 11:04(11:04/mi) 135/142bpm [1493b/mi] 95cal 223/330W 5) 1mi - 10:35(10:35/mi) 144/157bpm [1524b/mi] 99cal 212/321W 6) 1mi - 11:31(11:31/mi) 151/161bpm [1739b/mi] 113cal 219/350W 7) 1mi - 11:12(11:12/mi) 145/157bpm [1624b/mi] 100cal 207/356W 8) 1mi - 11:10(11:10/mi) 152/165bpm [1697b/mi] 105cal 221/361W 9) 1mi - 10:06(10:06/mi) 158/170bpm [1597b/mi] 102cal 236/381W 10) 1mi - 11:09(11:09/mi) 147/162bpm [1640b/mi] 98cal 207/402W 11) 1mi - 11:20(11:20/mi) 158/168bpm [1790b/mi] 110cal 225/324W 12) 1mi - 10:00(10:00/mi) 155/168bpm [1550b/mi] 95cal 225/354W 13) 1mi - 10:33(10:33/mi) 156/167bpm [1645b/mi] 108cal 244/374W 14) 1mi - 10:53(10:53/mi) 156/170bpm [1697b/mi] 107cal 227/397W 15) 1mi - 9:34(9:34/mi) 158/171bpm [1510b/mi] 94cal 248/351W 16) 1mi - 8:52(8:52/mi) 152/159bpm [1348b/mi] 87cal 254/380W 17) 0.8mi - 6:59(8:43/mi) 159/161bpm [1385b/mi] 71cal 269/310W Add a comment
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1) 1mi - 18:39(18:39/mi) 95/109bpm [1771b/mi] 80cal 56/122rpm
2) 1mi - 18:58(18:58/mi) 104/117bpm [1973b/mi] 90cal 53/64rpm 3) 1mi - 19:08(19:08/mi) 96/120bpm [1838b/mi] 88cal 53/62rpm 4) 0.35mi - 10:41(30:38/mi) 86/103bpm [2634b/mi] 35cal 31/70rpm Add a comment
1) 0mi - 44:01(0/mi) 164/184bpm [INFb/mi] 480cal
Add a comment
|
Add a comment
1) 1mi - 9:45(9:45/mi) 132/140bpm [1286b/mi] 90cal 254/362W
2) 0.64mi - 5:51(9:10/mi) 140/144bpm [1283b/mi] 58cal 259/335W 3) 0.07mi - 30(6:47/mi) 145/148bpm [983b/mi] 5cal 355/412W 4) 0.1mi - 1:30(14:38/mi) 143/149bpm [2093b/mi] 13cal 150/401W 5) 0.14mi - 1:00(7:15/mi) 146/150bpm [1059b/mi] 10cal 371/455W 6) 0.17mi - 2:00(11:42/mi) 133/148bpm [1557b/mi] 16cal 160/309W 7) 0.07mi - 30(6:44/mi) 133/138bpm [895b/mi] 5cal 339/429W 8) 0.1mi - 1:30(15:24/mi) 134/141bpm [2063b/mi] 11cal 138/427W 9) 0.14mi - 1:00(7:07/mi) 129/137bpm [917b/mi] 10cal 334/460W 10) 0.17mi - 2:00(11:55/mi) 132/139bpm [1574b/mi] 15cal 161/326W 11) 0.07mi - 30(6:48/mi) 126/129bpm [856b/mi] 5cal 338/435W 12) 0.1mi - 1:30(14:37/mi) 129/136bpm [1886b/mi] 9cal 141/434W 13) 0.13mi - 1:00(7:25/mi) 133/140bpm [987b/mi] 11cal 373/444W 14) 0.17mi - 2:00(12:06/mi) 127/140bpm [1536b/mi] 15cal 163/310W 15) 0.07mi - 30(6:53/mi) 129/134bpm [889b/mi] 5cal 336/425W 16) 0.1mi - 1:30(14:26/mi) 131/139bpm [1892b/mi] 10cal 155/432W 17) 0.14mi - 1:00(7:10/mi) 135/149bpm [967b/mi] 10cal 380/468W 18) 0.2mi - 2:00(10:14/mi) 139/148bpm [1423b/mi] 18cal 208/333W 19) 1mi - 9:14(9:14/mi) 140/144bpm [1292b/mi] 86cal 235/386W 20) 0.02mi - 12(10:01/mi) 147/148bpm [1473b/mi] 2cal 296/309W Add a comment
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1mi - 10:17(10:17/mi) 139/162bpm [1430b/mi] 100cal 272/334W
2) 1mi - 9:31(9:31/mi) 144/162bpm [1370b/mi] 91cal 245/360W 3) 1mi - 9:32(9:32/mi) 153/163bpm [1458b/mi] 99cal 265/337W 4) 1mi - 10:06(10:06/mi) 140/164bpm [1413b/mi] 93cal 225/342W 5) 0.71mi - 6:31(9:14/mi) 141/158bpm [1302b/mi] 63cal 235/355W Add a comment
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1) 1mi - 9:36(9:36/mi) 132/152bpm [1268b/mi] 88cal 229/341W
2) 1mi - 10:09(10:09/mi) 163/170bpm [1655b/mi] 110cal 287/341W 3) 1mi - 9:05(9:05/mi) 145/166bpm [1317b/mi] 86cal 236/318W 4) 0.51mi - 4:39(9:13/mi) 130/154bpm [1198b/mi] 41cal 197/279W Add a comment
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1) 1mi - 19:57(19:57/mi) 99/120bpm [1976b/mi] 102cal 49/67rpm
2) 1mi - 17:49(17:49/mi) 88/99bpm [1568b/mi] 76cal 58/68rpm 3) 0.42mi - 7:07(16:56/mi) 88/98bpm [1490b/mi] 34cal 59/65rpm Add a comment
1) 1mi - 9:49(9:49/mi) 132/156bpm [1295b/mi] 92cal 268/364W
2) 1mi - 8:37(8:37/mi) 136/154bpm [1171b/mi] 81cal 246/299W 3) 1mi - 8:06(8:06/mi) 160/169bpm [1295b/mi] 89cal 265/342W 4) 1mi - 7:54(7:54/mi) 160/168bpm [1263b/mi] 87cal 277/385W 5) 1mi - 7:50(7:50/mi) 163/168bpm [1276b/mi] 87cal 285/319W 6) 1mi - 7:52(7:52/mi) 163/168bpm [1281b/mi] 87cal 293/342W 7) 1mi - 7:39(7:39/mi) 170/182bpm [1299b/mi] 88cal 298/369W 8) 1mi - 9:26(9:26/mi) 156/170bpm [1471b/mi] 100cal 264/376W 9) 0mi - 3(11:01/mi) 160/160bpm [1763b/mi] 228/240W Add a comment
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1) 1mi - 19:25(19:25/mi) 94/121bpm [1825b/mi] 92cal 52/66rpm
2) 1mi - 17:40(17:40/mi) 87/122bpm [1536b/mi] 80cal 56/66rpm 3) 0.61mi - 10:47(17:50/mi) 85/103bpm [1515b/mi] 48cal 57/65rpm Add a comment
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1) 1mi - 10:01(10:01/mi) 133/142bpm [1333b/mi] 92cal 243/341W
2) 0.8mi - 8:28(10:39/mi) 134/140bpm [1427b/mi] 78cal 207/338W 3) 0.55mi - 5:00(9:10/mi) 139/146bpm [1275b/mi] 47cal 362/456W 4) 0.54mi - 5:00(9:11/mi) 135/144bpm [1239b/mi] 42cal 196/300W 5) 0.55mi - 5:00(9:07/mi) 135/140bpm [1231b/mi] 47cal 361/463W 6) 0.56mi - 5:00(9:00/mi) 140/146bpm [1261b/mi] 45cal 197/297W 7) 0.53mi - 5:00(9:22/mi) 142/146bpm [1329b/mi] 49cal 357/463W 8) 0.56mi - 5:00(8:59/mi) 141/146bpm [1267b/mi] 46cal 268/314W 9) 1mi - 9:17(9:17/mi) 141/160bpm [1309b/mi] 86cal 253/320W 10) 0.08mi - 43(9:10/mi) 159/161bpm [1458b/mi] 8cal 273/291W 11) 1mi - 9:26(9:26/mi) 135/162bpm [1273b/mi] 87cal 220/347W 12) 1mi - 9:21(9:21/mi) 133/140bpm [1244b/mi] 92cal 240/369W 13) 1mi - 10:20(10:20/mi) 137/145bpm [1416b/mi] 98cal 253/362W 14) 0.45mi - 4:18(9:36/mi) 134/141bpm [1287b/mi] 44cal 231/361W Add a comment
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1) 1mi - 19:43(19:43/mi) 116/133bpm [2288b/mi] 118cal 52/79rpm
2) 1mi - 17:47(17:47/mi) 108/125bpm [1920b/mi] 78cal 57/66rpm 3) 1mi - 17:15(17:15/mi) 96/106bpm [1657b/mi] 77cal 57/65rpm 4) 0.07mi - 1:12(17:37/mi) 101/105bpm [1779b/mi] 6cal 57/59rpm Add a comment
1) 1mi - 20:11(20:11/mi) 102/123bpm [2058b/mi] 105cal 50/65rpm
2) 1mi - 19:23(19:23/mi) 98/113bpm [1900b/mi] 79cal 55/71rpm 3) 0.41mi - 7:03(17:11/mi) 106/125bpm [1822b/mi] 37cal 58/67rpm Add a comment
1) 1mi - 11:17(11:17/mi) 121/129bpm [1365b/mi] 95cal 264/348W
2) 1mi - 12:45(12:45/mi) 127/143bpm [1620b/mi] 104cal 207/380W 3) 1mi - 13:04(13:04/mi) 129/141bpm [1685b/mi] 102cal 200/386W 4) 1mi - 9:03(9:03/mi) 158/164bpm [1429b/mi] 97cal 253/316W 5) 1mi - 9:15(9:15/mi) 147/165bpm [1359b/mi] 91cal 226/342W 6) 1mi - 9:19(9:19/mi) 148/153bpm [1380b/mi] 94cal 228/280W 7) 1mi - 8:58(8:58/mi) 148/153bpm [1326b/mi] 89cal 237/282W 8) 1mi - 12:11(12:11/mi) 153/172bpm [1865b/mi] 118cal 235/375W 9) 1mi - 9:16(9:16/mi) 156/165bpm [1445b/mi] 95cal 237/327W 10) 1mi - 9:14(9:14/mi) 154/161bpm [1421b/mi] 91cal 240/311W 11) 1mi - 10:18(10:18/mi) 156/167bpm [1607b/mi] 103cal 228/345W 12) 1mi - 9:08(9:08/mi) 155/162bpm [1414b/mi] 93cal 241/292W 13) 1mi - 9:37(9:37/mi) 165/173bpm [1588b/mi] 103cal 270/346W 14) 1mi - 8:55(8:55/mi) 159/177bpm [1417b/mi] 92cal 251/376W 15) 1mi - 9:12(9:12/mi) 174/179bpm [1601b/mi] 107cal 283/379W 16) 1mi - 8:31(8:31/mi) 172/178bpm [1464b/mi] 98cal 292/342W 17) 1mi - 11:00(11:00/mi) 162/173bpm [1781b/mi] 102cal 217/356W 18) 1mi - 12:05(12:05/mi) 163/182bpm [1968b/mi] 107cal 200/370W 19) 0.2mi - 1:52(9:07/mi) 160/164bpm [1459b/mi] 19cal 212/266W Add a comment
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1) 1mi - 19:23(19:23/mi) 93/108bpm [1803b/mi] 87cal 54/65rpm
2) 0.16mi - 3:04(19:12/mi) 90/105bpm [1727b/mi] 13cal 56/62rpm Add a comment
1) 1mi - 10:02(10:02/mi) 118/131bpm [1184b/mi] 85cal 250/356W
2) 1mi - 9:39(9:39/mi) 123/130bpm [1187b/mi] 85cal 269/341W 3) 1mi - 9:23(9:23/mi) 129/142bpm [1211b/mi] 83cal 254/371W 4) 1mi - 9:04(9:04/mi) 139/143bpm [1259b/mi] 86cal 247/302W 5) 1mi - 9:06(9:06/mi) 129/138bpm [1174b/mi] 83cal 242/394W 6) 1mi - 9:11(9:11/mi) 131/136bpm [1202b/mi] 83cal 257/316W 7) 1mi - 9:14(9:14/mi) 133/137bpm [1229b/mi] 86cal 237/357W 8) 1mi - 9:22(9:22/mi) 132/137bpm [1237b/mi] 101cal 233/288W 9) 1mi - 9:13(9:13/mi) 133/136bpm [1226b/mi] 98cal 238/266W 10) 1mi - 9:56(9:56/mi) 136/143bpm [1352b/mi] 91cal 255/370W 11) 0mi - 2(8:10/mi) 148/149bpm [1209b/mi] 275/275W Add a comment
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1) 1mi - 10:22(10:22/mi) 156/170bpm [1618b/mi] 109cal 270/337W
2) 1mi - 9:04(9:04/mi) 145/169bpm [1314b/mi] 87cal 231/348W 3) 1mi - 9:10(9:10/mi) 143/162bpm [1312b/mi] 87cal 227/323W 4) 0.5mi - 4:57(9:53/mi) 154/171bpm [1521b/mi] 52cal 253/350W Add a comment
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1) 1mi - 9:32(9:32/mi) 139/155bpm [1326b/mi] 93cal 264/383W
2) 1mi - 9:58(9:58/mi) 169/176bpm [1684b/mi] 114cal 308/372W 3) 0.24mi - 2:22(9:45/mi) 163/172bpm [1588b/mi] 25cal 292/415W 4) 0.05mi - 21(6:57/mi) 167/171bpm [1162b/mi] 4cal 218/284W 5) 0.09mi - 1:06(11:37/mi) 170/173bpm [1975b/mi] 12cal 202/276W 6) 0.05mi - 23(7:31/mi) 160/163bpm [1203b/mi] 4cal 263/323W 7) 0.14mi - 1:26(10:12/mi) 160/164bpm [1633b/mi] 16cal 241/337W 8) 0.05mi - 22(7:10/mi) 155/166bpm [1112b/mi] 4cal 279/312W 9) 0.08mi - 1:00(12:33/mi) 167/173bpm [2095b/mi] 10cal 172/302W 10) 0.05mi - 21(7:03/mi) 155/165bpm [1093b/mi] 4cal 298/358W 11) 0.06mi - 1:13(20:48/mi) 157/174bpm [3266b/mi] 11cal 101/337W 12) 0.05mi - 21(6:59/mi) 124/150bpm [866b/mi] 3cal 298/363W 13) 0.07mi - 1:12(16:00/mi) 151/159bpm [2415b/mi] 10cal 124/350W 14) 0.05mi - 20(6:43/mi) 148/151bpm [994b/mi] 3cal 255/301W 15) 0.23mi - 2:00(8:34/mi) 160/166bpm [1372b/mi] 22cal 278/312W 16) 1mi - 8:57(8:57/mi) 139/154bpm [1244b/mi] 80cal 231/313W 17) 0.29mi - 2:33(8:52/mi) 140/145bpm [1240b/mi] 26cal 242/276W Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 1mi - 19:47(19:47/mi) 99/120bpm [1958b/mi] 101cal 51/72rpm
2) 1mi - 18:35(18:35/mi) 90/108bpm [1673b/mi] 79cal 57/65rpm 3) 0.61mi - 11:01(18:12/mi) 90/104bpm [1637b/mi] 49cal 56/68rpm Add a comment
1) 1mi - 9:36(9:36/mi) 118/126bpm [1133b/mi] 79cal 237/364W
2) 1mi - 9:20(9:20/mi) 123/127bpm [1149b/mi] 83cal 260/310W 3) 0.12mi - 1:03(8:58/mi) 126/128bpm [1131b/mi] 9cal 271/327W 4) 0.29mi - 2:00(6:59/mi) 129/131bpm [901b/mi] 18cal 337/356W 5) 0.25mi - 2:00(8:00/mi) 133/134bpm [1064b/mi] 18cal 302/390W 6) 0.28mi - 2:00(7:01/mi) 135/138bpm [947b/mi] 19cal 316/392W 7) 0.25mi - 2:00(8:07/mi) 138/139bpm [1119b/mi] 19cal 300/332W 8) 0.29mi - 2:00(6:54/mi) 136/139bpm [939b/mi] 19cal 320/360W 9) 0.25mi - 2:00(7:52/mi) 137/139bpm [1078b/mi] 19cal 305/356W 10) 0.29mi - 2:00(6:48/mi) 135/135bpm [918b/mi] 18cal 303/327W 11) 0.26mi - 2:00(7:39/mi) 138/140bpm [1055b/mi] 19cal 297/383W 12) 0.29mi - 2:00(6:55/mi) 138/139bpm [956b/mi] 18cal 341/364W 13) 0.25mi - 2:00(7:56/mi) 136/139bpm [1078b/mi] 18cal 292/318W 14) 0.28mi - 2:00(7:03/mi) 137/139bpm [966b/mi] 18cal 291/332W 15) 0.26mi - 2:00(7:39/mi) 139/141bpm [1064b/mi] 19cal 271/302W 16) 0.3mi - 2:00(6:44/mi) 143/146bpm [964b/mi] 19cal 319/368W 17) 0.25mi - 2:00(7:54/mi) 141/146bpm [1115b/mi] 19cal 285/344W 18) 0.29mi - 2:00(6:55/mi) 143/146bpm [989b/mi] 20cal 290/316W 19) 0.26mi - 2:00(7:37/mi) 138/143bpm [1050b/mi] 18cal 303/345W 20) 1mi - 9:49(9:49/mi) 137/154bpm [1345b/mi] 103cal 259/357W 21) 0.53mi - 4:41(8:54/mi) 138/149bpm [1228b/mi] 45cal 261/370W Add a comment
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1) 1mi - 10:12(10:12/mi) 147/168bpm [1499b/mi] 102cal 289/344W
2) 1mi - 9:24(9:24/mi) 160/168bpm [1504b/mi] 100cal 267/367W 3) 1mi - 9:04(9:04/mi) 149/155bpm [1351b/mi] 91cal 238/278W 4) 0.8mi - 8:09(10:12/mi) 150/160bpm [1530b/mi] 81cal 265/365W Add a comment
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1) 1mi - 9:26(9:26/mi) 140/148bpm [1320b/mi] 93cal 235/347W
2) 1mi - 10:06(10:06/mi) 164/172bpm [1656b/mi] 111cal 283/335W 3) 1mi - 9:04(9:04/mi) 148/167bpm [1341b/mi] 88cal 235/313W 4) 0.51mi - 4:44(9:22/mi) 130/153bpm [1217b/mi] 41cal 197/300W Add a comment
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1) 1mi - 20:01(20:01/mi) 83/107bpm [1662b/mi] 84cal 49/122rpm
2) 1mi - 17:43(17:43/mi) 89/109bpm [1577b/mi] 82cal 57/65rpm 3) 0.61mi - 11:36(19:03/mi) 91/110bpm [1733b/mi] 50cal 53/64rpm Add a comment
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1) 1mi - 22:20(22:20/mi) 68/83bpm [1519b/mi] 77cal 48/62rpm
2) 0.84mi - 19:31(23:07/mi) 90/118bpm [2081b/mi] 82cal 47/59rpm Add a comment
1) 1mi - 19:33(19:33/mi) 103/129bpm [2014b/mi] 104cal 51/122rpm
2) 1mi - 17:39(17:39/mi) 94/107bpm [1659b/mi] 78cal 58/123rpm 3) 1mi - 18:05(18:05/mi) 102/123bpm [1844b/mi] 95cal 56/64rpm 4) 0.57mi - 10:06(17:38/mi) 89/115bpm [1570b/mi] 45cal 57/64rpm Add a comment
1) 1mi - 10:05(10:05/mi) 126/139bpm [1270b/mi] 91cal 237/314W
2) 1mi - 9:19(9:19/mi) 146/157bpm [1360b/mi] 96cal 245/335W 3) 1mi - 9:09(9:09/mi) 153/157bpm [1399b/mi] 96cal 244/297W 4) 1mi - 9:43(9:43/mi) 157/166bpm [1526b/mi] 104cal 225/361W 5) 1mi - 9:45(9:45/mi) 163/175bpm [1589b/mi] 107cal 258/350W 6) 1mi - 9:01(9:01/mi) 145/156bpm [1307b/mi] 90cal 244/350W 7) 1mi - 9:51(9:51/mi) 152/159bpm [1497b/mi] 102cal 255/339W 8) 1mi - 9:47(9:47/mi) 154/168bpm [1506b/mi] 96cal 242/369W 9) 1mi - 9:48(9:48/mi) 150/163bpm [1470b/mi] 95cal 265/343W 10) 0.3mi - 3:03(10:07/mi) 161/166bpm [1629b/mi] 32cal 263/297W Add a comment
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1) 1mi - 19:06(19:06/mi) 106/125bpm [2025b/mi] 107cal 54/64rpm
2) 1mi - 17:45(17:45/mi) 98/109bpm [1739b/mi] 76cal 58/66rpm 3) 1mi - 17:15(17:15/mi) 96/104bpm [1657b/mi] 76cal 58/64rpm 4) 0.03mi - 37(18:05/mi) 103/107bpm [1862b/mi] 3cal 57/59rpm Add a comment
1) 1mi - 9:36(9:36/mi) 117/136bpm [1123b/mi] 77cal 231/296W
2) 1mi - 10:30(10:30/mi) 136/152bpm [1429b/mi] 99cal 247/348W 3) 1mi - 10:23(10:23/mi) 142/158bpm [1476b/mi] 101cal 228/354W 4) 1mi - 9:52(9:52/mi) 149/158bpm [1469b/mi] 101cal 230/338W 5) 0.8mi - 8:37(10:48/mi) 155/167bpm [1675b/mi] 90cal 267/343W Add a comment
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1) 1mi - 20:45(20:45/mi) 92/115bpm [1909b/mi] 95cal 49/77rpm
2) 1mi - 18:56(18:56/mi) 85/103bpm [1609b/mi] 80cal 54/64rpm 3) 0.59mi - 11:17(19:02/mi) 78/93bpm [1485b/mi] 47cal 55/61rpm Add a comment
1) 1mi - 18:27(18:27/mi) 90/119bpm [1660b/mi] 84cal 55/120rpm
2) 0.52mi - 9:33(18:20/mi) 100/122bpm [1833b/mi] 48cal 57/123rpm Add a comment
1) 1mi - 35:11(35:11/mi) 83/105bpm [2920b/mi] 107cal 31/80rpm
2) 0.07mi - 2:35(34:37/mi) 92/100bpm [3185b/mi] 8cal 33/68rpm Add a comment
1) 1mi - 9:30(9:30/mi) 142/153bpm [1349b/mi] 95cal 241/306W
2) 1mi - 9:15(9:15/mi) 148/160bpm [1370b/mi] 95cal 244/319W 3) 1mi - 9:13(9:13/mi) 146/154bpm [1346b/mi] 94cal 250/297W 4) 0.11mi - 58(8:41/mi) 149/151bpm [1294b/mi] 10cal 237/260W Add a comment
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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1) 1mi - 9:53(9:53/mi) 130/153bpm [1284b/mi] 92cal 264/355W
2) 1mi - 9:17(9:17/mi) 145/160bpm [1346b/mi] 94cal 253/357W 3) 1mi - 8:59(8:59/mi) 127/152bpm [1141b/mi] 77cal 233/343W 4) 0mi - 2(10:03/mi) 153/153bpm [1537b/mi] 290/293W Add a comment
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1) 1mi - 19:27(19:27/mi) 103/137bpm [2003b/mi] 105cal 50/64rpm
2) 1mi - 19:54(19:54/mi) 93/114bpm [1850b/mi] 80cal 53/67rpm 3) 0.52mi - 9:47(18:51/mi) 93/112bpm [1753b/mi] 45cal 54/64rpm Add a comment
1) 1mi - 9:31(9:31/mi) 126/136bpm [1200b/mi] 87cal 268/372W
2) 1mi - 8:03(8:03/mi) 135/150bpm [1087b/mi] 79cal 260/357W 3) 1mi - 9:16(9:16/mi) 152/177bpm [1408b/mi] 98cal 262/383W 4) 0.3mi - 2:44(9:07/mi) 149/175bpm [1358b/mi] 28cal 263/338W Add a comment
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1) 1mi - 19:18(19:18/mi) 93/116bpm [1795b/mi] 92cal 52/65rpm
2) 1mi - 17:07(17:07/mi) 91/110bpm [1557b/mi] 81cal 58/64rpm 3) 0.61mi - 10:32(17:25/mi) 91/105bpm [1584b/mi] 49cal 58/66rpm Add a comment
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1) 1mi - 9:05(9:05/mi) 130/138bpm [1180b/mi] 87cal 255/311W
2) 1mi - 8:57(8:57/mi) 150/158bpm [1342b/mi] 94cal 256/266W 3) 1mi - 9:08(9:08/mi) 162/167bpm [1480b/mi] 99cal 252/268W 4) 1mi - 9:09(9:09/mi) 165/172bpm [1510b/mi] 101cal 254/280W 5) 1mi - 9:14(9:14/mi) 162/167bpm [1497b/mi] 101cal 250/315W 6) 1mi - 9:24(9:24/mi) 163/167bpm [1531b/mi] 101cal 246/270W 7) 1mi - 9:16(9:16/mi) 165/169bpm [1530b/mi] 103cal 245/282W 8) 1mi - 9:20(9:20/mi) 164/170bpm [1530b/mi] 100cal 240/260W 9) 1mi - 9:26(9:26/mi) 162/167bpm [1529b/mi] 101cal 246/262W 10) 1mi - 9:28(9:28/mi) 163/167bpm [1543b/mi] 101cal 243/269W 11) 1mi - 9:27(9:27/mi) 161/165bpm [1522b/mi] 97cal 240/257W 12) 1mi - 11:28(11:28/mi) 162/182bpm [1858b/mi] 111cal 193/265W 13) 1mi - 9:31(9:31/mi) 179/187bpm [1703b/mi] 112cal 238/264W 14) 1mi - 10:04(10:04/mi) 164/173bpm [1650b/mi] 107cal 227/359W 15) 1mi - 9:35(9:35/mi) 165/170bpm [1581b/mi] 104cal 243/278W 16) 1mi - 10:23(10:23/mi) 171/176bpm [1775b/mi] 112cal 221/287W 17) 1mi - 9:35(9:35/mi) 173/175bpm [1659b/mi] 107cal 243/268W 18) 1mi - 11:11(11:11/mi) 173/177bpm [1934b/mi] 121cal 194/264W 19) 1mi - 10:52(10:52/mi) 176/178bpm [1914b/mi] 122cal 208/244W 20) 1mi - 11:03(11:03/mi) 175/181bpm [1933b/mi] 120cal 199/242W 21) 1mi - 11:41(11:41/mi) 176/192bpm [2057b/mi] 130cal 189/305W 22) 1mi - 9:48(9:48/mi) 175/180bpm [1716b/mi] 107cal 226/279W 23) 1mi - 12:58(12:58/mi) 170/188bpm [2203b/mi] 118cal 175/272W 24) 1mi - 9:42(9:42/mi) 169/174bpm [1639b/mi] 96cal 237/256W 25) 1mi - 10:02(10:02/mi) 168/172bpm [1686b/mi] 97cal 231/297W 26) 1mi - 10:25(10:25/mi) 167/170bpm [1740b/mi] 100cal 218/251W 27) 1mi - 10:05(10:05/mi) 168/171bpm [1693b/mi] 96cal 222/295W 28) 1mi - 12:45(12:45/mi) 161/168bpm [2052b/mi] 101cal 171/254W 29) 1mi - 10:45(10:45/mi) 162/166bpm [1743b/mi] 105cal 211/241W 30) 1mi - 11:11(11:11/mi) 163/170bpm [1822b/mi] 97cal 204/280W 31) 1mi - 13:16(13:16/mi) 159/170bpm [2110b/mi] 94cal 163/250W 32) 1mi - 12:47(12:47/mi) 159/168bpm [2033b/mi] 97cal 168/259W 33) 1mi - 11:43(11:43/mi) 162/166bpm [1898b/mi] 95cal 192/276W 34) 1mi - 13:34(13:34/mi) 155/163bpm [2103b/mi] 90cal 153/249W 35) 1mi - 11:04(11:04/mi) 155/163bpm [1715b/mi] 93cal 205/287W 36) 1mi - 18:43(18:43/mi) 144/160bpm [2695b/mi] 106cal 117/252W 37) 1mi - 13:30(13:30/mi) 159/165bpm [2147b/mi] 102cal 184/301W 38) 1mi - 17:05(17:05/mi) 155/164bpm [2648b/mi] 97cal 138/300W 39) 1mi - 13:47(13:47/mi) 151/161bpm [2080b/mi] 87cal 157/247W 40) 1mi - 13:19(13:19/mi) 145/156bpm [1930b/mi] 97cal 167/281W 41) 1mi - 13:25(13:25/mi) 145/154bpm [1945b/mi] 85cal 140/250W 42) 1mi - 16:25(16:25/mi) 141/153bpm [2316b/mi] 98cal 123/272W 43) 1mi - 12:36(12:36/mi) 156/163bpm [1965b/mi] 106cal 189/334W 44) 1mi - 11:06(11:06/mi) 150/157bpm [1664b/mi] 93cal 187/287W 45) 1mi - 15:59(15:59/mi) 146/155bpm [2334b/mi] 82cal 136/234W 46) 1mi - 13:50(13:50/mi) 151/159bpm [2089b/mi] 94cal 170/259W 47) 1mi - 12:10(12:10/mi) 145/155bpm [1765b/mi] 87cal 169/302W 48) 1mi - 12:58(12:58/mi) 147/157bpm [1906b/mi] 89cal 149/245W 49) 1mi - 13:08(13:08/mi) 148/158bpm [1943b/mi] 99cal 164/250W 50) 1mi - 13:09(13:09/mi) 147/160bpm [1934b/mi] 90cal 151/247W 51) 1mi - 12:12(12:12/mi) 151/159bpm [1841b/mi] 99cal 177/255W 52) 1mi - 9:58(9:58/mi) 159/162bpm [1585b/mi] 93cal 235/277W 53) 0.41mi - 4:07(10:10/mi) 160/163bpm [1626b/mi] 39cal 209/281W 54) 0mi - 1(2:58:44/mi) 158/158bpm [28240b/mi] Add a comment
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