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kateandgin

Last on at 8pm, 24th Feb 2025

About
Bests
All Races
Mileage
Training

Ely Runners | Stamford Striders | Canicross Trailrunners | Canicross Cambridgeshire

Races
17
Miles
11453
Miles
27
Miles
908
Miles
4795
WAVA
71.77%
5k
19:22
5M
33:55
10k
41:32
10M
1:09:26
Half
1:30:52
Mara
3:14:37

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My parkrun
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Recent Training
17th Apr	Yoga	0mi	10:52
16th Apr	General	3.2mi	1:11:43
16th Apr	Yoga	0mi	10:02
15th Apr	Strength	0mi	11:26
15th Apr	General	0.2mi	10:14

12 Month Benchmarks	Run	Bike
Mile	8:20	1:31
5k	28:07	31:11
5mi	49:20	0
10k	1:02:17	0

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
3.1mi	2	19:44 69.35		19:44 6:27/mi	69.35
5km	1	19:22 71.77		19:22 6:14/mi	71.77
5mi	1	33:55 67.57		33:55 6:47/mi	67.57
6mi	1	42:08 65.83		42:08 7:01/mi	65.83
10km	3	41:32 69.26		41:32 6:41/mi	69.26
9mi	1	1:09:14 61.03		1:09:14 7:42/mi	61.03
10mi	1	1:09:26 67.98		1:09:26 6:57/mi	67.98
13.1mi	4	1:30:52 69.13		1:30:52 6:56/mi	69.13
26.2mi	3	3:21:50 65.06	3:14:37 67.05	3:14:37 7:26/mi	67.05

2016		Result	WAVA	Distance
15 Oct	Hell Up North			13.1mi
2 Oct	Chester Marathon			26.2mi
11 Sep	Lake Vyrnwy Half Marathon			13.1mi
28 Aug	Ellesmere 10k			10km
31 Jul	Helena Tipping Memorial 10K			10km
17 Jul	Cheshire Half Marathon			13.1mi
19 Jun	Shrewsbury Half Marathon			13.1mi
5 Jun	Coed Llandegla 12km Canicross Trail Running Race			12km
22 May	Llangollen 10K			10km
24 Apr	London Marathon PB	3:14:37	67.05	26.2mi
2015		Result	WAVA	Distance
17 Oct	Hell Up North	2:21:22	44.44	13.1mi
11 Oct	Great Eastern Run PB	1:30:52	69.13	13.1mi
20 Sep	Cransley Half Marathon	1:34:59	66.14	13.1mi
6 Sep	Paras10 PB	1:09:26	67.98	10mi
23 Aug	Thorney 5 Mile PB	33:55	67.57	5mi
9 Aug	Cannock Chase 10k	39:24	73.01	10km
26 Jun	Whissendine 6ix PB	42:08	65.83	6mi
19 Jun	Summer Solstice 10k Road Race PB	41:32	69.26	10km
6 Jun	The 10K Chase Challenge	45:51	62.74	10km
26 Apr	London Marathon SB	3:21:50	65.06	26.2mi
18 Apr	Mawddach Goldrush Trail Race PB	1:09:14	61.03	9mi
30 Mar	C.O.D. triple Lightmoor marathon Telford	4:14:57	51.50	26.2mi
28 Mar	Delamere parkrun PB	19:22	71.77	5km
8 Mar	Oulton Park 1/2 Marathon	1:42:23	61.36	13.1mi
22 Feb	CCMIDS- Canicross PB	19:44	69.35	3.06mi
21 Feb	CCMIDS- Canicross	21:12	64.55	3.06mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	52	43	42	32	0	0	0	0	0	0	0	0	169
2025	14	0	1	11	0	0	0	0	0	0	0	0	26
2024	77	65	64	72	104	96	85	86	47	62	55	62	874
2024	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2024	29	30	29	6	10	42	56	27	7	10	0	0	245
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	0	0	0	4	3	4	11
2023	82	61	84	77	62	62	82	54	58	75	67	111	875
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	15	48	18	19	17	18	14	46	19	10	2	13	240
2023	8	0	14	0	0	0	22	6	0	0	6	0	56
2022	74	62	97	76	83	84	33	42	31	66	76	73	796
2022	0	0	0	0	0	0.8	0.6	1.4	0	0	0	0	2.8
2022	125	90	33	54	75	44	50	51	29	20	20	4	596
2022	0	0	0	0	0	0	5	5	0	0	0	0	10
2022	38	93	17	0	4	61	87	144	47	148	0	4	642
2021	175	120	152	134	109	64	67	83	50	69	67	81	1170
2021	0	0	0	0.2	0	4.8	11.3	0	0	0	0	0	16.3
2021	138	131	154	152	126	130	123	138	104	101	111	105	1515
2021	0	0	0	16	14	0	0	0	0	0	0	7	37
2020	0	0	56	16	93	98	101	92	142	107	93	112	911
2020	0	0	0	0	1.9	2	2.5	0	0	0	0	0	6.4
2020	90	164	181	76	117	122	133	103	124	155	161	170	1595
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	28	37	36	34	90	103	132	70	124	56	91	123	924
2019	0	0	16	4	4	0	0	23	6	0	0	2	55
2018	151	51	39	49	29	68	51	36	57	69	80	109	790
2018	3	0	0	0	0	3	0	0	0	0	0	0	6
2017	239	116	221	106	62	142	95	176	141	160	101	164	1721
2017	5	12	0	4	14	4	0	0	0	0	0	0	39
2016	173	179	173	151	17	42	29	31	34	64	175	141	1208
2016	0	0	0	0	0	0	1	6	8	14	8	12	48
2015	116	123	166	110	123	206	167	209	161	87	52	51	1572
2015	0	4	1	0	0	0	0	0	0	0	0	0	5
2014	5	0	0	50	0	13	0	0	0	0	177	38	285
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2013	0	0	0	11	102	35	2	0	6	19	36	124	335
2012	0	0	38	0	0	31	33	0	64	0	0	41	207
2011	0	0	0	0	0	0	0	42	32	17	69	37	197

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
1.1mi, 33:48 Walk - General	2.8mi, 56:33 Walk - General	-	-	2mi, 43:26 Walk - General	-	-
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	-	1.3mi, 53:06 Walk - General	0mi, 19:00 Cross - Yoga 1.8mi, 30:40 Walk - General 0.7mi, 9:00 Run - General	0mi, 3 Cross - Yoga 3.2mi, 1:18:58 Walk - General	0.3mi, 4:24 Walk - General 2mi, 23:15 Run - General	0mi, 27:31 Cross - Yoga
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
3.4mi, 1:27:33 Walk - General	3mi, 59:19 Walk - General	1.2mi, 22:58 Walk - General 2mi, 24:30 Run - General	3.1mi, 1:09:33 Walk - General	0mi, 15:19 Cross - Yoga 0mi, 22:47 Cross - Strength 0.7mi, 11:53 Walk - General 1.7mi, 23:42 Run - General	1.5mi, 41:44 Walk - General	0mi, 20:15 Cross - Strength 1.5mi, 31:04 Walk - General 1.6mi, 24:14 Run - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
3.1mi, 1:14:15 Walk - General 0mi, 24:25 Cross - Yoga	2.3mi, 51:33 Walk - General	0mi, 20:44 Cross - Yoga 1mi, 24:10 Walk - General 2.2mi, 29:41 Run - General	0mi, 11:21 Cross - Yoga 3.2mi, 1:13:08 Walk - General 0mi, 20:10 Cross - Strength	0mi, 11:26 Cross - Strength 0.2mi, 10:14 Walk - General 1mi, 20:34 Walk - General 1.9mi, 25:27 Run - General	3.2mi, 1:11:43 Walk - General 0mi, 10:02 Cross - Yoga	0mi, 10:52 Cross - Yoga

kateandgin

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