for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 4:41am by emmanicholls

Run > General

Follow User
0 👍

Time
31:15
Miles
3.00
Min/mi
10:25
Pacing
93.1%
WAVA
48.37
Stride(cm)
94
Cals
275
Watts
231
Cadence
165
BPM
131
%MHR
76.5
B/mi
1363
Asc(m)
94
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 136/144bpm [1411b/mi] 97cal 226/331W
2) 1mi - 10:03(10:03/mi) 129/139bpm [1296b/mi] 89cal 234/350W
3) 1mi - 10:48(10:48/mi) 128/143bpm [1383b/mi] 89cal 231/302W
4) 0mi - 1(4:49/mi) 126/126bpm [606b/mi] 219/224W

10:23 10:03 10:48 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	118 94-129	1163	167 162-172	211 192-269	0/11
0.25	2:30	1:16	10:10	132 128-137	1343	168 162-180	236 183-306	7/3
0.38	3:55	1:25	11:20	141 137-143	1597	161 158-166	279 242-331	12/0
0.50	5:20	1:25	11:21	141 139-144	1599	163 160-168	265 230-282	11/0
0.63	6:35	1:14	9:56	139 137-141	1381	165 162-170	245 207-293	5/0
0.75	7:53	1:18	10:26	139 133-143	1450	164 160-168	219 159-292	3/8
0.88	9:06	1:13	9:48	138 135-143	1352	164 162-166	170 157-188	0/18
1.00	10:22	1:15	10:03	140 138-143	1406	165 164-170	183 167-229	1/12
1.13	11:39	1:17	10:19	131 125-139	1352	165 160-172	225 203-239	1/1
1.25	12:55	1:16	10:05	130 125-135	1311	167 162-176	222 204-232	0/1
1.38	14:06	1:12	9:32	128 115-132	1221	165 160-172	236 226-249	1/2
1.50	15:26	1:20	10:39	126 119-132	1342	163 156-174	247 218-326	5/2
1.63	16:40	1:14	9:48	132 128-136	1294	168 166-172	207 193-223	0/5
1.75	17:55	1:15	10:01	127 121-136	1273	163 160-166	235 217-257	2/1
1.88	19:08	1:13	9:42	128 122-134	1241	165 162-168	225 220-228	0/2
2.00	20:24	1:17	10:15	125 123-128	1281	162 158-170	274 218-350	13/0
2.13	21:51	1:27	11:35	133 127-143	1542	160 156-164	288 276-298	13/0
2.25	23:11	1:20	10:38	138 133-142	1468	162 158-166	268 244-287	9/0
2.38	24:29	1:18	10:21	134 132-137	1387	166 160-172	229 207-259	1/1
2.50	25:43	1:14	9:49	125 120-134	1228	167 162-174	212 202-223	0/6
2.63	27:05	1:22	10:58	121 120-122	1328	166 160-174	176 159-214	0/10
2.75	28:29	1:24	11:11	122 120-126	1364	165 160-170	170 142-187	0/11
2.88	29:50	1:21	10:48	126 123-129	1361	166 160-172	233 162-302	8/1
3.00	31:13	1:23	11:06	125 123-127	1387	162 158-172	269 186-299	10/1
3.00	31:15	2	10:06	126 125-126	1273	172 172-172	219 213-224	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.6%	10:50
36	5.3%	10:49
18	5.3%	11:10

Cadence Distribution
165 avge / 180 max Stride Length: 94cm
Power Distribution
231W (350 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	38.66%	More
800m	4:55	9:53	41.33%	More
1km	6:10	9:55	42.86%	More
Mile	9:59	9:59	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.74
5km	32:27	10:27	48.31
5M	54:05	10:49	47.30
10km	1:08:17	10:59	46.91
10M	1:53:49	11:23	46.27
Half	2:32:06	11:37	45.17
20M	3:59:34	11:59	45.01
Mara	5:20:08	12:13	44.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Thu 9th Jan 2025 at 4:41am by emmanicholls

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.