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Mon 13th Jan 2025 at 6:36am by emmanicholls

Run > General
  • Time
    37:33
  • Miles
    3.76
  • Min/mi
    9:59
  • Pacing
    90.8%
  • WAVA
    50.75
  • Stride(cm)
    98
  • Cals
    326
  • Watts
    239
  • Cadence
    164
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1294
  • Asc(m)
    129
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 127/132bpm [1326b/mi] 93cal 265/309W
2) 1mi - 9:44(9:44/mi) 134/139bpm [1305b/mi] 90cal 239/327W
3) 1mi - 9:25(9:25/mi) 128/132bpm [1206b/mi] 78cal 201/251W
4) 0.76mi - 7:58(10:28/mi) 130/134bpm [1362b/mi] 65cal 243/330W
10:26 9:44 9:25 7:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 121 111-125 1215 165 114-172 239 63-297 5/2
0.25 2:32 1:17 10:16 124 121-129 1274 165 160-168 265 249-283 7/0
0.38 3:49 1:16 10:11 129 127-130 1313 167 166-170 244 225-276 4/0
0.50 5:06 1:17 10:18 127 126-128 1309 163 158-168 276 250-301 9/0
0.63 6:29 1:23 11:02 126 125-128 1389 161 156-164 286 261-303 12/0
0.75 7:49 1:20 10:42 127 124-130 1359 162 158-166 261 249-272 9/0
0.88 9:07 1:18 10:24 130 130-132 1351 164 160-168 255 229-303 7/0
1.00 10:27 1:20 10:37 129 128-132 1369 162 158-166 293 241-309 12/0
1.13 11:43 1:17 10:16 132 129-135 1354 163 160-166 254 230-288 6/0
1.25 12:58 1:15 9:59 137 134-139 1369 164 160-166 275 251-293 7/0
1.38 14:11 1:13 9:44 135 134-137 1314 165 160-168 244 220-284 5/0
1.50 15:23 1:11 9:31 136 134-139 1294 166 164-168 246 226-264 2/0
1.63 16:35 1:13 9:41 136 133-138 1317 166 164-170 240 199-275 2/0
1.75 17:48 1:12 9:40 130 128-134 1256 167 164-170 191 147-292 0/14
1.88 19:01 1:13 9:44 131 130-132 1275 165 162-168 246 186-327 6/2
2.00 20:11 1:10 9:20 132 130-132 1231 167 164-170 208 186-220 0/6
2.13 21:22 1:11 9:26 131 130-132 1235 167 164-170 193 167-213 0/12
2.25 22:32 1:10 9:22 129 128-130 1208 165 162-168 187 169-208 0/14
2.38 23:45 1:13 9:45 128 126-130 1249 166 160-170 188 158-214 0/16
2.50 24:55 1:10 9:23 129 126-131 1210 167 162-170 186 162-199 0/11
2.63 26:02 1:07 8:56 126 125-129 1125 167 162-170 204 191-238 1/9
2.75 27:10 1:08 9:02 129 128-130 1165 169 166-172 226 204-247 0/7
2.88 28:23 1:13 9:45 128 124-131 1249 167 166-172 223 204-242 2/3
3.00 29:36 1:13 9:43 128 126-130 1243 165 162-168 239 231-251 3/0
3.13 30:50 1:14 9:54 129 124-130 1278 165 160-170 239 212-275 4/0
3.25 32:06 1:16 10:08 128 125-131 1298 162 160-166 257 211-313 6/0
3.38 33:41 1:35 12:39 132 130-134 1670 155 150-164 280 236-330 18/0
3.50 35:09 1:28 11:40 131 126-134 1529 161 128-166 263 162-314 9/0
3.63 36:17 1:08 9:04 128 127-129 1162 163 160-168 206 167-268 1/11
3.75 37:27 1:11 9:24 130 129-131 1223 165 160-170 202 167-305 3/11
3.76 37:33 6 11:13 129 129-130 1447 162 162-162 315 310-320 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 3.5% 10:13
    41 4.0% 10:49

  • Cadence Distribution

    164 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.7 37:25 9:59
    Walk 0.3 120 0 7 14:00
    Still 0.0 - - 1 -

  • Power Distribution

    239W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 41.82% More
    800m 4:34 9:12 44.38% More
    1km 5:44 9:13 46.09% More
    Mile 9:19 9:19 48.15% More
    5k 30:37 9:51 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 49.49
    5km 30:36 9:51 51.23
    5M 51:00 10:12 50.16
    10km 1:04:24 10:22 49.73
    10M 1:47:20 10:44 49.07
    Half 2:23:25 10:57 47.90
    20M 3:45:53 11:18 47.74
    Mara 5:01:51 11:31 47.24

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