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Sat 18th Jan 2025 at 5:07pm by kateandgin

Walk > General

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Time
46:55
Miles
2.24
Min/mi
20:57
Stride(cm)
72
Cals
280
Cadence
107
BPM
100
%MHR
59
B/mi
2090
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 98/116bpm [2241b/mi] 133cal 43/76rpm
2) 1mi - 19:33(19:33/mi) 101/121bpm [1975b/mi] 118cal 53/58rpm
3) 0.24mi - 4:30(18:40/mi) 102/116bpm [1904b/mi] 29cal 53/58rpm

22:52 19:33 4:30

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:26	93 88-99	2551	106 98-112	0/1
0.13	3:06	1:23	22:04	92 87-99	2029	108 98-112	1/0
0.19	4:50	1:44	27:48	98 88-102	2724	110 106-116	1/3
0.25	6:10	1:20	21:17	91 86-98	1936	107 92-112	0/3
0.31	7:47	1:38	26:03	93 86-100	2423	106 104-108	2/0
0.38	9:12	1:25	22:38	104 99-110	2354	101 94-106	2/0
0.44	10:32	1:20	21:17	112 108-116	2384	102 96-108	4/0
0.50	11:57	1:25	22:42	104 96-113	2361	101 96-108	5/0
0.56	13:16	1:19	21:01	108 105-111	2270	101 96-106	2/0
0.63	14:31	1:16	20:10	111 106-114	2238	105 102-110	4/0
0.69	15:47	1:15	20:08	111 109-113	2234	104 100-110	5/0
0.75	17:31	1:44	27:47	100 95-110	2778	110 108-112	5/0
0.81	18:51	1:20	21:16	94 91-97	1999	108 104-110	2/3
0.88	20:17	1:27	23:05	87 82-91	2008	109 106-112	0/6
0.94	21:28	1:11	18:55	90 89-92	1703	108 106-110	0/4
1.00	22:49	1:20	21:23	85 76-93	1818	109 104-112	0/7
1.06	24:03	1:14	19:48	88 78-92	1743	109 104-114	0/4
1.13	25:13	1:10	18:38	90 88-93	1677	106 96-110	0/5
1.19	26:24	1:11	18:56	94 90-97	1779	108 106-110	0/1
1.25	27:41	1:18	20:43	98 92-103	2030	107 102-112	0/2
1.31	28:57	1:16	20:17	95 92-98	1926	107 106-114	1/2
1.38	30:13	1:15	20:07	101 95-104	2031	106 100-110	1/0
1.44	31:32	1:19	21:05	112 102-121	2361	102 100-106	3/0
1.50	32:46	1:14	19:40	106 96-121	2085	109 104-112	4/0
1.56	33:54	1:09	18:19	96 95-96	1758	110 108-112	4/0
1.63	35:03	1:09	18:19	99 96-101	1814	110 108-114	0/6
1.69	36:11	1:07	17:59	98 90-104	1762	110 108-112	0/4
1.75	37:21	1:11	18:48	98 96-99	1843	108 106-112	0/1
1.81	38:34	1:13	19:25	102 96-105	1981	107 106-110	3/1
1.88	39:53	1:19	20:59	110 105-116	2309	103 98-108	3/0
1.94	41:12	1:19	21:10	118 114-120	2497	106 94-114	8/0
2.00	42:22	1:10	18:35	101 93-111	1878	111 110-114	1/6
2.06	43:29	1:07	17:50	96 93-98	1712	110 106-116	0/4
2.13	44:37	1:09	18:20	97 96-98	1778	109 108-110	0/2
2.19	45:45	1:08	18:09	107 100-112	1941	104 100-106	5/0
2.24	46:53	1:08	21:09	110 104-116	2326	107 106-112	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 121 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	4.2%	22:07
15	3.6%	19:46
13	4.3%	20:16

Cadence Distribution
107 avge / 116 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:28	19:02	More
1km	11:43	18:51	More
Mile	19:18	19:18	More

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Sat 18th Jan 2025 at 5:07pm by kateandgin

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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