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Sat 1st Feb 2025 at 5:25am by emmanicholls

Run > General
  • Time
    2:05:49
  • Miles
    13.11
  • Min/mi
    9:36
  • Pacing
    91.9%
  • WAVA
    55.00
  • Stride(cm)
    100
  • Cals
    1243
  • Watts
    252
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1331
  • Asc(m)
    435
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 139/149bpm [1322b/mi] 95cal 243/353W
2) 1mi - 10:19(10:19/mi) 143/146bpm [1476b/mi] 106cal 291/361W
3) 1mi - 9:47(9:47/mi) 140/146bpm [1370b/mi] 93cal 250/355W
4) 1mi - 9:18(9:18/mi) 143/160bpm [1329b/mi] 91cal 256/344W
5) 1mi - 9:31(9:31/mi) 134/161bpm [1275b/mi] 90cal 245/408W
6) 1mi - 9:28(9:28/mi) 141/158bpm [1335b/mi] 91cal 263/354W
7) 1mi - 9:24(9:24/mi) 153/162bpm [1439b/mi] 99cal 268/340W
8) 1mi - 9:25(9:25/mi) 139/157bpm [1309b/mi] 94cal 247/366W
9) 1mi - 9:17(9:17/mi) 137/159bpm [1272b/mi] 96cal 252/361W
10) 1mi - 9:19(9:19/mi) 127/137bpm [1183b/mi] 91cal 204/276W
11) 1mi - 10:28(10:28/mi) 135/152bpm [1412b/mi] 104cal 272/345W
12) 1mi - 9:22(9:22/mi) 134/142bpm [1254b/mi] 93cal 239/336W
13) 1mi - 9:27(9:27/mi) 137/144bpm [1294b/mi] 88cal 232/330W
14) 0.11mi - 1:14(11:29/mi) 135/143bpm [1550b/mi] 12cal 282/309W
9:30 10:19 9:47 9:18 9:31 9:28 9:24 9:25 9:17 9:19 10:28 9:22 9:27 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:56 4:56 9:52 134 88-148 1322 168 162-176 266 181-353 30/16
1.00 9:31 4:35 9:10 144 140-149 1319 168 164-174 224 170-312 8/39
1.50 14:53 5:22 10:45 143 141-145 1536 164 158-174 304 258-361 46/1
2.00 19:50 4:57 9:55 143 141-146 1417 166 158-174 278 250-325 31/0
2.50 24:31 4:40 9:20 141 134-144 1317 168 162-174 252 199-306 16/10
3.00 29:38 5:07 10:14 139 130-146 1423 164 156-176 249 133-355 25/55
3.50 34:09 4:32 9:03 138 131-146 1249 169 160-174 250 196-323 15/22
4.00 38:55 4:45 9:31 148 134-160 1408 167 158-176 262 181-344 18/16
4.50 43:31 4:37 9:13 127 116-143 1171 168 162-174 226 174-408 7/50
5.00 48:26 4:55 9:49 141 122-161 1385 167 160-176 263 193-355 26/8
5.50 53:23 4:57 9:54 143 134-158 1416 164 156-172 281 240-354 36/3
6.00 57:54 4:31 9:02 139 130-148 1256 170 166-176 243 195-336 4/13
6.50 1:02:35 4:41 9:21 151 143-159 1412 170 164-176 266 200-333 22/3
7.00 1:07:18 4:43 9:27 154 140-162 1455 168 162-176 269 202-340 25/4
7.50 1:12:00 4:42 9:24 134 121-157 1259 169 162-174 240 197-366 13/21
8.00 1:16:43 4:43 9:26 145 127-157 1369 169 164-174 254 194-310 15/6
8.50 1:21:18 4:35 9:09 129 118-140 1181 168 160-176 235 188-329 4/26
9.00 1:26:00 4:42 9:25 144 135-159 1355 169 164-174 268 193-361 15/11
9.50 1:30:36 4:35 9:11 132 129-137 1212 170 162-176 217 183-229 0/31
10.00 1:35:20 4:44 9:28 122 113-132 1154 167 154-176 194 95-276 4/44
10.50 1:40:51 5:32 11:03 130 124-132 1437 162 152-170 282 230-345 49/0
11.00 1:45:47 4:56 9:51 141 131-152 1390 165 160-172 260 209-300 21/3
11.50 1:50:25 4:39 9:17 134 128-141 1244 168 162-174 229 212-295 1/25
12.00 1:55:08 4:43 9:25 135 129-142 1272 167 160-174 249 194-336 10/21
12.50 1:59:51 4:43 9:27 138 129-144 1303 169 162-174 256 219-330 9/7
13.00 2:04:35 4:44 9:28 137 132-140 1297 167 160-174 209 182-257 1/34
13.10 2:05:48 1:13 11:34 136 131-143 1572 165 160-170 282 259-309 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 5.1% 10:20
    71 4.7% 10:30
    39 6.8% 10:32
    38 4.8% 9:58
    36 5.3% 10:10
    25 3.2% 9:22

  • Cadence Distribution

    167 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 13.1 2:05:46 9:36
    Still 0.0 - - 2 -

  • Power Distribution

    252W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 42.64% More
    800m 4:26 8:54 45.84% More
    1km 5:35 8:59 47.28% More
    Mile 9:05 9:05 49.36% More
    5k 28:49 9:16 54.41% More
    5 miles 46:44 9:21 54.75% More
    10k 58:15 9:22 54.98% More
    10 miles 1:34:56 9:30 55.48% More
    Half 2:05:44 9:36 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.56
    5km 26:49 8:38 58.46
    5M 44:42 8:56 57.23
    10km 56:27 9:05 56.74
    10M 1:34:05 9:25 55.98
    Half 2:05:43 9:36 54.65
    20M 3:18:00 9:54 54.46
    Mara 4:24:36 10:06 53.89

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