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Sun 5th Jan 2025 at 6:25am by emmanicholls

Run > General
  • Time
    52:35
  • Miles
    5.50
  • Min/mi
    9:34
  • Pacing
    92.2%
  • WAVA
    53.74
  • Stride(cm)
    100
  • Cals
    538
  • Watts
    254
  • Cadence
    168
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1458
  • Asc(m)
    159
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 149/166bpm [1509b/mi] 104cal 285/369W
2) 1mi - 9:22(9:22/mi) 143/152bpm [1340b/mi] 91cal 233/328W
3) 1mi - 9:41(9:41/mi) 162/178bpm [1569b/mi] 106cal 262/337W
4) 1mi - 9:18(9:18/mi) 162/173bpm [1507b/mi] 101cal 256/387W
5) 1mi - 9:13(9:13/mi) 151/176bpm [1392b/mi] 91cal 230/356W
6) 0.5mi - 4:53(9:43/mi) 143/159bpm [1390b/mi] 45cal 253/393W
10:07 9:22 9:41 9:18 9:13 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:52 142 94-165 1542 166 128-174 295 43-369 22/5
0.50 5:09 2:26 9:46 161 157-166 1572 170 164-176 240 191-297 6/5
0.75 7:32 2:23 9:31 147 138-161 1398 170 166-176 292 256-338 9/3
1.00 10:07 2:35 10:18 148 146-150 1525 168 166-172 313 273-364 20/1
1.25 12:34 2:27 9:49 146 141-149 1433 167 164-174 271 232-328 13/2
1.50 14:50 2:16 9:05 143 140-146 1300 169 164-174 217 167-257 3/20
1.75 17:10 2:20 9:18 149 143-152 1386 171 166-176 253 194-311 6/5
2.00 19:29 2:19 9:17 134 128-146 1244 168 164-174 188 160-240 0/26
2.25 22:15 2:46 11:03 168 134-177 1855 164 160-170 303 246-337 25/1
2.50 24:39 2:24 9:38 174 170-178 1675 167 162-170 257 220-305 21/1
2.75 26:52 2:13 8:51 149 143-170 1318 169 164-174 222 203-237 0/14
3.00 29:09 2:18 9:11 157 142-169 1441 170 164-174 256 231-299 4/5
3.25 31:29 2:19 9:17 162 149-170 1505 168 162-174 234 201-291 6/5
3.50 33:47 2:19 9:14 157 149-168 1450 169 164-176 251 210-330 6/5
3.75 36:08 2:21 9:26 168 164-170 1584 167 162-172 260 226-293 11/2
4.00 38:28 2:20 9:18 160 149-173 1489 168 156-174 277 199-387 7/10
4.25 40:46 2:18 9:13 157 138-176 1446 167 160-174 233 168-356 6/17
4.50 43:03 2:17 9:07 151 144-155 1377 168 164-174 232 187-264 4/9
4.75 45:19 2:16 9:03 145 140-149 1312 167 162-172 216 195-267 2/16
5.00 47:41 2:23 9:31 149 142-159 1417 168 162-172 239 186-301 4/9
5.25 50:02 2:21 9:24 150 142-159 1409 166 162-170 241 221-260 1/15
5.50 52:33 2:31 10:03 137 132-143 1376 165 158-170 264 203-393 11/16
5.50 52:35 2 12:47 142 141-142 1815 160 160-160 329 327-330 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.5% 10:28
    36 3.4% 9:55
    25 7.4% 11:16
    16 2.6% 9:28
    11 8.2% 11:35

  • Cadence Distribution

    168 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.5 52:31 9:33
    Walk 0.1 128 0 4 12:59

  • Power Distribution

    254W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.34% More
    800m 4:26 8:56 45.71% More
    1km 5:36 9:01 47.16% More
    Mile 9:04 9:04 49.47% More
    5k 28:43 9:14 54.60% More
    5 miles 47:12 9:26 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 53.20
    5km 28:29 9:10 55.04
    5M 47:28 9:30 53.90
    10km 59:57 9:39 53.43
    10M 1:39:55 10:00 52.71
    Half 2:13:31 10:12 51.45
    20M 3:30:17 10:31 51.28
    Mara 4:41:00 10:44 50.75

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