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Fri 17th Jan 2025 at 9:37pm by kateandgin

Walk > General
  • Time
    47:27
  • Miles
    1.68
  • Min/mi
    28:15
  • Stride(cm)
    54
  • Cals
    234
  • Cadence
    105
  • BPM
    92
  • %MHR
    54.3
  • B/mi
    2593
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 92/111bpm [2207b/mi] 127cal 42/62rpm
2) 0.68mi - 23:28(34:17/mi) 90/115bpm [3086b/mi] 107cal 28/80rpm
23:59 23:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:52 94 90-99 2244 113 108-124 1/6
0.13 2:58 1:28 23:31 87 82-90 2047 107 102-110 1/2
0.19 4:23 1:26 22:51 90 87-92 2057 107 104-110 4/0
0.25 5:50 1:26 23:01 100 91-108 2302 103 88-108 8/0
0.31 7:12 1:22 21:54 106 102-110 2321 99 90-106 6/0
0.38 8:32 1:20 21:24 103 96-110 2205 102 98-108 4/0
0.44 10:27 1:55 30:36 97 83-107 2968 98 88-106 4/0
0.50 12:04 1:37 25:51 93 87-97 2404 101 88-108 1/5
0.56 14:12 2:08 34:10 92 84-100 3144 108 98-116 1/3
0.63 15:31 1:19 21:01 91 87-98 1913 109 106-112 0/7
0.69 16:45 1:14 19:44 89 85-96 1757 110 108-112 0/8
0.75 18:04 1:19 21:11 82 77-88 1737 106 100-110 0/4
0.81 19:23 1:18 20:56 86 80-88 1800 107 102-112 0/2
0.88 21:24 2:01 32:16 84 74-90 2710 103 92-106 1/2
0.94 22:41 1:17 20:31 87 82-92 1786 106 104-108 1/2
1.00 23:59 1:18 20:56 94 91-99 1967 103 100-106 3/0
1.06 25:33 1:34 25:07 87 80-93 2186 103 94-106 6/0
1.13 27:05 1:31 24:22 90 85-95 2193 100 92-104 3/1
1.19 28:48 1:43 27:24 90 78-106 2466 100 90-108 0/6
1.25 30:21 1:33 24:48 100 89-108 2481 106 104-112 0/4
1.31 31:39 1:19 21:02 92 89-98 1935 110 108-112 1/2
1.38 32:51 1:12 19:13 88 82-90 1691 108 102-112 5/1
1.44 34:08 1:16 20:24 93 84-97 1896 106 100-108 2/1
1.50 35:39 1:31 24:23 94 89-98 2293 107 98-110 1/1
1.56 36:49 1:10 18:41 108 101-115 2018 109 106-112 1/2
1.63 55:48 18:58 +15:02 5:03:29 94 79-107 28527 109 102-112 2/0
1.68 1:02:30 6:42 1:52:36 84 73-96 9458 108 98-114 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 25:14
    12 3.7% 26:33

  • Cadence Distribution

    105 avge / 124 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:48 21:44 More
    1km 14:01 22:34 More
    Mile 22:31 22:31 More
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