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Sat 18th Jan 2025 at 5:25am by emmanicholls

Run > General
  • Time
    1:38:59
  • Miles
    10.00
  • Min/mi
    9:54
  • Pacing
    92.3%
  • WAVA
    53.23
  • Stride(cm)
    98
  • Cals
    983
  • Watts
    244
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1414
  • Asc(m)
    312
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 139/148bpm [1377b/mi] 95cal 233/358W
2) 1mi - 10:27(10:27/mi) 149/156bpm [1557b/mi] 111cal 285/366W
3) 1mi - 10:07(10:07/mi) 147/171bpm [1487b/mi] 96cal 242/330W
4) 1mi - 9:34(9:34/mi) 156/172bpm [1492b/mi] 99cal 250/333W
5) 1mi - 9:45(9:45/mi) 129/143bpm [1258b/mi] 94cal 242/400W
6) 1mi - 10:02(10:02/mi) 147/163bpm [1474b/mi] 99cal 249/344W
7) 1mi - 9:37(9:37/mi) 145/158bpm [1395b/mi] 91cal 222/305W
8) 1mi - 9:29(9:29/mi) 139/144bpm [1318b/mi] 97cal 236/282W
9) 1mi - 9:45(9:45/mi) 136/141bpm [1325b/mi] 99cal 228/275W
10) 1mi - 10:18(10:18/mi) 140/158bpm [1442b/mi] 102cal 248/329W
11) 0mi - 2(8:35/mi) 131/131bpm [1123b/mi] 295/295W
9:54 10:27 10:07 9:34 9:45 10:02 9:37 9:29 9:45 10:18 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:07 5:07 10:14 137 103-148 1401 167 162-174 256 161-358 29/16
1.00 9:54 4:47 9:33 140 135-146 1338 166 160-174 213 165-299 9/38
1.50 15:19 5:26 10:52 146 136-154 1586 165 158-176 297 242-366 46/1
2.00 20:21 5:01 10:02 153 150-156 1536 166 160-174 273 227-323 33/0
2.50 25:10 4:49 9:39 155 135-171 1496 167 160-172 247 185-308 16/11
3.00 30:28 5:18 10:35 141 117-171 1492 164 158-174 237 124-330 24/53
3.50 35:04 4:36 9:13 153 140-172 1409 170 162-176 245 195-308 13/21
4.00 40:01 4:57 9:55 159 138-170 1576 166 158-174 255 174-333 18/15
4.50 44:46 4:45 9:30 128 117-140 1215 167 160-174 225 180-400 8/50
5.00 49:47 5:00 10:01 131 124-143 1312 168 162-176 259 195-348 24/11
5.50 55:04 5:17 10:34 153 138-163 1618 164 84-176 263 182-344 36/1
6.00 59:48 4:44 9:29 141 131-149 1337 170 164-176 233 182-320 4/14
6.50 1:04:42 4:54 9:47 148 139-158 1448 165 158-174 197 161-305 7/47
7.00 1:09:25 4:44 9:27 142 138-148 1342 170 160-176 247 170-286 5/13
7.50 1:14:11 4:46 9:32 140 135-144 1334 169 162-176 237 222-282 5/4
8.00 1:18:54 4:43 9:27 138 133-142 1303 168 162-174 234 219-252 4/4
8.50 1:23:44 4:50 9:40 135 127-141 1305 168 162-174 228 186-268 4/8
9.00 1:28:39 4:54 9:49 137 131-141 1345 165 160-170 229 199-275 11/6
9.50 1:34:00 5:21 10:42 151 137-158 1615 162 152-174 261 212-329 31/2
10.00 1:38:57 4:57 9:54 127 118-139 1258 166 158-172 234 187-318 12/27
10.00 1:38:59 2 11:03 131 131-131 1447 163 162-164 295 294-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 4.8% 10:23
    38 6.7% 10:51
    37 4.6% 10:14
    36 4.9% 10:50
    36 5.2% 10:50
    18 4.1% 10:20

  • Cadence Distribution

    167 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 10 1:38:45 9:53
    Walk 0.2 105 0 14 15:43

  • Power Distribution

    244W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 41.49% More
    800m 4:31 9:06 44.88% More
    1km 5:45 9:16 45.89% More
    Mile 9:23 9:23 47.82% More
    5k 29:40 9:33 52.84% More
    5 miles 48:25 9:41 52.85% More
    10k 1:00:32 9:45 52.91% More
    10 miles 1:38:56 9:54 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.73
    5km 28:13 9:05 55.56
    5M 47:02 9:24 54.39
    10km 59:23 9:33 53.94
    10M 1:38:59 9:54 53.21
    Half 2:12:16 10:06 51.94
    20M 3:28:20 10:25 51.76
    Mara 4:38:24 10:38 51.22

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