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Tue 15th Apr 2025 at 9:07pm by kateandgin

Run > General
  • Time
    25:27
  • Miles
    1.93
  • Min/mi
    13:11
  • Pacing
    68.7%
  • WAVA
    33.59
  • Stride(cm)
    90
  • Cals
    246
  • Cadence
    135
  • BPM
    124
  • %MHR
    73.5
  • B/mi
    1638
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:00(16:02/mi) 105/129bpm [1684b/mi] 79cal
2) 0.01mi - 7(19:54/mi) 103/103bpm [2049b/mi] 1cal
3) 0.05mi - 30(9:13/mi) 105/122bpm [968b/mi] 5cal
4) 0.04mi - 30(14:00/mi) 129/134bpm [1806b/mi] 4cal
5) 0.06mi - 30(8:30/mi) 126/135bpm [1071b/mi] 5cal
6) 0.04mi - 30(12:22/mi) 141/145bpm [1743b/mi] 5cal
7) 0.07mi - 30(7:19/mi) 139/146bpm [1017b/mi] 6cal
8) 0.03mi - 30(14:20/mi) 148/152bpm [2121b/mi] 6cal
9) 0.05mi - 51(16:57/mi) 130/145bpm [2203b/mi] 7cal
10) 0.07mi - 30(6:45/mi) 128/142bpm [863b/mi] 6cal
11) 0.02mi - 30(21:46/mi) 138/144bpm [3004b/mi] 6cal
12) 0.08mi - 30(6:35/mi) 143/161bpm [941b/mi] 6cal
13) 0.79mi - 10:00(12:40/mi) 138/165bpm [1749b/mi] 110cal
10:00 7 30 30 30 30 30 30 51 30 30 30 10:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:01 10:01 16:04 105 82-129 1687 116 0-248 27/11
0.63 10:06 5 17:18 103 103-103 1782 122 120-124 0/0
0.68 10:35 29 9:04 109 100-122 989 156 0-234 0/4
0.72 11:05 30 14:07 128 122-134 1806 132 0-174 0/5
0.78 11:34 29 8:21 127 122-135 1060 143 0-174 0/4
0.82 12:04 30 12:22 140 135-145 1731 141 0-176 0/6
0.88 12:33 29 7:11 139 134-147 999 161 116-180 0/2
0.92 13:02 29 14:59 147 145-152 2201 123 36-180 0/1
0.96 13:52 50 17:06 132 119-145 2256 109 0-120 1/0
1.04 14:21 29 6:34 129 118-143 847 135 0-178 1/1
1.06 14:50 28 22:40 137 129-144 3106 96 0-164 0/0
1.13 15:19 29 6:26 145 128-161 933 115 0-186 0/1
1.92 25:19 10:00 +1 12:42 138 116-164 1753 126 0-166 25/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 17:15
    23 4.2% 17:52

  • Cadence Distribution

    135 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.3 171 0.8 6:58 8:20
    Walk 72.5 119 1.1 18:29 16:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 39.24% More
    800m 4:47 9:37 39.47% More
    1km 7:06 11:25 34.72% More
    Mile 12:11 12:11 34.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 33.25
    5km 42:09 13:34 33.39
    5M 1:09:48 13:58 33.14
    10km 1:27:54 14:09 32.99
    10M 2:25:33 14:33 32.70
    Half 3:13:47 14:48 32.42
    20M 5:03:27 15:10 32.49
    Mara 6:44:01 15:25 32.36
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