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Mon 27th Jan 2025 at 5:03am by emmanicholls

Run > Hill Strides
  • Time
    1:00:55
  • Miles
    5.80
  • Min/mi
    10:30
  • Pacing
    67.4%
  • WAVA
    48.99
  • Stride(cm)
    96
  • Cals
    523
  • Watts
    232
  • Cadence
    160
  • BPM
    135
  • %MHR
    79
  • B/mi
    1418
  • Asc(m)
    202
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 133/142bpm [1308b/mi] 94cal 301/385W
2) 1mi - 9:13(9:13/mi) 132/135bpm [1217b/mi] 84cal 243/345W
3) 1mi - 9:48(9:48/mi) 139/156bpm [1363b/mi] 94cal 259/377W
4) 1mi - 9:11(9:11/mi) 144/161bpm [1322b/mi] 88cal 229/330W
5) 1mi - 9:14(9:14/mi) 143/160bpm [1320b/mi] 89cal 248/361W
6) 0.01mi - 6(9:33/mi) 138/138bpm [1318b/mi] 1cal 257/262W
7) 0.02mi - 10(7:05/mi) 139/140bpm [985b/mi] 2cal 364/454W
8) 0.08mi - 2:00(26:21/mi) 125/142bpm [3294b/mi] 9cal 85/409W
9) 0.02mi - 10(6:55/mi) 112/115bpm [774b/mi] 1cal 356/473W
10) 0.08mi - 2:00(24:47/mi) 119/130bpm [2949b/mi] 7cal 73/444W
11) 0.02mi - 10(7:12/mi) 121/125bpm [871b/mi] 1cal 386/509W
12) 0.09mi - 2:00(22:43/mi) 118/138bpm [2680b/mi] 9cal 82/421W
13) 0.02mi - 10(7:18/mi) 122/128bpm [890b/mi] 1cal 395/525W
14) 0.08mi - 2:00(23:39/mi) 119/136bpm [2813b/mi] 8cal 81/497W
15) 0.02mi - 10(7:19/mi) 112/117bpm [820b/mi] 1cal 219/421W
16) 0.09mi - 2:00(23:00/mi) 118/129bpm [2713b/mi] 8cal 98/442W
17) 0.02mi - 10(7:45/mi) 119/125bpm [922b/mi] 1cal 284/396W
18) 0.19mi - 2:00(10:42/mi) 142/151bpm [1519b/mi] 19cal 263/401W
19) 0.05mi - 32(10:18/mi) 151/153bpm [1554b/mi] 6cal 283/296W
9:50 9:13 9:48 9:11 9:14 6 10 2:00 10 2:00 10 2:00 10 2:00 10 2:00 10 2:00 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:50 9:50 9:50 133 84-142 1308 167 0-176 301 0-385 65/13
2.00 19:03 9:13 9:13 132 126-135 1217 169 164-178 243 164-345 17/56
3.00 28:50 9:47 9:48 139 130-156 1363 167 156-176 259 184-377 68/34
4.00 38:00 9:10 9:11 144 128-161 1322 170 162-178 229 169-330 24/53
5.00 47:14 9:13 9:14 143 131-160 1320 170 160-176 248 210-361 28/57
5.00 47:19 5 9:09 138 137-138 1263 168 166-170 258 252-264 1/0
5.03 47:28 9 7:06 139 138-141 987 186 170-206 368 264-454 3/0
5.10 49:28 1:59 26:41 125 109-142 3334 105 0-206 85 18-409 4/6
5.12 49:37 9 6:41 112 110-116 748 186 158-208 364 131-473 3/0
5.20 51:36 1:59 25:09 119 112-130 2993 96 0-208 74 0-444 4/7
5.23 51:46 9 7:00 122 118-127 854 177 158-206 389 236-509 3/0
5.31 53:45 1:59 23:03 118 106-138 2719 102 0-206 82 0-421 6/8
5.33 53:54 9 7:03 122 116-130 859 181 162-204 405 129-525 4/0
5.42 55:54 1:59 24:01 119 109-136 2859 102 0-204 81 0-497 6/10
5.44 56:03 9 7:01 112 109-119 786 134 0-212 239 0-442 4/0
5.52 58:03 1:59 23:22 118 109-129 2757 109 0-212 100 24-442 5/6
5.54 58:12 9 7:34 119 112-126 901 146 0-206 293 127-396 2/0
5.73 1:00:11 1:59 10:44 142 126-151 1524 166 100-206 263 166-401 9/7
5.78 1:00:43 32 +1 10:39 151 150-153 1609 166 162-170 283 263-296 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.2% 10:20
    38 4.3% 9:51
    28 6.5% 10:38
    13 5.2% 10:54

  • Cadence Distribution

    160 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 169 5.5 52:05 9:33
    Walk 14.4 102 0.3 8:48 25:28
    Still 0.1 - - 2 -

  • Power Distribution

    232W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.20% More
    800m 4:27 8:57 45.58% More
    1km 5:36 9:01 47.12% More
    Mile 9:06 9:06 49.33% More
    5k 29:02 9:21 53.99% More
    5 miles 47:13 9:27 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 48.59
    5km 31:10 10:02 50.30
    5M 51:57 10:23 49.25
    10km 1:05:36 10:33 48.82
    10M 1:49:20 10:56 48.17
    Half 2:26:06 11:09 47.02
    20M 3:50:06 11:30 46.87
    Mara 5:07:29 11:44 46.37

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