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Tue 7th Jan 2025 at 7:08am by emmanicholls

Walk > General
  • Time
    51:09
  • Miles
    2.51
  • Min/mi
    20:23
  • Stride(cm)
    67
  • Cals
    237
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    2078
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 105/139bpm [2278b/mi] 115cal 47/72rpm
2) 1mi - 19:47(19:47/mi) 98/109bpm [1940b/mi] 78cal 56/66rpm
3) 0.51mi - 9:40(19:06/mi) 103/114bpm [1967b/mi] 44cal 54/67rpm
21:42 19:47 9:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:38 3:38 +1:20 29:05 78 73-87 2268 123 112-128 0/12
0.25 6:02 2:24 19:13 90 82-103 1729 124 118-130 4/7
0.38 8:35 2:32 20:19 101 97-108 2053 116 112-122 14/0
0.50 12:19 3:44 29:52 122 101-138 3644 101 84-144 12/0
0.63 15:12 2:53 23:07 120 110-131 2774 110 96-120 16/0
0.75 18:37 3:25 27:22 107 95-121 2928 127 122-130 12/1
0.88 20:49 2:12 17:34 108 105-110 1897 124 118-126 5/3
1.00 23:01 2:13 17:40 101 98-106 1785 120 114-126 5/1
1.13 25:16 2:15 17:57 104 95-109 1867 115 110-120 8/0
1.25 27:29 2:13 17:43 103 93-108 1825 121 114-124 5/3
1.38 30:05 2:36 20:52 103 94-108 2148 119 100-124 1/10
1.50 33:02 2:57 23:37 85 80-92 2007 115 106-124 0/15
1.63 35:15 2:13 17:40 99 86-108 1749 120 106-128 2/13
1.75 37:35 2:20 18:39 105 93-109 1959 123 118-126 7/3
1.88 40:00 2:25 19:18 92 90-96 1776 123 120-128 0/15
2.00 42:49 2:49 22:32 96 92-101 2164 123 112-132 1/13
2.13 45:13 2:24 19:12 101 89-113 1938 114 104-122 0/9
2.25 47:38 2:25 19:20 110 107-114 2128 114 110-120 13/0
2.38 49:47 2:09 17:13 101 96-108 1739 121 118-124 2/7
2.50 52:21 2:34 20:33 101 95-110 2076 117 100-134 5/4
2.51 52:29 8 22:21 111 111-111 2480 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.9% 21:43
    16 6.2% 18:59

  • Cadence Distribution

    117 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:37 17:19 More
    1km 11:06 17:52 More
    Mile 18:40 18:40 More

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