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andydubois

Last on at 11am, 26th Jul 2024

M55

About
Bests
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Mileage
Training

Miles
277

About Me
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My parkrun
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Recent Training
27th Jan	General	4.4mi	47:06
22nd Jan	General	4.7mi	48:45
20th Jan	General	4.7mi	45:00
18th Jan	General	4.6mi	44:41
17th Jan	General	4.3mi	38:41

12 Month Benchmarks	Run
Mile	7:25
5k	25:44
5mi	45:04
10k	58:32

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Badges Collected	See available badges
+ 21 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2024	0	0	0	0	0	0	18	45	43	48	35	46	234

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	4.6mi, 52:11 Run - General 1) 0.62mi - 7:47(12:32/mi) 143/152bpm [1792b/mi] 58cal 207/W 4.79/6.43mph 2) 0.62mi - 6:51(11:01/mi) 150/155bpm [1654b/mi] 59cal 206/W 5.44/7.56mph 3) 0.62mi - 6:41(10:46/mi) 143/155bpm [1538b/mi] 61cal 179/W 5.58/9.44mph 4) 0.62mi - 7:42(12:23/mi) 135/151bpm [1672b/mi] 59cal 166/W 4.84/7.58mph 5) 0.62mi - 8:48(14:10/mi) 148/155bpm [2096b/mi] 64cal 184/W 4.24/6.3mph 6) 0.62mi - 7:18(11:44/mi) 145/156bpm [1702b/mi] 59cal 180/W 5.11/8.5mph 7) 0.62mi - 4:59(8:01/mi) 155/159bpm [1242b/mi] 62cal 207/W 7.48/8.47mph 8) 0.26mi - 2:05(8:04/mi) 155/159bpm [1251b/mi] 26cal 205/W 7.44/8.91mph Add a comment	4.6mi, 50:43 Run - General 1) 0.62mi - 7:48(12:34/mi) 137/148bpm [1721b/mi] 56cal 210/W 4.78/6.46mph 2) 0.62mi - 6:53(11:05/mi) 148/150bpm [1639b/mi] 59cal 204/W 5.42/7.51mph 3) 0.62mi - 6:33(10:32/mi) 137/149bpm [1444b/mi] 60cal 183/W 5.69/8.84mph 4) 0.62mi - 7:14(11:38/mi) 139/146bpm [1618b/mi] 60cal 180/W 5.15/8.02mph 5) 0.62mi - 8:40(13:57/mi) 146/152bpm [2036b/mi] 58cal 187/W 4.3/6.64mph 6) 0.62mi - 6:55(11:08/mi) 140/155bpm [1559b/mi] 59cal 188/W 5.39/8.67mph 7) 0.62mi - 4:44(7:36/mi) 152/154bpm [1156b/mi] 62cal 218/W 7.89/9.56mph 8) 0.25mi - 1:56(7:38/mi) 151/152bpm [1153b/mi] 25cal 219/W 7.86/8.91mph Add a comment	-	-	-	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	-	-	4mi, 45:37 Run - General 1) 0.62mi - 5:57(9:35/mi) 140/150bpm [1342b/mi] 60cal 207/W 6.26/7.48mph 2) 0.62mi - 5:46(9:17/mi) 147/151bpm [1365b/mi] 59cal 216/W 6.46/7.71mph 3) 0.62mi - 9:00(14:29/mi) 139/157bpm [2014b/mi] 75cal 154/W 4.14/7.91mph 4) 0.62mi - 8:12(13:12/mi) 146/161bpm [1927b/mi] 89cal 164/W 4.55/7.69mph 5) 0.62mi - 5:45(9:16/mi) 154/161bpm [1427b/mi] 68cal 205/W 6.48/7.15mph 6) 0.62mi - 7:57(12:48/mi) 156/169bpm [1998b/mi] 89cal 172/W 4.69/7.15mph 7) 0.29mi - 2:58(10:14/mi) 165/168bpm [1688b/mi] 35cal 222/W 5.87/7.88mph Add a comment	-	-	3.3mi, 31:31 Run - General 1) 0.62mi - 6:20(10:11/mi) 141/147bpm [1436b/mi] 60cal 199/W 5.89/7.22mph 2) 0.62mi - 6:27(10:23/mi) 147/151bpm [1526b/mi] 60cal 204/W 5.78/6.66mph 3) 0.62mi - 6:03(9:45/mi) 146/152bpm [1423b/mi] 64cal 203/W 6.16/7.66mph 4) 0.62mi - 5:34(8:58/mi) 153/158bpm [1371b/mi] 62cal 213/W 6.7/7.63mph 5) 0.62mi - 5:08(8:15/mi) 154/158bpm [1271b/mi] 62cal 215/W 7.27/8.84mph 6) 0.21mi - 1:59(9:16/mi) 154/156bpm [1427b/mi] 21cal 218/W 6.48/7.1mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	3.3mi, 32:10 Run - General 1) 0.62mi - 6:00(9:39/mi) 121/130bpm [1168b/mi] 49cal 203/W 6.22/7.1mph 2) 0.62mi - 6:02(9:43/mi) 139/146bpm [1351b/mi] 60cal 206/W 6.18/7.48mph 3) 0.62mi - 6:21(10:14/mi) 147/155bpm [1503b/mi] 70cal 209/W 5.87/6.95mph 4) 0.62mi - 6:10(9:55/mi) 148/159bpm [1468b/mi] 66cal 200/W 6.05/6.9mph 5) 0.62mi - 5:42(9:10/mi) 154/161bpm [1413b/mi] 66cal 212/W 6.54/7.77mph 6) 0.21mi - 1:54(9:10/mi) 159/161bpm [1456b/mi] 21cal 224/W 6.55/6.95mph Add a comment	4.3mi, 38:41 Run - General 1) 0.62mi - 6:06(9:49/mi) 134/152bpm [1315b/mi] 58cal 198/W 6.11/7.26mph 2) 0.62mi - 6:15(10:03/mi) 151/153bpm [1517b/mi] 62cal 217/W 5.97/6.86mph 3) 0.62mi - 5:35(8:59/mi) 150/152bpm [1348b/mi] 63cal 219/W 6.68/7.56mph 4) 0.62mi - 5:48(9:20/mi) 153/158bpm [1428b/mi] 63cal 223/W 6.43/8.19mph 5) 0.62mi - 5:00(8:03/mi) 155/158bpm [1247b/mi] 64cal 224/W 7.46/8.47mph 6) 0.62mi - 5:09(8:17/mi) 155/157bpm [1285b/mi] 64cal 223/W 7.24/8.35mph 7) 0.55mi - 4:48(8:39/mi) 156/158bpm [1350b/mi] 56cal 226/W 6.93/7.36mph Add a comment	4.6mi, 44:41 Run - General 1) 0.62mi - 6:01(9:41/mi) 143/151bpm [1384b/mi] 62cal 200/W 6.2/6.82mph 2) 0.62mi - 6:09(9:54/mi) 145/150bpm [1436b/mi] 62cal 202/W 6.06/7.48mph 3) 0.62mi - 5:42(9:11/mi) 148/149bpm [1358b/mi] 62cal 205/W 6.54/7.46mph 4) 0.62mi - 6:04(9:45/mi) 148/152bpm [1444b/mi] 65cal 199/W 6.15/6.84mph 5) 0.62mi - 7:11(11:34/mi) 145/150bpm [1676b/mi] 67cal 192/W 5.19/7.01mph 6) 0.62mi - 5:34(8:58/mi) 148/150bpm [1326b/mi] 63cal 212/W 6.7/8.19mph 7) 0.62mi - 5:45(9:16/mi) 152/156bpm [1408b/mi] 63cal 210/W 6.48/7.43mph 8) 0.25mi - 2:15(8:48/mi) 154/156bpm [1355b/mi] 26cal 226/W 6.82/7.58mph Add a comment	-	4.7mi, 45:00 Run - General 1) 0.62mi - 6:11(9:58/mi) 141/147bpm [1405b/mi] 62cal 195/W 6.02/6.88mph 2) 0.62mi - 6:05(9:47/mi) 148/150bpm [1447b/mi] 62cal 204/W 6.13/8.22mph 3) 0.62mi - 5:32(8:55/mi) 151/154bpm [1346b/mi] 63cal 209/W 6.73/7.63mph 4) 0.62mi - 6:49(10:58/mi) 149/155bpm [1635b/mi] 62cal 199/W 5.47/7.08mph 5) 0.62mi - 5:27(8:46/mi) 151/154bpm [1324b/mi] 63cal 220/W 6.84/8.29mph 6) 0.62mi - 6:43(10:49/mi) 150/159bpm [1621b/mi] 63cal 183/W 5.55/7.93mph 7) 0.62mi - 5:30(8:51/mi) 156/158bpm [1381b/mi] 63cal 222/W 6.78/7.77mph 8) 0.31mi - 2:42(8:48/mi) 157/160bpm [1381b/mi] 32cal 223/W 6.82/7.66mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	4.7mi, 48:45 Run - General 1) 0.62mi - 6:23(10:16/mi) 119/127bpm [1221b/mi] 50cal 189/W 5.85/6.46mph 2) 0.62mi - 6:56(11:09/mi) 130/137bpm [1451b/mi] 61cal 183/W 5.38/6.78mph 3) 0.62mi - 6:00(9:40/mi) 140/146bpm [1353b/mi] 61cal 198/W 6.21/6.54mph 4) 0.62mi - 7:20(11:48/mi) 146/158bpm [1723b/mi] 80cal 186/W 5.08/6.74mph 5) 0.62mi - 5:51(9:24/mi) 146/155bpm [1373b/mi] 64cal 204/W 6.38/8.19mph 6) 0.62mi - 6:29(10:26/mi) 146/155bpm [1523b/mi] 71cal 187/W 5.75/7.24mph 7) 0.62mi - 5:59(9:38/mi) 151/156bpm [1456b/mi] 69cal 202/W 6.23/7.51mph 8) 0.31mi - 3:47(12:04/mi) 150/154bpm [1809b/mi] 35cal 177/W 4.97/7.46mph Add a comment	-	-	-	-	4.4mi, 47:06 Run - General 1) 0.62mi - 6:26(10:21/mi) 133/146bpm [1376b/mi] 61cal 187/W 5.8/6.23mph 2) 0.62mi - 6:40(10:44/mi) 134/145bpm [1439b/mi] 61cal 187/W 5.59/6.8mph 3) 0.62mi - 6:51(11:01/mi) 138/144bpm [1520b/mi] 66cal 183/W 5.45/6.13mph 4) 0.62mi - 7:54(12:43/mi) 139/155bpm [1767b/mi] 70cal 159/W 4.72/6.32mph 5) 0.62mi - 7:03(11:22/mi) 150/159bpm [1704b/mi] 73cal 192/W 5.28/7.56mph 6) 0.62mi - 6:00(9:39/mi) 150/162bpm [1448b/mi] 66cal 200/W 6.21/7.74mph 7) 0.62mi - 5:33(8:56/mi) 156/165bpm [1393b/mi] 64cal 214/W 6.72/7.46mph 8) 0.06mi - 39(10:28/mi) 159/160bpm [1665b/mi] 6cal 216/W 5.73/7.08mph Add a comment

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