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Sat 18th Jan 2025 at 8:39am by emmanicholls

Walk > General
  • Time
    1:05:08
  • Miles
    3.45
  • Min/mi
    18:53
  • Stride(cm)
    73
  • Cals
    297
  • Cadence
    117
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1779
  • Asc(m)
    112
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 95/118bpm [1958b/mi] 94cal 49/65rpm
2) 1mi - 18:22(18:22/mi) 91/106bpm [1672b/mi] 79cal 57/72rpm
3) 1mi - 17:57(17:57/mi) 92/114bpm [1652b/mi] 85cal 57/64rpm
4) 0.45mi - 8:11(18:06/mi) 101/123bpm [1828b/mi] 39cal 59/125rpm
20:37 18:22 17:57 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 +3 20:20 106 96-112 2156 126 122-130 0/11
0.25 5:00 2:27 19:39 106 98-115 2082 124 112-130 2/6
0.38 8:25 3:26 27:25 97 71-118 2659 117 102-126 9/1
0.50 11:34 3:09 25:11 87 76-94 2191 98 86-112 11/0
0.63 13:46 2:12 17:34 93 89-97 1633 114 108-118 15/0
0.75 15:52 2:06 16:46 86 82-90 1441 120 114-124 16/0
0.88 17:59 2:07 16:54 85 77-94 1437 122 114-128 7/0
1.00 20:39 2:40 21:23 92 76-101 1968 121 112-128 3/4
1.13 23:00 2:21 18:46 88 84-98 1651 119 100-126 0/8
1.25 25:41 2:42 21:33 86 81-90 1853 124 106-144 0/9
1.38 28:17 2:35 20:42 98 91-105 2029 121 112-130 1/9
1.50 30:23 2:06 16:49 95 90-100 1598 119 116-124 0/19
1.63 32:30 2:07 16:59 93 91-95 1579 117 114-120 0/18
1.75 34:40 2:10 17:21 97 92-100 1682 118 108-124 1/1
1.88 36:47 2:07 16:53 90 84-95 1519 118 116-120 2/2
2.00 39:01 2:14 17:55 84 76-92 1504 117 114-122 1/1
2.13 41:11 2:09 17:16 81 76-90 1398 117 114-120 1/2
2.25 43:21 2:10 17:23 86 74-94 1495 116 114-118 1/2
2.38 45:31 2:10 17:21 90 86-96 1561 116 112-124 2/2
2.50 47:48 2:17 18:18 97 90-103 1776 112 106-120 12/0
2.63 50:10 2:22 18:56 102 91-113 1931 108 104-112 10/0
2.75 52:34 2:24 19:09 100 91-112 1916 113 104-122 8/0
2.88 54:50 2:16 18:10 93 90-97 1689 120 118-124 3/1
3.00 56:59 2:08 17:06 88 83-94 1505 123 110-128 0/5
3.13 59:09 2:10 17:20 92 81-103 1595 128 120-250 0/10
3.25 1:01:16 2:08 17:00 99 96-102 1684 123 118-128 0/13
3.38 1:03:44 2:28 19:44 101 94-114 1994 114 102-128 11/0
3.45 1:05:11 1:27 18:44 120 116-123 2247 113 106-114 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.2% 21:00
    35 4.5% 18:44
    17 6.8% 19:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:25 16:55 More
    1km 10:39 17:08 More
    Mile 17:10 17:10 More
    5k 57:39 18:33 More

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