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Thu 23rd Jan 2025 at 8:45am by emmanicholls

Walk > General
  • Time
    48:44
  • Miles
    2.44
  • Min/mi
    19:58
  • Stride(cm)
    67
  • Cals
    236
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2089
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 107/131bpm [2130b/mi] 110cal 51/67rpm
2) 1mi - 20:20(20:20/mi) 102/124bpm [2074b/mi] 85cal 53/71rpm
3) 0.44mi - 8:29(19:25/mi) 104/125bpm [2020b/mi] 41cal 52/65rpm
19:54 20:20 8:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:35 91 82-100 1691 128 122-134 0/9
0.25 4:43 2:24 19:10 91 83-99 1744 124 110-134 2/6
0.38 7:11 2:28 19:41 107 100-111 2105 114 100-122 13/0
0.50 10:41 3:30 28:00 116 108-123 3248 105 94-114 17/0
0.63 12:51 2:10 17:23 127 121-131 2208 117 112-122 17/2
0.75 15:02 2:11 17:30 116 104-126 2030 123 110-128 14/2
0.88 17:14 2:12 17:36 107 95-115 1883 121 114-128 6/2
1.00 19:53 2:39 21:12 99 93-104 2098 117 112-122 8/1
1.13 21:59 2:05 16:44 100 97-104 1673 119 110-126 9/4
1.25 24:25 2:26 19:28 99 95-102 1927 125 120-128 3/9
1.38 27:03 2:38 21:06 99 93-102 2089 124 118-128 0/14
1.50 29:45 2:42 21:33 101 94-106 2177 119 110-128 2/16
1.63 31:49 2:05 16:37 112 97-121 1861 123 118-124 7/3
1.75 34:16 2:27 19:34 111 105-123 2172 125 100-132 0/18
1.88 37:39 3:23 27:02 102 94-111 2757 126 114-142 2/12
2.00 40:13 2:35 20:37 95 90-101 1959 123 110-132 2/10
2.13 43:03 2:50 22:38 114 96-125 2581 116 110-122 12/0
2.25 45:25 2:22 18:56 104 99-111 1969 122 112-130 4/5
2.38 47:34 2:08 17:07 95 88-99 1626 124 120-130 1/9
2.44 48:44 1:10 18:51 95 87-101 1791 114 108-122 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.3% 19:40
    14 5.6% 22:17

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:54 17:54 More
    1km 11:06 17:52 More
    Mile 18:57 18:57 More

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