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Tue 28th Jan 2025 at 12:31pm by kateandgin

Walk > General
  • Time
    2:01:28
  • Miles
    4.07
  • Min/mi
    29:51
  • Stride(cm)
    50
  • Cals
    628
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.7
  • B/mi
    3061
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 35:21(35:21/mi) 94/119bpm [3322b/mi] 169cal 23/76rpm
2) 1mi - 25:27(25:27/mi) 106/140bpm [2697b/mi] 140cal 35/121rpm
3) 1mi - 17:48(17:48/mi) 109/126bpm [1940b/mi] 113cal 56/120rpm
4) 1mi - 39:06(39:06/mi) 104/123bpm [4067b/mi] 185cal 23/117rpm
5) 0.07mi - 3:46(53:11/mi) 110/123bpm [5851b/mi] 21cal 17/57rpm
35:21 25:27 17:48 39:06 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:04 76 70-86 2437 104 94-120 3/5
0.25 7:37 3:37 28:56 82 74-88 2372 100 88-114 1/4
0.38 11:34 3:56 31:31 83 69-100 2616 97 84-106 1/3
0.50 17:22 5:48 46:22 100 93-106 4637 99 88-110 2/2
0.63 21:11 3:49 30:31 106 97-119 3234 104 92-116 3/2
0.75 24:36 3:26 27:25 101 97-105 2769 103 92-110 1/4
0.88 28:05 3:29 27:49 96 81-114 2670 102 80-112 3/3
1.00 35:20 7:15 57:59 104 90-116 6031 104 90-152 7/0
1.13 39:08 3:48 30:28 84 74-91 2559 101 88-112 5/4
1.25 42:14 3:06 24:48 107 74-131 2654 100 86-112 1/7
1.38 44:54 2:40 21:20 111 104-119 2368 104 96-112 10/3
1.50 48:26 3:32 28:14 102 89-115 2880 107 92-112 7/2
1.63 51:03 2:37 20:57 101 92-112 2115 108 102-114 3/3
1.75 56:19 5:16 42:08 108 93-117 4551 100 88-118 4/4
1.88 58:41 2:22 18:54 124 106-140 2343 109 102-118 1/5
2.00 1:00:48 2:08 17:02 128 117-135 2181 124 104-242 7/3
2.13 1:02:55 2:06 16:51 118 113-125 1988 118 114-122 7/2
2.25 1:04:57 2:02 16:15 119 111-126 1934 122 114-230 3/7
2.38 1:07:12 2:15 18:03 108 102-113 1949 113 110-118 1/5
2.50 1:09:28 2:16 18:05 105 100-109 1898 113 110-118 2/10
2.63 1:11:48 2:20 18:39 101 95-106 1883 132 106-238 2/5
2.75 1:14:00 2:13 17:44 107 98-111 1897 130 104-232 3/3
2.88 1:16:23 2:23 19:01 105 100-112 1997 111 96-116 12/1
3.00 1:18:36 2:13 17:47 108 99-116 1920 138 72-236 4/1
3.13 1:21:11 2:35 20:40 110 103-118 2273 110 102-116 1/5
3.25 1:24:30 3:18 26:27 115 102-122 3042 110 98-114 3/4
3.38 1:28:11 3:41 29:32 106 100-112 3130 107 90-116 2/5
3.50 1:33:45 5:33 44:28 92 84-101 4091 118 96-186 3/5
3.63 1:42:48 9:04 1:12:30 105 91-114 7612 102 82-112 5/4
3.75 1:49:57 7:09 57:11 105 92-118 6004 107 98-144 3/2
3.88 1:53:12 3:14 25:54 108 103-115 2797 100 92-108 3/1
4.00 1:57:43 4:31 36:08 105 94-115 3795 102 92-110 3/3
4.07 2:01:29 3:46 53:24 110 93-123 5873 108 88-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.6% 25:31
    14 2.8% 22:47
    12 3.2% 25:30

  • Cadence Distribution

    108 avge / 242 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:07 More
    800m 8:21 16:48 More
    1km 10:35 17:02 More
    Mile 17:26 17:26 More
    5k 1:19:36 25:37 More
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