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kateandgin

Last on at 10pm, 8th Jul 2024

About
Bests
All Races
Mileage
Training

Ely Runners | Stamford Striders | Canicross Trailrunners | Canicross Cambridgeshire

Races
17
Miles
11441
Miles
27
Miles
908
Miles
4682
WAVA
76.08%
5k
19:22
5M
33:55
10k
41:32
10M
1:09:26
Half
1:30:52
Mara
3:14:37

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My parkrun
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Recent Training
5th Feb	General	1.1mi	30:50
3rd Feb	General	3.2mi	1:25:26
2nd Feb	General	0.5mi	11:50
2nd Feb	General	0.3mi	7:19
31st Jan	General	2.1mi	43:30

12 Month Benchmarks	Run	Bike
Mile	8:20	1:31
5k	28:07	31:11
5mi	49:20	0
10k	1:02:17	0

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
3.1mi	2	19:44 73.48		19:44 6:27/mi	73.48
5km	1	19:22 76.08		19:22 6:14/mi	76.08
5mi	1	33:55 70.27		33:55 6:47/mi	70.27
6mi	1	42:08 68.07		42:08 7:01/mi	68.07
10km	3	41:32 71.55		41:32 6:41/mi	71.55
9mi	1	1:09:14 63.46		1:09:14 7:42/mi	63.46
10mi	1	1:09:26 70.57		1:09:26 6:57/mi	70.57
13.1mi	4	1:30:52 70.96		1:30:52 6:56/mi	70.96
26.2mi	3	3:21:50 66.37	3:14:37 68.84	3:14:37 7:26/mi	68.84

2016		Result	WAVA	Distance
15 Oct	Hell Up North			13.1mi
2 Oct	Chester Marathon			26.2mi
11 Sep	Lake Vyrnwy Half Marathon			13.1mi
28 Aug	Ellesmere 10k			10km
31 Jul	Helena Tipping Memorial 10K			10km
17 Jul	Cheshire Half Marathon			13.1mi
19 Jun	Shrewsbury Half Marathon			13.1mi
5 Jun	Coed Llandegla 12km Canicross Trail Running Race			12km
22 May	Llangollen 10K			10km
24 Apr	London Marathon PB	3:14:37	68.84	26.2mi
2015		Result	WAVA	Distance
17 Oct	Hell Up North	2:21:22	45.61	13.1mi
11 Oct	Great Eastern Run PB	1:30:52	70.96	13.1mi
20 Sep	Cransley Half Marathon	1:34:59	67.88	13.1mi
6 Sep	Paras10 PB	1:09:26	70.57	10mi
23 Aug	Thorney 5 Mile PB	33:55	70.27	5mi
9 Aug	Cannock Chase 10k	39:24	75.42	10km
26 Jun	Whissendine 6ix PB	42:08	68.07	6mi
19 Jun	Summer Solstice 10k Road Race PB	41:32	71.55	10km
6 Jun	The 10K Chase Challenge	45:51	64.81	10km
26 Apr	London Marathon SB	3:21:50	66.37	26.2mi
18 Apr	Mawddach Goldrush Trail Race PB	1:09:14	63.46	9mi
30 Mar	C.O.D. triple Lightmoor marathon Telford	4:14:57	52.55	26.2mi
28 Mar	Delamere parkrun PB	19:22	76.08	5km
8 Mar	Oulton Park 1/2 Marathon	1:42:23	62.97	13.1mi
22 Feb	CCMIDS- Canicross PB	19:44	73.48	3.06mi
21 Feb	CCMIDS- Canicross	21:12	68.39	3.06mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	52	5	0	0	0	0	0	0	0	0	0	0	57
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2024	77	65	64	72	104	96	85	86	47	62	55	62	874
2024	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2024	29	30	29	6	10	42	56	27	7	10	0	0	245
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	0	0	0	0	0	0	0	4	3	4	11
2023	82	61	84	77	62	62	82	54	58	75	67	111	875
2023	0	0	0	0	0	1.1	0	0	0	0	0	0	1.1
2023	15	48	18	19	17	18	14	46	19	10	2	13	240
2023	8	0	14	0	0	0	22	6	0	0	6	0	56
2022	74	62	97	76	83	84	33	42	31	66	76	73	796
2022	0	0	0	0	0	0.8	0.6	1.4	0	0	0	0	2.8
2022	125	90	33	54	75	44	50	51	29	20	20	4	596
2022	0	0	0	0	0	0	5	5	0	0	0	0	10
2022	38	93	17	0	4	61	87	144	47	148	0	4	642
2021	175	120	152	134	109	64	67	83	50	69	67	81	1170
2021	0	0	0	0.2	0	4.8	11.3	0	0	0	0	0	16.3
2021	138	131	154	152	126	130	123	138	104	101	111	105	1515
2021	0	0	0	16	14	0	0	0	0	0	0	7	37
2020	0	0	56	16	93	98	101	92	142	107	93	112	911
2020	0	0	0	0	1.9	2	2.5	0	0	0	0	0	6.4
2020	90	164	181	76	117	122	133	103	124	155	161	170	1595
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	28	37	36	34	90	103	132	70	124	56	91	123	924
2019	0	0	16	4	4	0	0	23	6	0	0	2	55
2018	151	51	39	49	29	68	51	36	57	69	80	109	790
2018	3	0	0	0	0	3	0	0	0	0	0	0	6
2017	239	116	221	106	62	142	95	176	141	160	101	164	1721
2017	5	12	0	4	14	4	0	0	0	0	0	0	39
2016	173	179	173	151	17	42	29	31	34	64	175	141	1208
2016	0	0	0	0	0	0	1	6	8	14	8	12	48
2015	116	123	166	110	123	206	167	209	161	87	52	51	1572
2015	0	4	1	0	0	0	0	0	0	0	0	0	5
2014	5	0	0	50	0	13	0	0	0	0	177	38	285
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2013	0	0	0	11	102	35	2	0	6	19	36	124	335
2012	0	0	38	0	0	31	33	0	64	0	0	41	207
2011	0	0	0	0	0	0	0	42	32	17	69	37	197

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0.5mi, 14:36 Walk - General	-	-	0mi, 1:18:02 Cross - Yoga 2.2mi, 31:14 Run - General	0mi, 1:02:44 Cross - Yoga 0.3mi, 4:56 Walk - General 2mi, 23:14 Run - General 0.6mi, 10:12 Walk - General	0mi, 16:04 Cross - Yoga 0.4mi, 10:53 Walk - General 2.1mi, 23:17 Run - General 1.4mi, 30:01 Walk - General	0.6mi, 14:09 Walk - General 0mi, 14:51 Cross - Yoga 0mi, 20:17 Cross - Strength
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0.3mi, 15:10 Walk - General	1.7mi, 47:27 Walk - General 0.6mi, 57:33 Walk - General	0mi, 21:45 Cross - Yoga 3.3mi, 43:57 Run - General 2.2mi, 46:55 Walk - General	0.5mi, 19:50 Walk - General 1.7mi, 47:01 Walk - General 0.8mi, 20:52 Walk - General	0.5mi, 16:58 Walk - General 4.2mi, 1:55:19 Walk - General	2.1mi, 55:49 Walk - General 1mi, 30:16 Walk - General	0.7mi, 15:58 Walk - General
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
2.1mi, 57:47 Walk - General	2.8mi, 1:42:03 Walk - General 0.6mi, 2:02:27 Walk - General	3.4mi, 1:11:32 Walk - General	3.2mi, 1:09:08 Walk - General	-	3.3mi, 1:38:05 Walk - General 4.1mi, 2:01:28 Walk - General	1.9mi, 57:20 Walk - General
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
2.7mi, 1:14:37 Walk - General	2.1mi, 43:30 Walk - General	-	0.5mi, 11:50 Walk - General 0.3mi, 7:19 Walk - General	3.2mi, 1:25:26 Walk - General	-	1.1mi, 30:50 Walk - General

kateandgin

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