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Fri 24th Jan 2025 at 5:16am by emmanicholls

Run > General

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Time
49:39
Miles
5.20
Min/mi
9:33
Pacing
92.1%
WAVA
53.73
Stride(cm)
101
Cals
497
Watts
256
Cadence
168
BPM
145
%MHR
85
B/mi
1388
Asc(m)
149
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 126/140bpm [1267b/mi] 92cal 293/378W
2) 1mi - 9:16(9:16/mi) 134/148bpm [1242b/mi] 87cal 245/328W
3) 1mi - 9:43(9:43/mi) 164/178bpm [1593b/mi] 108cal 261/357W
4) 1mi - 9:10(9:10/mi) 153/168bpm [1403b/mi] 94cal 229/327W
5) 1mi - 9:15(9:15/mi) 149/167bpm [1379b/mi] 93cal 246/317W
6) 0.2mi - 2:11(10:42/mi) 155/164bpm [1659b/mi] 23cal 268/348W

10:03 9:16 9:43 9:10 9:15 2:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	115 76-132	1234	165 158-174	302 220-351	23/4
0.50	5:05	2:24	9:37	126 119-133	1212	166 160-172	262 203-310	8/5
0.75	7:29	2:24	9:36	124 119-132	1190	168 166-174	298 257-344	9/3
1.00	10:03	2:34	10:16	138 132-140	1418	167 164-172	316 278-378	18/0
1.25	12:27	2:24	9:36	137 132-140	1314	167 164-170	291 269-328	13/1
1.50	14:45	2:17	9:10	129 124-134	1182	168 160-174	238 187-278	1/20
1.75	17:02	2:17	9:08	132 124-135	1206	169 162-174	256 194-293	5/6
2.00	19:19	2:18	9:10	139 130-149	1275	168 164-176	194 158-246	0/25
2.25	22:08	2:49	11:16	170 149-177	1917	164 158-172	300 249-357	27/0
2.50	24:33	2:24	9:38	173 162-178	1666	166 162-172	267 220-325	19/1
2.75	26:45	2:12	8:49	151 136-162	1332	172 168-176	216 197-236	1/15
3.00	29:02	2:17	9:09	161 146-170	1472	171 168-174	251 223-277	4/4
3.25	31:24	2:22	9:26	160 150-168	1510	169 162-174	225 193-256	5/6
3.50	33:38	2:14	8:55	149 139-155	1329	169 164-172	217 195-259	1/15
3.75	35:59	2:22	9:26	155 138-168	1463	172 166-176	258 170-327	11/9
4.00	38:12	2:13	8:52	149 137-168	1322	169 160-176	213 187-261	3/16
4.25	40:29	2:16	9:05	152 139-157	1381	170 164-174	236 217-261	3/5
4.50	42:48	2:20	9:19	161 150-167	1500	168 164-172	248 198-317	9/4
4.75	45:09	2:20	9:21	149 142-156	1393	168 162-174	259 223-297	2/15
5.00	47:28	2:19	9:16	133 123-143	1232	166 160-170	240 213-272	2/20
5.20	49:39	2:11	10:46	155 132-164	1669	166 160-172	268 202-348	14/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	3.3%	10:00
47	6.5%	10:37
12	4.6%	9:46
12	5.4%	10:53

Cadence Distribution
168 avge / 176 max Stride Length: 101cm
Power Distribution
256W (378 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	42.40%	More
800m	4:26	8:54	45.86%	More
1km	5:36	9:00	47.21%	More
Mile	9:04	9:04	49.50%	More
5k	29:00	9:20	54.05%	More
5 miles	47:26	9:29	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.10
5km	28:34	9:12	54.88
5M	47:36	9:31	53.75
10km	1:00:07	9:40	53.28
10M	1:40:11	10:01	52.57
Half	2:13:53	10:13	51.31
20M	3:30:52	10:33	51.14
Mara	4:41:48	10:45	50.60

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Fri 24th Jan 2025 at 5:16am by emmanicholls

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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