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Cookty

Last on at 5pm, 22nd Nov 2024

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Training

Miles
12133
Miles
0
Miles
82
Miles
7

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Recent Training
28th Nov	Elliptical	0mi	45:02
27th Nov	Elliptical	0mi	19:37
27th Nov	General	3.7mi	30:48
26th Nov	General	3.3mi	27:13
25th Nov	Elliptical	0mi	1:00:01

12 Month Benchmarks	Run
Mile	5:19
5k	17:22
5mi	28:24
10k	35:30
10mi	59:38
Half	1:18:30
20mi	2:09:02
Mara	2:50:18

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Badges Collected	See available badges
+ 118 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	218	202	256	198	196	225	201	198	215	211	146	0	2265
2023	220	192	205	215	219	206	220	207	210	186	189	224	2492
2023	0	0	13	0	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	225	187	201	167	197	73	114	155	190	235	164	158	2066
2022	0	0	0	20	0	38	0	4	0	0	8	0	69
2021	220	212	220	184	239	154	154	206	185	206	203	177	2361
2020	228	187	225	237	267	242	238	235	222	215	237	211	2743
2019	0	0	0	0	0	0	0	0	0	0	0	207	207

Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
8.2mi, 1:12:17 Run - General 1) 1mi - 9:20(9:20/mi) 133/145bpm [1241b/mi] 120cal 2) 1mi - 8:58(8:58/mi) 143/152bpm [1283b/mi] 121cal 3) 1mi - 8:47(8:47/mi) 146/163bpm [1283b/mi] 121cal 4) 1mi - 8:52(8:52/mi) 148/165bpm [1312b/mi] 125cal 5) 1mi - 8:40(8:40/mi) 149/163bpm [1291b/mi] 122cal 6) 1mi - 8:37(8:37/mi) 154/162bpm [1327b/mi] 125cal 7) 1mi - 8:39(8:39/mi) 152/156bpm [1316b/mi] 120cal 8) 1mi - 8:42(8:42/mi) 152/157bpm [1324b/mi] 117cal 9) 0.17mi - 1:41(9:44/mi) 147/157bpm [1432b/mi] 20cal Add a comment	5.4mi, 41:14 Run - General 1) 5.35mi - 41:14(7:42/mi) 149/167bpm [1148b/mi] 622cal Add a comment	6.2mi, 51:35 Run - General 1) 6.17mi - 51:35(8:22/mi) 137/154bpm [1146b/mi] 695cal Add a comment	8mi, 1:05:23 Run - General 1) 8.01mi - 1:05:23(8:10/mi) 142/155bpm [1159b/mi] 897cal Add a comment	-	8.2mi, 1:07:09 Run - General 1) 8.24mi - 1:07:09(8:09/mi) 139/162bpm [1132b/mi] 929cal Add a comment	7.1mi, 1:01:03 Run - General 1) 7.11mi - 1:01:03(8:35/mi) 136/159bpm [1168b/mi] 795cal Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
12mi, 1:32:46 Run - General 1) 2mi - 15:57(7:58/mi) 126/150bpm [1004b/mi] 225cal 2) 1mi - 7:19(7:19/mi) 145/152bpm [1061b/mi] 107cal 3) 1mi - 7:49(7:49/mi) 138/149bpm [1078b/mi] 103cal 4) 1mi - 7:05(7:05/mi) 150/156bpm [1061b/mi] 107cal 5) 1mi - 8:06(8:06/mi) 142/156bpm [1149b/mi] 111cal 6) 1mi - 6:52(6:52/mi) 152/158bpm [1045b/mi] 106cal 7) 1mi - 8:09(8:11/mi) 139/159bpm [1136b/mi] 112cal 8) 1mi - 6:47(6:47/mi) 154/161bpm [1043b/mi] 105cal 9) 3mi - 24:41(8:13/mi) 138/160bpm [1134b/mi] 345cal Add a comment	6.7mi, 51:43 Run - General 1) 6.46mi - 50:00(7:44/mi) 136/153bpm [1052b/mi] 721cal 2) 0.23mi - 1:43(7:34/mi) 139/146bpm [1051b/mi] 27cal Add a comment	-	1.2mi, 11:02 Run - Track Session 1) 1.24mi - 11:02(8:52/mi) 143/156bpm [1269b/mi] 145cal Add a comment 5.9mi, 38:35 Run - Track Session 1) 0.51mi - 3:01(5:56/mi) 134/154bpm [794b/mi] 53cal 2) 0.16mi - 1:15(8:03/mi) 154/158bpm [1240b/mi] 19cal 3) 0.36mi - 2:00(5:34/mi) 162/170bpm [901b/mi] 41cal 4) 0.15mi - 1:16(8:28/mi) 163/168bpm [1380b/mi] 19cal 5) 0.17mi - 1:00(5:43/mi) 163/172bpm [931b/mi] 18cal 6) 0.25mi - 2:00(7:49/mi) 159/174bpm [1243b/mi] 32cal 7) 0.53mi - 3:01(5:42/mi) 171/179bpm [975b/mi] 54cal 8) 0.16mi - 1:15(7:44/mi) 169/177bpm [1306b/mi] 21cal 9) 0.34mi - 2:00(5:50/mi) 170/175bpm [992b/mi] 36cal 10) 0.15mi - 1:15(8:23/mi) 165/175bpm [1382b/mi] 20cal 11) 0.17mi - 1:01(5:51/mi) 162/169bpm [947b/mi] 18cal 12) 0.23mi - 1:59(8:38/mi) 156/171bpm [1348b/mi] 30cal 13) 1.23mi - 7:31(6:06/mi) 172/180bpm [1050b/mi] 133cal 14) 0.27mi - 2:29(9:06/mi) 157/178bpm [1429b/mi] 36cal 15) 1.24mi - 7:31(6:03/mi) 173/181bpm [1047b/mi] 138cal 16) 0.01mi - 2(6:12/mi) 179/180bpm [1111b/mi] 1cal Add a comment 0.3mi, 1:25 Run - Track Session 1) 0.26mi - 1:25(5:26/mi) 118/138bpm [641b/mi] 21cal Add a comment 2.1mi, 16:16 Run - General 1) 2.05mi - 16:16(7:56/mi) 126/143bpm [1001b/mi] 226cal Add a comment	8.3mi, 1:07:36 Run - General 1) 7.37mi - 1:00:00(8:09/mi) 134/152bpm [1091b/mi] 814cal 2) 0.98mi - 7:36(7:48/mi) 141/149bpm [1099b/mi] 108cal Add a comment	0.5mi, 5:01 Run - General 1) 0.04mi - 15(6:36/mi) 123/127bpm [812b/mi] 2cal 2) 0.04mi - 45(17:28/mi) 124/127bpm [2166b/mi] 8cal 3) 0.05mi - 15(5:19/mi) 126/130bpm [670b/mi] 3cal 4) 0.05mi - 45(16:30/mi) 130/138bpm [2144b/mi] 8cal 5) 0.04mi - 15(5:51/mi) 123/126bpm [720b/mi] 3cal 6) 0.05mi - 45(15:50/mi) 131/134bpm [2073b/mi] 9cal 7) 0.04mi - 15(6:19/mi) 122/126bpm [770b/mi] 3cal 8) 0.05mi - 45(15:28/mi) 126/134bpm [1948b/mi] 8cal 9) 0.05mi - 15(4:51/mi) 118/126bpm [573b/mi] 3cal 10) 0.05mi - 45(15:09/mi) 128/136bpm [1940b/mi] 8cal 11) 0mi - 1(10:35/mi) 116/116bpm [1227b/mi] Add a comment 5.2mi, 40:29 Run - General 1) 5.18mi - 40:00(7:43/mi) 142/153bpm [1097b/mi] 572cal 2) 0.07mi - 29(7:23/mi) 149/152bpm [1101b/mi] 7cal Add a comment	7.1mi, 52:58 Run - General 1) 2.51mi - 20:00(7:57/mi) 135/149bpm [1074b/mi] 273cal 2) 2.3mi - 15:00(6:31/mi) 160/171bpm [1043b/mi] 251cal 3) 1.95mi - 15:00(7:42/mi) 142/168bpm [1094b/mi] 203cal 4) 0.37mi - 2:58(8:01/mi) 131/142bpm [1051b/mi] 37cal Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
12.9mi, 1:41:47 Run - General 1) 12.61mi - 1:40:00(7:56/mi) 137/153bpm [1086b/mi] 1389cal 2) 0.23mi - 1:47(7:37/mi) 146/153bpm [1111b/mi] 27cal Add a comment	-	7.5mi, 57:01 Run - General 1) 6.62mi - 50:00(7:33/mi) 152/175bpm [1147b/mi] 754cal 2) 0.9mi - 7:01(7:46/mi) 158/170bpm [1227b/mi] 109cal Add a comment	-	6.1mi, 50:38 Run - General 1) 5.45mi - 45:00(8:16/mi) 132/149bpm [1090b/mi] 568cal 2) 0.67mi - 5:38(8:22/mi) 134/142bpm [1120b/mi] 75cal Add a comment	8mi, 1:05:55 Run - General 1) 8mi - 1:05:55(8:14/mi) 140/158bpm [1153b/mi] 872cal Add a comment	0mi, 1:00:01 Cross - Elliptical 1) 0mi - 1:00:01(0/mi) 152/167bpm [INFb/mi] 925cal 63/97rpm Add a comment
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	0mi, 1:00:01 Cross - Elliptical 1) 0mi - 1:00:01(0/mi) 150/164bpm [INFb/mi] 913cal 59/84rpm Add a comment 2.5mi, 21:12 Run - General 1) 2.5mi - 21:12(8:28/mi) 141/158bpm [1195b/mi] 297cal Add a comment	3.3mi, 27:13 Run - General 1) 3.29mi - 27:13(8:16/mi) 133/149bpm [1099b/mi] 374cal Add a comment	0mi, 19:37 Cross - Elliptical 1) 0mi - 2:38(0/mi) 123/136bpm [INFb/mi] 31cal 76/83rpm 2) 0mi - 5:00(0/mi) 156/164bpm [INFb/mi] 82cal 74/85rpm 3) 0mi - 1:59(0/mi) 147/163bpm [INFb/mi] 30cal 73/84rpm 4) 0mi - 1:31(0/mi) 154/166bpm [INFb/mi] 24cal 63/96rpm 5) 0mi - 59(0/mi) 160/171bpm [INFb/mi] 17cal 58/81rpm 6) 0mi - 1:30(0/mi) 153/170bpm [INFb/mi] 23cal 68/89rpm 7) 0mi - 1:01(0/mi) 159/165bpm [INFb/mi] 17cal 64/81rpm 8) 0mi - 1:30(0/mi) 151/168bpm [INFb/mi] 23cal 75/84rpm 9) 0mi - 1:00(0/mi) 157/165bpm [INFb/mi] 16cal 51/76rpm 10) 0mi - 1:32(0/mi) 151/163bpm [INFb/mi] 24cal 67/83rpm 11) 0mi - 58(0/mi) 156/163bpm [INFb/mi] 16cal 67/75rpm 12) 0mi - 1(0/mi) 149/149bpm [INFb/mi] 1cal Add a comment 3.7mi, 30:48 Run - General 1) 3.66mi - 30:48(8:25/mi) 133/148bpm [1119b/mi] 407cal Add a comment	0mi, 45:02 Cross - Elliptical 1) 0mi - 45:02(0/mi) 135/146bpm [INFb/mi] 572cal 75/85rpm Add a comment	-	-

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