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Tue 7th Jan 2025 at 4:44am by emmanicholls

Run > General

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Time
28:31
Miles
3.00
Min/mi
9:30
Pacing
93.1%
WAVA
53.01
Stride(cm)
102
Cals
268
Watts
259
Cadence
166
BPM
137
%MHR
80.1
B/mi
1302
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 136/146bpm [1366b/mi] 95cal 272/369W
2) 1mi - 9:17(9:17/mi) 131/144bpm [1215b/mi] 84cal 251/340W
3) 1mi - 9:11(9:11/mi) 144/163bpm [1322b/mi] 89cal 249/359W
4) 0mi - 2(7:43/mi) 162/162bpm [1250b/mi] 270/271W

10:03 9:17 9:11 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	115 81-131	1123	166 162-172	209 190-307	0/11
0.25	2:24	1:11	9:24	133 131-136	1251	168 162-174	240 181-313	4/5
0.38	3:44	1:20	10:42	143 136-146	1529	163 162-166	302 262-359	12/0
0.50	5:03	1:19	10:35	144 143-145	1525	164 160-168	272 240-292	9/0
0.63	6:16	1:13	9:41	140 138-142	1355	165 162-170	240 202-281	5/0
0.75	7:28	1:12	9:34	139 138-140	1329	164 160-166	291 271-331	7/0
0.88	8:45	1:18	10:22	136 134-138	1409	162 160-166	339 272-369	8/0
1.00	10:01	1:16	10:08	135 133-137	1368	163 160-166	293 261-330	7/0
1.13	11:16	1:15	10:01	139 137-140	1391	163 160-168	239 170-324	11/1
1.25	12:26	1:09	9:13	135 132-139	1243	165 160-170	291 185-340	3/8
1.38	13:35	1:10	9:18	132 131-133	1228	165 162-168	292 272-313	4/0
1.50	14:45	1:10	9:19	130 126-133	1211	165 160-170	281 269-336	1/2
1.63	15:59	1:14	9:51	127 122-129	1251	166 160-176	222 161-325	2/8
1.75	17:05	1:06	8:47	124 122-124	1089	167 164-172	219 179-256	2/6
1.88	18:11	1:06	8:46	125 122-127	1095	169 166-174	210 200-237	0/11
2.00	19:18	1:07	8:59	138 122-144	1239	169 166-172	250 232-272	2/3
2.13	20:25	1:08	9:00	139 137-141	1251	169 166-172	231 217-241	1/4
2.25	21:35	1:09	9:15	148 141-159	1370	167 162-170	283 237-335	5/0
2.38	22:42	1:07	8:57	158 151-160	1413	167 164-170	239 223-263	1/1
2.50	23:51	1:09	9:09	143 137-151	1308	165 162-172	240 221-254	0/6
2.63	24:57	1:07	8:55	142 139-144	1265	167 164-172	261 220-283	0/6
2.75	26:05	1:08	9:02	136 132-144	1228	165 162-170	230 210-259	0/10
2.88	27:12	1:07	8:55	134 131-137	1194	166 164-168	211 187-235	1/13
3.00	28:29	1:17	10:15	150 133-163	1537	164 160-170	288 218-359	10/0
3.00	28:31	2	11:03	162 162-162	1789	164 164-164	270 269-271	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
63	4.5%	10:12
11	5.7%	10:25

Cadence Distribution
166 avge / 176 max Stride Length: 102cm
Power Distribution
259W (369 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.83%	More
800m	4:22	8:48	46.41%	More
1km	5:30	8:51	48.03%	More
Mile	8:57	8:57	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	51.18
5km	29:37	9:32	52.93
5M	49:21	9:52	51.84
10km	1:02:19	10:02	51.40
10M	1:43:52	10:23	50.70
Half	2:18:48	10:36	49.50
20M	3:38:37	10:56	49.33
Mara	4:52:08	11:09	48.81

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Tue 7th Jan 2025 at 4:44am by emmanicholls

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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